GymBug

I've caught it. Fortunately, it's not treatable.

Food Basics

Hi there!

So, I’m going to let you in on a secret. I struggle with eating enough. I’m scared if I’m too relaxed I’ll over eat and put on weight. This, given what I eat, is stupid, especially since I exercise 6 times a week on top of trying to follow a good diet. So, I know I’m probably not the only one who struggles with balancing exercise and diet so I thought I’d share my ‘essential shopping list’, or the basic fridge/cupboard content I try to maintain!

Cupboard;
Oats (I eat porridge every morning)
Brown rice
Whole wheat pasta
Eggs
Onions
Garlic
Green tea
Peppermint tea
Cornflakes
Tinned tuna
MyProtein Chocolate Smooth Whey Powder
Crisp breads
Paprika (spicy)
Oregano
Ground black pepper
Olive oil
Sweet potatoes

Fridge/freezer;
Frozen vegetables (great for a quick  meal)
Frozen fish (not as good as fresh, but it’s cheaper and not bad!)
Peppers (any colour)
Carrots
Brocolli
Courgette
Cucumber
Iceberg
Gherkins
Skimmed milk (I don’t like milk and skimmed has the least flavour, in my opinion)
Olives
Bananas
Apples
Satsumas
Lentils/beans

This is very basic, I’ll add things in (e.g Spinach if it’s on offer, avocados) to mix it up and keep it from getting boring. Week by week however I follow a pretty straight forward meal plan. Breakfast will typically be oats, lunch will be a salad with olives, cucumber, lentils/beans, crispbread etc and dinner will be stir fried vegetables with rice, tuna, pasta, fish, sweet potatoes. I snack on bananas, apples and satsumas mostly (cornflakes on occasion too) and take protein (with water) after every weights session.
I’m a University student also, so I do drink. I try stick with vodka and soda, but it doesn’t always work. I also enjoy wine (particularly red).
I wish I had access to Soreen (a post about this incredible food will hopefully be made available soon) because it’s a great snack.

My aim is to ensure I get enough healthy fats, carbs and protein to sustain my level of activity. I fall short more than I over do it, which has seen to weightloss beyond what I wanted. I’m trying to get back on track and I shall keep you all updated!

Remember; failing to prepare is preparing to fail. Plan it out.

Gym Bug

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