GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “cheap”

Sports Pursuit

Hi there!

This post is in no way endorsed or sponsored by the company I’m discussing. I’m merely sharing this company because they have excellent deals on quality sports wear and accessories! They are called Sport Pursuit and they offer flash sales where brand such as Nike, SealSkinz and Underamour can have discounts of 75% and sometimes, if you’re lucky, more!

I definitly recommend at least signing up to their newsletter, where you’ll get their best flash sales of the day into your inbox and then you’ll never miss a deal. How many times have you been needing something but not bobught it because you were waiting for a deal? Sport Pursuit can help you get that deal!

I love it, especially as a student.

Happy spending!

Gym Bug

Foodie Challenge #8

Hi there!

I have a sort of dinner club with 2 friends here and we each take turns cooking the main every Wednesday. It was my turn this time round and I opted to make my own variation of sweet potato and white bean burgers! I wanted to try something healthy, fast and cheap.

Ingredients ( 2 large patties);

  • 2 large sweet potatoes
  • 250g white beans
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • Ground black pepper
  • 1 large egg (optional)
  • Olive oil

Method;

  1. Peel and cube the sweet potato and boil them until soft enough to mash.
  2. Dry the sweet potatoes and allow them to cool.
  3. Once cooled, mash the white beans and seasoning in together.
  4. Optional; add the egg. I didn’t use one, because I found they bound very well together without it, however, they didn’t crisp up excellently.
  5. Create either 2 large patties or more mini patties.
  6. Heat olive oil in a frying pan.
  7. Cook the patties until they are a nice, crisp, brown colour.
  8. Serve with side salad, vegetables, whatever you fancy!

I apologise for the photo, my phone died before I could get a finished product photo, but here’s a mini patty cooking!

Sweet Potato and White Bean Burger

You can also bulk them out a bit with breadcrumbs or have a burger bun with them!

Gym Bug

Foodie Challenge #6

Hi there!

Another Foodie Challenge post! This time it’s a side dish I prepared last night to go along with some grilled chicken breast and sweet potato. I had plenty leftover and enjoyed the rest for lunch today. This recipe is based off of what I fancied at the time!

Ingredients (for one);

  • 1/2 apple, cubed.
  • 1 beetroot, cubed.
  • 1/2 cup chopped walnuts.
  • 1/4 red onion, finely chopped (you can have more, but I’m not a huge fan of red onion).
  • 1/2 orange, peeled and roughly chopped.
  • 1 cup red cabbage, shredded.
  • 2 tablespoon balsamic vinegar.
  • 4 tablespoons olive oil.
  • Salt.
  • Pepper.
  • 1 garlic glove.

Method;

  1. In bowl/jar/bottle mix the salt, pepper, garlic (which has been squashed but not chopped), olive oil and balsmic together. Set to one side.
  2. Mix all the other ingredients into a bowl.
  3. Pour over the dressing (as much or as little as you want).
  4. Done. Easier than mixing up a protein shake.

I’ve included this one in my foodie challenge series because it’s a recipe I’d never tried before using an ingredient I’d never used before; red cabbage. It’s super simple, cheap and healthy! It’s also really colourful!

Apple, Beetroot, Walnut Salad

Gym Bug

Foodie Challenge #4

Hi there!

Trying lots of recipes recently! Classes are about to start so it will likely become less frequent but I will try maintain my one new recipe a month! Last nights dinner was a delicious Sweet Potato and White Bean stew, I got the inspiration to this from this recipe but made many edits. What’s great about this is it uses any leftovers from last Foodie Challenge #3!

Ingredients (for one);

  • 1 medium sweet potato, chopped into chunks.
  • 1 carrot, chopped.
  • 1/2 large white onion, finely chopped.
  • 1/2 red bell pepper, chopped.
  • 1 cup spinach.
  • 1/2 cup aubergine, cubed.
  • 2-3 mushrooms, sliced.
  • 1/2 cup brocoli.
  • 100g white beans.
  • 200g tinned tomatoes.
  • 1 teaspoon cumin.
  • 1/2 teaspoon dried chili flakes.
  • 100ml red wine.
  • 1 clove of garlic, crushed.
  • Crushed black pepper.
  • Olive oil

Method;

  1. Heat some olive oil in a pan and soften the garlic and onions (use a lid to do this).
  2. Add the cumin, black pepper and chili flakes and stir to coat over the onions.
  3. Add all the vegetables, sweet potato and tinned tomatoes and mix well.
  4. Add the beans and the red wine and stir it well.
  5. Cover with a lid and cook gently on a simmer for 40-50 minutes until the vegetables are tender, the sweet potato is soft and the stew has thickened.
  6. Taste and season further as required.

This takes longer to cook than my other recipes but it’s delicious, filling and healthy!

It looks very similar to yesterdays post but it's sweet potato not prawns in it!

It looks very similar to yesterdays post but it’s sweet potato not prawns in it!

Not going to lie, I’m really enjoying this challenge!

Gym Bug

2-Ingredient Pancakes

Hi there!

Last night was pancake night! A friend and I had decided to make some pancakes to give ourselves a break from studying. However, we used a recipe neither of us had tried before. I was slightly sceptical, there is literally 2 ingredients in these pancakes but they were actually really, really good.

Ingredients; (for one person, about 3-5 pancakes)

1 large, ripe banana
2 eggs
Cinnamon (optional, we actually forgot)

Method;

  • Mash the eggs, bananas and cinnamon (if using) all together to form a smooth batter.
    You could use a blender here if you have one.
  • Heat a little oil in a pan (on a medium heat).
  • Fry the pancakes until browned on each side, about 2 tablespoons per pancake works well.
  • Serve with your favourite toppings!

We had jam or honey or a bit of dark chocolate on ours, but try with yoghurt, fruit, dark chocolate drops, maple syrup, whatever you love on pancakes! They are sweet because of the banana, so watch out for that!

A couple of cooking notes;

  • The ‘batter’ will be quite thin if you leave your bananas slightly chunkier (like we did), it still works really well, plus you get delicious hits of warm banana through the pancake.
  • They are paler than normal pancakes, to ensure the egg is cooked leave about 2-3 on each side.
  • If you’ve left banana chunks in there; you will find wetter parts through the pancake as you are eating it, the pancake is cooked (if you’ve left it long enough) it’s just the banana making it a bit more moist.
  • Next time I think I’ll add some raisins or dark chocolate drops to add to these a bit.
  • If you’re looking to bulk them up a bit add some peanut butter in there or any nut butter (or you could use these as toppings).
  • Chocolate craving? Cocao powder in there.
  • These average out at about 25 calories per pancake (untopped), that’s about a 20 calorie saving per pancake compared to generic pancakes!

These were such a great mix up to my usual boring dinners! Love them! There are some photos below (on my iPhone, apologies about the quality) of them cooking and one finished pancake!

Pancake Cooking

Pancake cooking

One completed pancake

One completed pancake

The set-up

The set-up

It’s a Monday! Did you get your Monday off to a great start with a workout!? I did not, the gym is closed so I went yesterday instead! But if you can go on a Monday I recommend it! It sets you up for the week!
Here’s to a great week.

Gym Bug

Dinner; Panga Stir Fry

Hi there!

Thought I’d share another recipe with you. Last night I had curried panga with vegetables.
Panga is a relatively cheap white fish that’s pretty bland on its own, hence the curried element to it. The photo below is what I had tonight, it doesn’t look amazing. This is because I chunk the panga once it’s cooked to make extra sure it’s cooked. I’m paranoid about eating undercooked poultry, fish, pork etc, so I tend to break it up to make sure it’s all cooked through. Also, it releases more juices and helps flavour the vegetables.

So here we go, the recipe for one person

Ingredients;
1 x panga fillet
1 x medium carrot
1/2 cup brocolli
1/2 cup onion
1/2 cup aubergine
1/2 cup courgette
1/2 cup pepper (red, yellow or green)
Handful of spinach
Garlic clove
Curry seasoning (optional)
Black pepper
Olive oil

Method;
1) Rub some curry seasoning onto the panga filet (if you can do this the night before and leave it in the fridge overnight, even better)
2) Chop the onion and garlic (to whatever size you like, I like mine finely sliced)
3) Heat up a little olive oil in a wok/pan
4) Add the onions and garlic and soften them
5) Whilst softening the onions, cube the carrots, brocolli, pepper, aubergine and courgette
6) Once the onions are softened, throw in the vegetables and stir often to prevent anything burning, do this for about 3 minutes
7) Make a space in the middle of the vegetables and add the panga filet
8) Keep the vegetables moving as much as possible, after about 2-3 minutes flip the panga
9) Allow the filet to cook another 2-3 minutes (I, at this point, start breaking the fish up and mixing it with the vegetables, cooks it thoroughly and mixes flavours)
10) Add the spinach and turn off the heat, stir continuosly to wilt the spinach
11) Serve

There should be some nice juices from the panga, flavoured with the garlic, vegetables and curry powder. It’s delicious.

If the curry rub isn’t your thing here are some alternatives I’ve tried;

  • Spicy paprika, oregano, black pepper rub
  • Spicy paprika, black pepper rub
  • Oregano, black pepper rub
  • Black pepper, lemon juice (put this into the wok at the end for a minute or so)

You could other seasonings as well, but it needs something to help give the fish a bit of flavour!

It’s super simple, quick, cheap and healthy.

Panga Stir Fry

This has the paprika, oregano, black pepper rub

Panga Stir Fry

Tonight’s dinner with the curry rub and black pepper

Panga Stir Fry

Here is the paprika, oregano, black pepper version cooking in the wok

Enjoy and let me know what you think!

Gym Bug

Get kitted out for less

Hi there,

Just wanted to share a great website with you all called Sport Pursuit. They cater for a great variety of sports and offer superb discounts on leading brands such as 2XU Compression, SIS Energy, Puma and more. They have “flash sales” which can see fantastic discounts for a very limited time. For example, currently you can purchase 8 x 20 SIS Energy Tabs for £21.90 (61% saving on the RRP).

They are definitly worth signing up to keep track of what offers they’ve got going on!

Here’s my friend code if you’re interested! http://www.sportpursuit.com/join/Hannah_White_6b9723

Gym Bug

Post Navigation