GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “business”

Should there be a Sugar Tax?

Hi there!

Today the BBC released an article about how imposing a sugar tax could help fund public health. It got me thinking, “Is a sugar tax a good idea?”. Patient UK has given a decent summary on why this would be good.

I believe a tax on ultra-processed, high sugar content foods is a good idea. The UK has a shockingly high obesity rate and introducing a tax (according to the Patient UK link) could see a reduction in 100 calores a day (on average). The tax would also provide more revenue for the government AND hopefully reduce spending on obesity and related diseases (such as type 2 diabetes). Personally, I also believe it would help people live a healthier lifestyle. At the moment, looking at the prices of foods is incredibly frustrating. Why would someone buy the ingredients for a healthy salad when a microwave burger is a fraction of the cost? Or why would someone buy apples as a snack when a huge bag of chocolate is cheaper? Something needs to be done to help people lead healthier lifestyles. It is a choice but if healthier food is more easily available and unhealthy food less so, maybe people will start making better choices!

Apologies if this appears as a rant, but a salad should not cost an arm and a leg and a burger should not cost next to nothing. It encourages unhealthy habits and fuels the obesity epidemic we’re witnessing today. What’s worse is that marketing campaigns for junk food and sugary products are heavily targetted at children. They are the most vulnerable members of our society when it comes to marketing campaigns and ofcourse if they see Powerade advertised as a sports drink, they’ll guzzle one down straight after P.E, essentially undoing their work (given the amount of sugar in a Powerade). Don’t get me wrong, sports drinks can be incredibly useful sources of energy and recovery but only when you’re enduring hard, intense exercise. P.E is not hard nor is it intense. These children are being brought up surrounded by temptation, it’s not fair.

Everyone is feeling the financial squeeze given the crisis that unfortunately hit the UK and the world, so in theory, by increasing the price of unhealthy products, you’ll decrease the demand. It can only be beneficial for the long term health of the population and help generate further revenue to help the econom get out of this slump. (P.S I’m a business student).

So, that’s my idea on the whole subject. What’s yours? Is a sugar tax a good idea? Will it help?

Gym Bug

Pickled In Scotland

Pickled In Scotland

Hi there!

Today is a post about another excellent Scottish company called ‘Pickled In Scotland’ who are based in Edinburgh. They produce vegan friendly preserves, free from artificial preservatives, colours or flavour enhancers. They also never use concentrates.

They have a great selection of cordials, fruit drinks and fruit cheeses to try. What’s fruit cheese I hear you ask? It’s a way of preserving ripe fruit with sugar and forming a ‘cheese’ round that’s then left to mature. It was used in the past when there was no fresh fruit around. Typically, they were eaten with dairy products like cheese, but I reckon they’d be brilliant on oatcakes or some toast too!

Pickled In Scotland use Scottish fruits, so you’ll find delicious rhubarb, gooseberries, quince, raspberries, strawberries and more! A delicious way to get your fruit.

I’m not going to lie I don’t have a lot of experience with their range, I sampled some of their fruit cheeses once however, and they are amazing. They were so fruity and natural; there was nothing artificial or fake about them. They’d be a great new way to get more fruit into your diet. Their cordials are also really fresh and refreshing.

I recommend checking out their website and trying a few of their products. I’d love to be able to sample more of what they’ve got so I’ll be poking around their website too and hopefully I’ll spot them at a local place one day too!

Fruit cheese could be a great addition to any Christmas cheese platter or an interesting addition to Christmas breakfast? Cordials are great in cheeky cocktails too. Or even buy them as presents!

This is a great shot taken from the homepage of their website. I do not own this image.

Just beware not to get your recommended dose of fruit and veg purely from fruit, it does contain sugar!

Gym Bug

The Raw Chocolate Company

Hi there!

This is a post that may help those searching for Christmas gifts/treats/stocking fillers! There’s less than 6 weeks left until Christmas, so here’s a gift to buy for your loved ones!

Okay, so living off of super healthy food and plenty of exercise can be fun and delicious, but sometimes it’s also great to have a treat from time to time. It’s also even better if that treat doesn’t make you feel awful, right? With Christmas just around the corner, some people may be thinking how they’re going to resist all the tempting chocolate, Christmas cake, mince pies and other delicious treats. I get some of these treats as presents too, and whilst they’re amazing and I enjoy them, I would also love to have some treats that are healthy and you may know someone who feels the same. I have discovered the perfect gift for them then!

They’re called The Raw Chocolate Company. They produce natural, raw chocolate bars. Raw? Yes, raw. They’ve produced chocolate using sun dried cocoa and have used minimal processing to create delicious, natural products. This minimal production method also makes their chocolate vegan. They take extreme care selecting and processing (minimally) all their ingredients and producing the chocolate. They take 3 times longer than normal chocolate producers to grind their ingredients. It really makes a massive difference to the texture.

Now, for some, reading “minimally processed” might mean “super, dark and bitter chocolate”. I can tell you now, after being kindly sent some bars from the Raw Chocolate Company, this puts dark chocolate on a whole new level.

 

Ta-dah!

Ta-dah!

Being the RAW Chocolate Company, they’re chocolate uses raw cacao. Raw foods provide amazing health benefits such as containing friendly bacteria, higher nutrient levels (than cooked food) and have enzymes that help aid digestion (some of these get destroyed when you cook them).
Cacao also provides plenty of health benefits and recently, dark chocolate has been recommended to have as part of a balanced diet. This is because dark chocolate helps lower blood pressure, can help manage certain diabetic symptoms, great source of energy and can make you feel happier! It truly is a good treat in more ways than one!

So, back to The Raw Chocolate Company. They kindly sent me one of each of their chocolate bars, and below I have reviewed them. I would like to note I have thoroughly enjoyed the process of reviewing these bars. They’re all great gifts and they’re all great for leading a healthy lifestyle.

Perfect Christmas gift!

Perfect Christmas gift!

  • Vanoffe;
    If you can’t bear dark chocolate, then go for this one. It’s their “white chocolate” bar. It’s vanilla-toffee flavoured. I’m a huge fan of dark chocolate so I find this a little bit sweet, but for those of who prefer milk or white chocolate, this bar is definitely for you. It’s also smooth and creamy, yet completely vegan! It has that distinct chocolate flavour, yet you’ll be reminded more of white chocolate than dark. It’s very unique (in a good way).
  • Vanoffe Dark;
    Yummy! It’s based on the Vanoffe bar above, but they’ve packed in extra cacao to make it a darker chocolate bar at 55% cacao. This one is closer to a milk chocolate (could easily replace the high fat, high calorie, highly processed stuff). This could be my new favourite milk chocolate.
  • Pitch Dark;
    72% cacao. It is the perfect “post-Christmas meal binge” sweet treat. Gloriously dark and smooth. A couple of squares is the maximum, which makes it even better, you’re not going to over-indulge, but you’ll be very satisfied with your little treat.
  • Goji & Orange;
    This is award-winning and I can see why. This is by far my favourite. I actually purchased this once and it’s what got me interested in the company. 69% cacao it’s great for anyone who enjoys dark chocolate but can’t face 72% cacao. The goji and orange are perfectly balanced to create a luxurious, sweet and sour experience that’s completely unique. It’s not an overpowering citrus flavour and the goji berries make for an interesting texture.
  • Mint with Xylitol;
    After-eight fans out there? You’ll love this, because it’s even better than After-eights in more ways than one. This is a 70% cacao bar with Xylitol, to give it a zingy mint flavour. The best part? This bar is sugar free and Xylitol is great for teeth. This could be another post-dinner treat to break out after Christmas eating. Or to break out on boxing day as a healthy treat. The mint isn’t overbearing, rather it’s more a subtle offering of mint, rather than blasting your taste buds.
  • Orange with Xylitol;
    Another sugar free bar at 70% cacao. This one is the perfect gift for anyone who loves a bit of tang. It’s perfectly subtle but leaves a refreshing taste. Again, the citrus doesn’t overpower the chocolate. It’s definitly a chocolate bar, with a nice tone of orange to finish it off. It’s a great way to get into dark chocolate as the zing at the end helps take the edge off the bitter side of dark chocolate.

These can all be enjoyed as part of a healthy, balanced diet. They also provide natural health benefits! The Raw Chocolate Company is an excellent example of how to make healthy eating delicious.  All of these bars are available in their online store. They are also all available in Vegan options.

The company also produce and sell raw chocolate covered goji berries, mulberries and raisins, as well as vanoffe mulberries. Perfect on-the-go snacks that is convenient and healthy. Honestly, it’s the perfect package.
These raw chocolate covered snack options are also available without chocolate with some other supreme foods too. They sell goji berries, mulberries, hemp protein powder, acai powder, hemp seeds, chia seeds, lucuma fruit powder, cacao butter, coconut palm sugar and of course cacao powder! These are what they use when producing their products, so like their chocolate bars and berries, it’s all Fairtrade! We love Fairtrade!

They’re an award-winning, Fairtrade, charitable company who are dedicated to delivering healthy, delicious chocolate to the world. Go and grab a bar, for yourself, as a Christmas gift, anything! It’s a Do-Good, Feel-Good, Eat-Good type of purchase.

They are perfect stocking fillers for health conscious chocolate lovers (trust me).

You can find them on Facebook, Twitter, Instagram and Pinterest. They’ve got some amazing recipes for their products as well as some great, useful information.

Christmas is a time for sharing, so share some healthy treats!

Gym Bug

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