GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “arm”

Compression gear

Hi there!

This post has been inspired by my most recent purchase! I just bought Sub Sports RX Women’s Graduated Compressio Baselayer Calfguards (try saying that 10 times fast). They are currently reduced from ¬£19 to ¬£12 with free UK delivery, bargain! I read reviews and the general resonse was that they were good quality and great for helping muscle recovery. I shall update you on my own personal experience once I’ve tried them out!

So, why bother spending money on compression gear? I personally suffer from shin splints and started with a pair of calf guards when I got sick of the bike and wanted to run again. I found they really did make a difference. The idea behind comprssion calf sleeves or compression socks is to squeeze your legs and help blood move up. Ths helps prevet inflammation, improves muscle recovery and (to a much smaller extent) reduces blood clots*. Runners World explains that it helps reduce lactic acid build up and increase circulation to the muscles.

Compression socks are no longer the only kind of compression gear you can buy. You can now also get full upper body or lower body compression baselayers, arm compression sleeves and compression shorts. Prices tend to be high for the decent quality gear (such as 2XU, CW-X and so on).

Initially, compression gear can be wildly uncomfortable to put on and take off, but after seeing how much it helped me recover and prevent shin splints, I can’t preach compression gear enough! Take a look around at the options, read reviews and try out different gear for yourself!

Have a great day! Almost Friday, woohoo!

Gym Bug

*www.nlm.nih.gov/medlineplus/ency/patientinstructions/000597.htm

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I’m trying something new!

Hi there!

So I’ve decided to mix up my gym routine completely in an attempt to tone up more and put on more muscle mass. I’ve decided to now have “body part days” in the following format;

Day 1; leg and bum day
Day 2; arm, back and shoulder day
Day 3; cardio

I will then repeat this process again to maintain my usual 6 days a week at the gym!

I decided it was time to change up my routine and doing 3 days of cardio was seeing me not gain enough muscle mass (I was losing weight, didn’t want that). Mixing up also means more motivation as I’m not stuck doing the same again.

I shall keep any readers updated on how I think it’s going! First time I focus so much on my weight lifting!

Gym Bug

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