I've caught it. Fortunately, it's not treatable.

Sleep Experiment Trial 1

Hi there!

This will be a quick update on the Sleep Experiment! I opted for option 7, listening to music. Overall, I slept relatively quickly, but not as quickly as I would have liked. I am actually quite tired today and did not sleep soundly.

Rating for listening to music before bed; 5/10.

Tonight’s experimental method will be number 3; avoid any screens for 30 minutes before bed!

Until tomorrow!

Gym Bug

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One thought on “Sleep Experiment Trial 1

  1. Pingback: Sleep Experiment Trial 2 | GymBug

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