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Archive for the tag “chopped”

Foodie Challenge #5

Hi there!

Something a little different for this Foodie Challenge. I did not follow any recipes but instead just gave it a go with what I had! It was fun to try and see what I could do and it (fortunately) tasted really good. This is my very own Sriracha Salmon! I will explain the recipe with the vegetables I used, but feel free to change them to suit your preferences and tastes.

Ingredients

  • 1 salmon fillet (choose your preferred size), skin on preferably, boned.
  • 1/2 large, white onion, finely chopped.
  • 1 medium carrot, chopped.
  • 1/2 red bell pepper, chopped.
  • 1/2 cup squash, cubed.
  • 1 cup of spinach.
  • 1/2 cup brocoli.
  • 1 tomato, chopped.
  • Pinch of smoked paprika (optional, I really like the smokey flavour).
  • 2 tables of Sriracha sauce (I used the on with the Rooster on the bottle).
  • Black pepper.
  • Olive oil.

Method

  1. Put the squash in a pot with water and boil (until soft, check regularly throughout cooking).
  2. Heat a little olive oil in a pan and add the onion, paprika (if using) and black pepper.
  3. Add all the sriracha sauce and stir well.
  4. Cover with a lid and leave the onions to soften, stirring occassionally.
    Note; I add a dash of vinegar here to keep it from burning to the bottom, this is optional.
  5. Make a space in the middle of the pan and add the salmon, skin side down (if there’s skin on the fillet).
  6. Allow the salmon to cook for about 2 minutes (or until it’s gone pale pink about half way up the fillet).
  7. Flip the salmon and cook for a further 2-3 minutes.
  8. Turn the heat off and add the remaining vegetables, cover and leave for 2 minutes.
    Note; I enjoy my vegeables being crunchy and only warmed through, add them in step 3 or 4 for cooked vegetables.

    Note; Serve with natural yoghurt or non-fat greek yoghurt if you enjoy spice but it proves too much.
    Note; A great carbohydrate for this would be sweet potato, add 1 small sweet potato (chopped) with the squash.

I really enjoyed this, I’m a huge fan of salmon and was so glad I didn’t ruin it with my experiments!

Sriracha Salmon

Gym Bug

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Foodie Challenge #2

Hi there!

Another Foodie Challenge post! Today’s post is inspired by a good friend’s incredible soup recipe with lentils, tomatoes, onions and lots of amazing seasoning!

Ingredients (makes about 10 bowls)

  • 500g puy lentils (best leave these to soak for an hour prior to making the recipe)
  • 800g tinned tomatoes
  • 1 onion, finely chopped
  • 2 carrots, peeled and chopped
  • 1 red pepper, chopped
  • 1 sweet potato, peeled and chopped
  • 4 sticks of celery, chopped
  • 4 cloves of garlic, crushed
  • 1 inch piece of ginger finely chopped
  • 2 tablespoons mixed Italian herbs
  • 2 teaspoons Chili powder
  • 1 tablespoon cumin
  • 4 bay leaves
  • 1 stock cube
  • Black pepper
  • Salt to taste
  • Olive oil

Method

  1. Fill a pot halfway with water and start to boil.
  2. Add all the vegetables, lentils, garlic, ginger and sweet potato into the water.
  3. Bring to boil and then reduce to simmer for approximately 30 minutes (until the lentils are soft)
  4. Add the tomatoes and herbs.
  5. Stir it all together well and allow to simmer for a further 10 minutes.
  6. Taste the soup and season as required.
  7. My friend added some leeks at this stage and cooked for a further 5 minutes, this is optional.
  8. You can puree the soup or leave it nice and chunky.

This is truly a delicious and addictive soup but it’s nice a healthy! You can add more vegetables too such as courgette (zucchini), potatoes and aubergine (eggplant) too to add more vegetables. You would add these with the carrots! Another nice thing to do is to slice an entire aubergine lengthways, add a light drizzle of olive oil and some black pepper then griddle them as delicious dipping devices instead of bread! (We didn’t make these). And that’s it! A very easy soup that got protein in it and lots of healthy vegetables!

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