Sleep Experiment Trial 5
So, unfortunately, for now at least, this will be the last trial. My sister is visiting me tomorrow and I won’t be able to continue because I don’t want to be focused on the posts when I only have 4 days with my sister in Madrid! I will go back to the final 2 trials though!
Overall, last night’s method of tensing and releasing each major muscle group one by one did help me relax and I did get to sleep within (what I deem) a reasonable length of time BUT yoga is still winning; I felt so refreshed after yoga!
Overall score for muscle tightening and releasing; 6/10
Family visits tomorrow so will be quiet over the weekend! I fully intend to indulge this weekend also! (Yippee!)
Have a great weekend and keep going!