GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “cereal”

Snack time!

Hi there!

Sorry I’ve been absent, the weather is gorgeous and I’ve been spending a lot of time outside getting my daily dose of Vitamin D!

Getafe

Can’t help but be outside.

However, yesterday I discovered a new delicious, quick and healthy snack! It’s pretty basic but tastes like apple pie!

Ingredients;

  • 1 apple, chopped (go for any type you want)
  • 1/4 cup of oats
  • 1/4 cup cornflakes/bran flakes/crunchy cereal
    Watch what you choose, remember some are high in sugar and calories
  • Honey
  • Cinnamon

Method;

  1. Add the oats, apple and cornflakes/bran flakes/crunchy cereal to a bowl.
  2. Add as much honey and cinnamon as you like.
  3. Enjoy!
  4. Optional; if you’re looking for a punchier snack, add some greek yoghurt to it (proteeeeeein).
Om nom nom

Om nom nom

I know it doesn’t look like much but I swear it’s delicious!

Happy snacking!

Gym Bug

Stoats; Fuelling you with Scottish greatness

Hi there!

Now, I’m a huge fan of porridge. I think it’s a super kick start to your day; excellent source of energy, filling, warm and low GI. For me, porridge ticks all the boxes and it’s NOT BORING. You can add fruit, sauces, chocolate, peanut butter; the list is endless with a good old bowl of oats! I eat a variety of brands of porridge but my all-time favourite has to be good old Stoats. It was my dad that picked up a box a while ago because it was on special in the supermarket. He came home with Apricot and Sultana, and the box didn’t last the week (my dad and I especially partial to this flavour).
The oats are Scottish (waving the flag here, you go Stoats) and they use all natural ingredients like fruits and seeds (always a huge bonus).
Here’s a run-down of what they’ve got;

  • Apricot & Sultana Porridge;
    Stoats get their proportion of fruit to oats spot on here. Juicy sultanas and dried apricots bring the occasional bite of sweetness without it being too much. You don’t even need to add anything; it’s delicious on its own.
  • Sunflower & Poppy Seed Porridge;
    My twin loves this one. I definitely prefer the apricot one but this always made a nice break. The subtle crunch of the seeds gave a nice, subtle flavour. I’ll admit, my sister adds peanut butter, but it’s a very good porridge with or without it (given my obsession with peanut butter, it’s very good with it).
  • Apple & Cinnamon;
    A tummy hug. Best way to describe it. I am not a huge fan of cinnamon, but they’ve again got the balance spot on. The apples compliment the cinnamon perfectly so rather than being overwhelmed and feeling like you’ve done the Cinnamon Challenge you’re left with a warm, fuzzy feeling in your tummy. This is excellent on a cold morning.
  • Original Oats;
    We usually have a box in the house as back-up in case we run out of the others. I chop through banana, blueberries, strawberries, pineapple, apple, raisins etc (maybe some peanut butter) to give it a bit more flavour. But these oats are very filling and perfect to get you up and going.
  • Quick Pots;
    These are one portioned sized boxes of porridge for on the go dining. As a snack or as a breakfast these are great for chucking in your bag and going. Like most oats, you can make it with hot water, so you don’t even need to worry about heating up milk. They come in 3 flavours; Apple & Cinnamon, Original and Cranberry & Blueberry. They DON’T offer the Cranberry & Blueberry in large boxes only in porridge pot form, but I recommend giving it a try, nice tangy berries always make a great start to the morning.
  • Porridge Bars;
    Energy packed bars for snacking or a quick breakfast. They come in 6 flavours; Apple & Cinnamon, Apricot & Sultana, Blueberry & Honey, Fig & Date, Raspberry & Honey and White Choc & Hazelnut. I’m a fan of Apple & Cinnamon as well as their Raspberry & Honey. But I can tell you, they’re all delicious and filling.
  • Oatcakes;
    I didn’t actually know they produced these. I learned this by checking out their website. I’m a fan of oatcakes (and cheese, anybody?), so I’m sure their amazing.
Taken from their Pinterest page

Taken from their Pinterest page, look at that range!

What’s also great is how much they care about customer feedback. My dad e-mailed them to let them know we’re huge fans and to ask a question about production. They responded with a really kind e-mail and then SENT US STOATS GOODIES. Now, I’m a sucker for freebies so that sends them from 0 to hero in my book. It shows a different level of customer commitment.  They were also incredibly helpful in making sure I got all my information correct for you readers out there!
I would like to point out the box of goodies event occurred months ago and Stoats is not sponsoring this post, the onset of winter and the finishing of my only box of Stoats here in Madrid prompted this post.

Something that’s also great is that they’re not necessarily for breakfast. My dad enjoys a bowl of Stoats to fuel him for his long-distance runs.

You can purchase their products on their online store or keep an eye for their oats, bars and pots in Asda, Tesco’s, Sainsbury’s, Waitrose and lots of independent deli’s, cafes and farm shops! They’re also on Facebook, Twitter and Pinterest (some great recipes).

Stoats of Scotland, woot woot! If you’re looking for a great meal (breakfast is the most important meals of the day) then go for Stoats. You won’t regret it.

Gym Bug

Graze; Jump on this bandwagon

Hi there!

So I’d to share a great snacking company that has managed to create an ingenious way of ensuring your snacks are not only healthy but delicious. Say hello to Graze!

I got my first box from them as part of  deal, when you sign up you get your FIRST BOX FREE! You get to try a box, no obligation, and if you wish to cancel then you can anytime. It gets better because new customers get their fifth box free too! They have a whole range of snacks and as you try more of their snacks you can customise your account so they only send you what you want!
You can go to their website for a full list of what they provide in their snacks boxes, but here’s an idea;

  • Flapjacks (brownie, vanilla & cocoa protein, 3 seed, lemon curd…)
  • Little puds (coconut crumble cake, stocky toffee pudding…)
  • Brownies
  • Pop corn (I got a delicious salty pack in one of my boxes, perfect amount of salt)
  • Olives (marinated varieties)
  • Savoury snacks (mixes of nuts, corns, breadsticks etc with excellent flavourings e.g Graze’s Smokey Hot Dog)
    I can recommend their Cracking Black Peppercorn rice crackers
  • Touch of chocolate
  • Nuts
  • Fruits
  • Seeds
  • British jerky

I could go on for ever with these. You can also choose the frequency with which the order comes every two weeks, once a week or twice a week. These are £3.99 a box but the snacks are healthy, very easy to carry with you and delicious! The snacks are constantly being reinvented which means there’s always something new to try!

Graze also offer breakfast boxes with 4 breakfasts per box. I’ve tried these a couple of times and they’re porridges are delicious. Here’s a look at their range;

  • Scandanavian forest fruits granola
  • Orange & macademia granola
  • Banoffee porridge
  • Apple & cinnamon porridge
  • Cherry & almond porridge (a personal favourite)

Plus many more! These are only £3.99 a box, and for 4 cereals per box (which are delicious) it’s definetly worth it.

Graze (keeping with the focus of variety) also offer the following boxes;

  • Nibble Box (my usual box)
  • Goody Box (for kids)
  • Light Box (lowest calorie snacks)
  • Boost Box (most nutritionally dense snacks)
  • Sustain Box (packed with protein and fibre)
  • Chocolate Box
  • Savoury Box
  • Big Box (must join a waiting list, 5 of your favourite snacks in large re-sealable bags)

The food Graze provides are not only healthy but represents international cuisine and is completely customisable. If you have dietary requirements or allergies unfortunately it can be difficult to purchase ‘safe to eat’ snacks as they package everything in the same area, however, they will accomodate things such as gluten free and coeliacs, check out their websites for more informatin regarding allergies and ditetary requirements. The boxes also fit through letter boxes and are recyclable!

I love Graze not only because of the excellent food but also because of who they are as a company. They’re promoting healthy snacking whilst encouraging treats here and there. It’s a great way to keep your focus on the primary goal; keeping fit and healthy. A “none of that” diet will most likely lead to failure because by telling yourself “no” you’re creating a stronger desire. Everything in moderation, which is something Graze delivers straight to your door!

If you’re not part of Graze and want to try it, excellent! You’ll get your first box free. Also, use the following code R4NMR74NP,  this means you get not only your first and fifth box free but your tenth too! I then receive £1 which I will donate to Graze’s school of farming, which is an excellent initiative set up by Graze that teaches locals in Kabbubu, Uganda how to farm so they are able to “grow themselves out of poverty”. I promise every £1 I earn will go straight to this school (it’s even in writing). Follow the link above to learn more about their school.

So, a rather long post but I hope you’ll find it worthwhile!

I would like to make it clear that Graze have no sponsored this post. I believe this is an excellent company for a variety of reasons and wanted to share it with you all.

Gym Bug

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