GymBug

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Archive for the tag “christmas”

12 Days of Christmas

Hi there!

So Christmas is almost upon us! Which means chocolate, cake, alcohol/soft drinks and an incredibly indulgent Christmas dinner! Cannot wait! However, you don’t want to un-do heaps of hard work in a few weeks so here’s a little Christmas challenge! It’s the 12 Days of Christmas.

12 Days of Christmas will start on the 26th December. It’s the day after you’ve eaten until you literally can’t eat anymore. Presents have all been opened, merriment was had, games were played and everything. One thing? Time to get back to business. It’s not a difficult challenge at all. It’s just a way to keep motivated and do a little something each day to keep in the swing of exercise.

It’s very straightforward, there are 12 exercises listed below. Each day choose a different one and do 100 repetitions of it through the day. I plan on doing 10sets of 10 repetitions throughout the day sporadically. I’m not going to set an order because I think being told exactly what to do makes it so much easier to convince yourself not to do it.

The Moves

  • Push ups (modified or normal)
  • Tricep dips
  • Superman (Total of 10 minutes throughout the day)
  • Plank (Total of 10 minutes throughout the day)
  • Squats #
  • Calf raises
  • Kick-backs (100 each leg)
  • Bicycle crunches
  • Lunges (100 each leg)
  • Bridge
  • V-sits *
  • Side plank pulses (100 each side)- this is where you are in the side plank position, then pulse upwards 10 times each side. *

That’s it! 100 repetitions for 12 days! Not so hard right!? If you’re feeling adventurous, exercises with a * can be made harder with dumbbells and exercises with # can be made harder with a kettlebell.

Merry Christmas everyone and have a fabulous New Year! Posts will become more sporadic from now until after Christmas because I have exams and then I’m off home! I promise to try be as active (in more ways than one) as I can though.

Gym Bug

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Pickled In Scotland

Pickled In Scotland

Hi there!

Today is a post about another excellent Scottish company called ‘Pickled In Scotland’ who are based in Edinburgh. They produce vegan friendly preserves, free from artificial preservatives, colours or flavour enhancers. They also never use concentrates.

They have a great selection of cordials, fruit drinks and fruit cheeses to try. What’s fruit cheese I hear you ask? It’s a way of preserving ripe fruit with sugar and forming a ‘cheese’ round that’s then left to mature. It was used in the past when there was no fresh fruit around. Typically, they were eaten with dairy products like cheese, but I reckon they’d be brilliant on oatcakes or some toast too!

Pickled In Scotland use Scottish fruits, so you’ll find delicious rhubarb, gooseberries, quince, raspberries, strawberries and more! A delicious way to get your fruit.

I’m not going to lie I don’t have a lot of experience with their range, I sampled some of their fruit cheeses once however, and they are amazing. They were so fruity and natural; there was nothing artificial or fake about them. They’d be a great new way to get more fruit into your diet. Their cordials are also really fresh and refreshing.

I recommend checking out their website and trying a few of their products. I’d love to be able to sample more of what they’ve got so I’ll be poking around their website too and hopefully I’ll spot them at a local place one day too!

Fruit cheese could be a great addition to any Christmas cheese platter or an interesting addition to Christmas breakfast? Cordials are great in cheeky cocktails too. Or even buy them as presents!

This is a great shot taken from the homepage of their website. I do not own this image.

Just beware not to get your recommended dose of fruit and veg purely from fruit, it does contain sugar!

Gym Bug

Adoring Avocados

Hi there!

It’s almost Christmas (as I’ve said, I know, but I’m so excited). Which means delicious food circling and lots of opportunities to show off some (healthy) cooking! These recipes are not just exclusively for Christmas though so keep a note of them for future opportunities to use them! They’re great for dinner parties, appetisers or just a healthy dinner!

A big health food in my house is avocado. We love them! They’re in season May through to August (but you can still get some now) and are brilliant sources of good fats (poly- and monounsaturated fats) which when eaten instead of saturated fats can help lower cholesterol. Some avoid avocado because they are high in fat and therefor calories, but again, good fats. They are very easy to chop up and throw in a salad, put on some ryvita or crispbread or whip up some guacamole! Here are some recipes below my family enjoy.

Guacamole

1 avocado
1/3 red chili, deseeded and chopped
1/2 red onion
1 clove of garlic
3 cherry tomatoes
Salt and pepper

  1. Blitz all the ingredients together in a food processor until to the desired consistency.
  2. Add salt, pepper, more chili to taste.
  3. Store in an airtight container, keeps for roughly 3 days (ensure to leave the avocado pip in with the guacamole to prevent browning)

Avocado Salad Dressing

1 avocado
1/2 tablespoon honey
2- 3 drops of Tabasco
Handful of coriander
2-3 cloves of garlic
2 tablespoon of cider or sherry vinegar
1/4 cup extra virgin olive oil
1 small onion
Juice from 1 lime
3/4 cup of water
Salt and pepper

  1. Blitz all the ingredients in a food processor until you get a smooth, creamy texture.
  2. Season as required to your own personal taste, add more Tabasco if you like the kick.
  3. Store in an airtight container in the fridge for around an hour before serving to allow the flavors to blend.
  4. This will keep for around 3-5 days in the fridge, stored in an airtight container.

Caeser Salad Dressing-this is a great, healthier alternative to a mayonnaise based dressing, you can also use fat-free natural or greek yoghurt (about 5 tablespoons)

1 avocado
2 tablespoon of finely grated Parmesan
Juice of 1/2 lemon
1 1/2 tablespoon of extra virgin olive oil
1 clove of garlic, crushed
Salt and pepper

  1. Blend the avocado in a food processor until smooth.
  2. Stir in the remaining ingredients except the olive oil.
  3. Add the olive oil last and stir briefly.
  4. Season if desired.
  5. This will store in an airtight container for about 3 days in the fridge.
You can play around with the quantities of all of these recipes to get the desired flavors and consistencies. Honestly, when I make them I just go with it until I get the flavor I’m looking for. Beware with the Avocado Salad Dressing, the honey can be very distinctive and make the dressing sweet, best go for less at first then add if desired.
Parmaham, Avocado and Balsamic Salad
1 pack parmaham
1 avocado
50g pine nuts
150ml balasmic dressing
200ml extra virgin olive oil
As much rocket as you like
Salt and pepper
  1. Wash the rocket thoroughly and pat dry, lay out on a large, flat plate.
  2. Toast your pine nuts by laying them on a frying pan (no oil) on a medium-high heat until they start to brown (some may have black patches, that’s fine) remove from the heat and allow to cool in a dish.
  3. Mix the balsamic and olive oil together, we place it in a  glass bottle with an unpeeled clove of garlic, salt and pepper and shake thoroughly (you can store it in this bottle in the fridge for salads too).
  4. Peel and slice the avocado, best to cut the avocado in half, remove the pip then slice length ways to keep the curved shape in each slice.
  5. Scatter the avocado across the rocket, tear the parmaham and scatter it too then sprinkle over the pine nuts.
  6. Drizzle some of the dressing (not all of it) over the plate and allow others to add more dressing if desired (remember that dressing can be used for all salads).
  7. Best eaten then and there, but will keep in the fridge for a day or 2, make sure to keep the avocado pip and pop it on the plate/in the container when you store it.
Creamy Avocado Pasta (for one)- this is a super simple, cheap pasta dish that’s very quick and healthy!
1 avocado (the riper, the better)
70g wholewheat pasta
1 garlic clove
1 red onion
1 teaspoon chili powder
1/2 tablespoon olive oil
50g peas
Chicken or prawns (optional)
Salt and pepper
  1. Start cooking your wholewheat pasta, it takes slightly longer than normal pasta, best give it around 12 minutes, at around minute 9 or 10 throw in the peas to the water.
  2. If you’re having chicken cook it now any way you wish and slice it into manageable chunks, if your prawns are raw cook them now.
  3. Chop the garlic and onion and put in a food processor with the avocado, chili powder, olive oil,salt and pepper and blitz until you get a smooth, creamy sauce.
  4. Once your pasta and chicken/prawns are ready, drain the pasta and throw in the chicken/prawns and stir in the avocado sauce (I do this in the pot the pasta was cooked in to heat the sauce up a bit)
  5. For vegetarians you could try adding tofu or quorn (never tested this myself).

Guaranteed the Parmaham, Avocado and Balsamic salad will make an appearance in my household over the festive period (or at least a variation of it). Give them go and always be willing to tweak them as you see fit (and healthy).

It’s the weekend! Have a great weekend everybody!
Gym Bug

Christmas Temptations…

Hi there!

It’s almost time! The countdown is now on; advent calendar has been busted open. It is December 1st. So, Christmas sweets and treats may already be circulating your house or office or social circles. What to do!? Resist and sit grumpily as everyone else tucks into delicious Quality Streets, Celebrations or Christmas cake? Pass on that glass of Champagne? No! Don’t be silly. I have no intention of doing that this Christmas. I just plan on trying to make good choices. The question is how? Here are a few tips I’ll be keeping in mind;

  • Have water nearby at all times. Keep sipping it regularly, especially if sweets/treats are lying around. Have a couple, enjoy them, and savour them and then stop. Use the water to fill yourself up a bit more before eating them so you don’t go crazy and end up finishing the box in one sitting.
  • Keep exercising. Don’t let the cold stop you in your tracks. Even going for a walk every day is great. Just keep moving throughout the holidays.
  • Don’t stress. This is Christmas. A time to relax, be merry and spend time with loved ones. So enjoy it. Don’t worry about putting on some weight. Accept you might, but don’t go crazy and un-do everything you’ve done.
  • Everything in moderation. Golden rule. Live by it.
  • Dark chocolate is better than milk or white. So when the chocolate box is cracked open, try get in for the dark chocolate.
  • Red wine is actually beneficial in moderation, as is white.
  • Alternate between an alcoholic drink and water. Follow a ratio of 1:1. 1 alcoholic beverage, 1 glass of water. It will slow you down, keep you clear(er) and might stop a food binge later on or the morning after!
  • If you’re at a Christmas buffet, don’t stand at the table and try everything. Select what you really want, put it on your plate and go and sit down and enjoy it.
  • Savour your treats. Make them an event. Having some Christmas cake? Have it with a cup of tea and enjoy it. Watch a film, chat with family, and make it special.
  • The most important point; have a great Christmas and don’t worry. You can go hard in January to lose any weight you put on. You don’t want to come away from this special holiday with regrets because you stressed!

25 days! Yippee!

Gym Bug

Winter Running; Don’t Get Caught Out In The Cold

Hi there!

So, today marks the 3 week countdown until I’m finally home. This also means 3 weeks until I’m back running in less than warm temperatures. Here are some useful tips if you’re like me and will be keeping the Santa weight off by outdoor, winter running!

  • Get decent shoes. You don’t want slush from snow or horrible rain making it’s way into your shoes and making your feet ice blocks. This will make it hard to warm-up and can be incredibly uncomfortable! Shoes with very little mesh are better. Also, socks designed to get rid of moisture but keep your feet warm may be a good investment, for example, SealSkinz.
  • Dress to impress. You don’t want to go out looking like Eskimo, because sweating heavy will cause you to get a chill. Best to do is to dress as if it’s warmer outsider than it actually is, you should be a little bit cool to begin with, that’s alright. You will heat up on your run, just make sure you’re not going out there in shorts and a vest top, because you could catch a chill before  getting the opportunity to warm up. Clothes that vent when you heat up are perfect for this. Also, wear a hat and gloves if it’s particularly chilly.
  • Get bright. Visibility and daylight are more limited in the winter. Invest in a hi-vis vest or a headtorch or any reflective material to help vehicles and other people see you.
  • Prerun Warmup. Best do this inside your house without ending up dripping in sweat. Do some jumping jacks, run up and down the stairs, anything to get the heartrate going with minimal sweating. You want your body to be prepared for a run.
  • Quick post-run change. Change out of damp clothes as soon as possible. A warm shower will be great as well if you can. Try get a hot drink too. Just try get warm again as soon as possible because you start to cool down the second you stop running. If you’re running in a place where you need to drive home, take a flask of tea/hot chocolate/coffee/hot water to have when you get back in.
  • It can be too cold to run. It’s best to gauge this yourself, but a rule of thumb for me is if I can’t go outside and walk without fear of slipping, I’m not going to manage a run. Also, if the cold makes breathing harder/painful, it’s not going to happen. I’d rather do a H.I.I.T session inside instead!
  • Running with a cold. If you just have a case of the sniffles, “I have a cold” isn’t a super solid excuse not to go. However, if you have a fever or these symptoms spread to below the neck (chesty coughs, bad throats etc) it’s probably best to take a rest day!

That’s it! A few tips I’ll be using when I return home and endure the wonderful weather Scotland has to offer! Hope this is helpful to a few people out there who will be running through the cold too!

Have a great day!

Gym Bug

Water- Liquid Gold

Hi there!

So, water. It’s actually really important if you’re looking to maintain a healthy lifestyle. A lot of you are probably thinking “Yeah, duh, Miss State-the-obvious” but sometimes it needs said!
We lose water throughout the day through sweating, breathing and going to the bathroom and we need to make sure we consistently replenish our water levels throughout the day. This doesn’t mean downing a glass of water every hour, you also get hydration from foods and other non-water beverages.

Why is it important?

Hydration is essential for any form of physical activity. Poor hydrations causes muscle fatigue, reduces coordination, makes us light headed and can cause muscle cramps. Also, if you become dehyrated during sports or physical activity, you reduce your body’s ability to cool-down through sweating. Not to be extreme, but it can lead to heat stroke which has some very serious consequences.

Hydration is also essential for weight loss. Water (particularly the cold stuff) can help boost our metabolism. Also, it can help curb cravings, overeating and boredome eating. If you’re about to sit down for a meal, have a glass of water first, it will reduce your chances of tucking in for more than you nee by filling your stomach up a bit. Proper hydration also reduces bloating.

Dehydration is also a main cause of headaches and fatigue. Keeping hydrated is essential to allow your brain to function normally too and is important for concentration, cognition and general ability to function at a normal level. It also helps the heart pump blood more efficiently around your body and is general good for the function of all muscles.

But how much do we need?
We all have heard the “8 Glasses a Day” rule. But that’s no longer applicable. My water needs might be very different from yours and it is possible to overhydrate. This occurs when you drink so much you’re constntly back and forth to the bathroom and you’re removing nutrients from your system that you need (e.g salt), so watch out. You need to consider things such as climate, exercise intensity and duration, what you’re wearing, sweat levels and so on to get a reasonable idea of what you should be consuming.
DO NOT RELY ON THIRST. This is key because if you’re thirsty, then you’re already dehydrated.
A way of measuring how much you need is to weigh yourself before and after exercise, to see how much “water weight” you’ve lost. However, if you’re like me, you avoid scales because they do not always give accurate readings of your health (muscle weighs more than fat, but seeing an increase in weight is never fun).

I keep a bottle of water on me at all times and sip it periodically throughout the day. I also consume a lot of fruit and veg and drink green tea. Typically, I find I remain pretty well hydrated throughout the day as a result. Although I now can’t go anywhere without my water bottle.

Symptoms of Dehydration
These are things to look out for that indicate you may be dehydrated and should get some water pronto;

  • Dizziness or light-headedness
  • Headaches
  • Tiredness
  • Dry mouth, lips, eyes
  • Passing small amounts of urine infrequently
  • Passing urine that is dark in colour (basically, the clearer the better)

Sever dehydration has some pretty serious symptoms (I won’t go into them, check out NHS for a list) so try keep any of these symptoms to a minimum in terms of frequency!

And there we have it! A little educational lesson on the importance of water and why it is liquid gold.

I understand that there is probably people out there who genuinly do not like water (we’ll not start the “it’s got no flavour” debate) so here’s some ways to get water into your life!

  • Fruit-infused water (just add some lemon, lime, oranges, strawberries, apples etc to your water overnight to give a fruity flavour!)
  • Tea (it’s literally flavoured hot water, best go caffeine free)
  • Fruits and vegetables with high water content (lettuce, cucumbers, apples, oranges)
  • Other beverages (thinking milk, limited amounts of fruit juice and things)

I don’t know this as some innate knowledge, the sources I used are listed below if you want to have some extra reading. I have also included a fun info-graphic to break up the monotony of text-only posts!

Got to love it!

Got to love it!

Have a great evening!

Gym Bug

P.S One month until Santa makes an appearance…

Sources;

http://www.livestrong.com/article/438279-the-importance-of-hydration/

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated—Staying-Healthy_UCM_441180_Article.jsp

 

Music Motivation

Hi there!

The end of the year is (scarily) fast approaching. Christmas is literally just around the corner which means New Year’s is peaking round too. If you’re like me, the gym is getting a bit tiresome. I have a (potential) solution! Music. I find it’s a great way to motivate myself and it can help change up a workout!
How can it help change up a workout? For example, instead of doing your usual bike session of solid cycling for 45 minutes you could cycle in time to the music. Try to keep the rhthym with your pedals to match the beats in the song! If you’re runnng outside this is also a great way to mix it up. Both these methods incorporate HIIT too!

Below is a list of songs I love to have come on when I’m in the gym. My actual “gym playlist” is 433 songs long, so they’re not all listed!

  1. Anywhere For You- John Martin
  2. Battle of One- Thirty Seconds to Mars
  3. Brick by Boring Brick- Paramore
  4. The Calling- Alesso & Sebastian Ingrosso
  5. A Call to Arms- Thirty Seconds to Mars
  6. Dare You- Hardwell feat. Matthew Koma
  7. The Fighter Remix- Gym Class Heroes remixed by Dj Reidiculous
  8. Gentleman Remix- The Saturdays remixed by Alias
  9. Ignorance- Paramore
  10. Just One Last Time- David Guetta feat. Taped Rai
  11. Kings and Queens- Thirty Seconds to Mars
  12. Little Bad Girl- David Guetta feat. Taio Cruz & Ludacris
  13. The Other Side Remix- Jason Derulo remixed by Jump Smokers
  14. Our Time Now- Plain White T’s
  15. Pump It- Black Eyed Peas
  16. Reload- Sebastian Ingrosso
  17. Under Control- Alesso & Calvin Harris
  18. Wasted- Tiesto feat. Matthew Koma
  19. When You’re Looking Like That- Westlife
  20. #Selfie Remix- The Chainsmokers remixed by Botnek

This is just 20 songs, but they have excellent rhthym and a variety of different beats. So add to this with some of your favourites and get back on that treadmille/elliptical/spin bike/pavement and keep going! A one hour workout is a teeny, tiny fraction of your day but you’ll feel great after it and be improving yourself day-on-day!

Anyone got any must haves on their playlist?

Gym Bug

The Raw Chocolate Company

Hi there!

This is a post that may help those searching for Christmas gifts/treats/stocking fillers! There’s less than 6 weeks left until Christmas, so here’s a gift to buy for your loved ones!

Okay, so living off of super healthy food and plenty of exercise can be fun and delicious, but sometimes it’s also great to have a treat from time to time. It’s also even better if that treat doesn’t make you feel awful, right? With Christmas just around the corner, some people may be thinking how they’re going to resist all the tempting chocolate, Christmas cake, mince pies and other delicious treats. I get some of these treats as presents too, and whilst they’re amazing and I enjoy them, I would also love to have some treats that are healthy and you may know someone who feels the same. I have discovered the perfect gift for them then!

They’re called The Raw Chocolate Company. They produce natural, raw chocolate bars. Raw? Yes, raw. They’ve produced chocolate using sun dried cocoa and have used minimal processing to create delicious, natural products. This minimal production method also makes their chocolate vegan. They take extreme care selecting and processing (minimally) all their ingredients and producing the chocolate. They take 3 times longer than normal chocolate producers to grind their ingredients. It really makes a massive difference to the texture.

Now, for some, reading “minimally processed” might mean “super, dark and bitter chocolate”. I can tell you now, after being kindly sent some bars from the Raw Chocolate Company, this puts dark chocolate on a whole new level.

 

Ta-dah!

Ta-dah!

Being the RAW Chocolate Company, they’re chocolate uses raw cacao. Raw foods provide amazing health benefits such as containing friendly bacteria, higher nutrient levels (than cooked food) and have enzymes that help aid digestion (some of these get destroyed when you cook them).
Cacao also provides plenty of health benefits and recently, dark chocolate has been recommended to have as part of a balanced diet. This is because dark chocolate helps lower blood pressure, can help manage certain diabetic symptoms, great source of energy and can make you feel happier! It truly is a good treat in more ways than one!

So, back to The Raw Chocolate Company. They kindly sent me one of each of their chocolate bars, and below I have reviewed them. I would like to note I have thoroughly enjoyed the process of reviewing these bars. They’re all great gifts and they’re all great for leading a healthy lifestyle.

Perfect Christmas gift!

Perfect Christmas gift!

  • Vanoffe;
    If you can’t bear dark chocolate, then go for this one. It’s their “white chocolate” bar. It’s vanilla-toffee flavoured. I’m a huge fan of dark chocolate so I find this a little bit sweet, but for those of who prefer milk or white chocolate, this bar is definitely for you. It’s also smooth and creamy, yet completely vegan! It has that distinct chocolate flavour, yet you’ll be reminded more of white chocolate than dark. It’s very unique (in a good way).
  • Vanoffe Dark;
    Yummy! It’s based on the Vanoffe bar above, but they’ve packed in extra cacao to make it a darker chocolate bar at 55% cacao. This one is closer to a milk chocolate (could easily replace the high fat, high calorie, highly processed stuff). This could be my new favourite milk chocolate.
  • Pitch Dark;
    72% cacao. It is the perfect “post-Christmas meal binge” sweet treat. Gloriously dark and smooth. A couple of squares is the maximum, which makes it even better, you’re not going to over-indulge, but you’ll be very satisfied with your little treat.
  • Goji & Orange;
    This is award-winning and I can see why. This is by far my favourite. I actually purchased this once and it’s what got me interested in the company. 69% cacao it’s great for anyone who enjoys dark chocolate but can’t face 72% cacao. The goji and orange are perfectly balanced to create a luxurious, sweet and sour experience that’s completely unique. It’s not an overpowering citrus flavour and the goji berries make for an interesting texture.
  • Mint with Xylitol;
    After-eight fans out there? You’ll love this, because it’s even better than After-eights in more ways than one. This is a 70% cacao bar with Xylitol, to give it a zingy mint flavour. The best part? This bar is sugar free and Xylitol is great for teeth. This could be another post-dinner treat to break out after Christmas eating. Or to break out on boxing day as a healthy treat. The mint isn’t overbearing, rather it’s more a subtle offering of mint, rather than blasting your taste buds.
  • Orange with Xylitol;
    Another sugar free bar at 70% cacao. This one is the perfect gift for anyone who loves a bit of tang. It’s perfectly subtle but leaves a refreshing taste. Again, the citrus doesn’t overpower the chocolate. It’s definitly a chocolate bar, with a nice tone of orange to finish it off. It’s a great way to get into dark chocolate as the zing at the end helps take the edge off the bitter side of dark chocolate.

These can all be enjoyed as part of a healthy, balanced diet. They also provide natural health benefits! The Raw Chocolate Company is an excellent example of how to make healthy eating delicious.  All of these bars are available in their online store. They are also all available in Vegan options.

The company also produce and sell raw chocolate covered goji berries, mulberries and raisins, as well as vanoffe mulberries. Perfect on-the-go snacks that is convenient and healthy. Honestly, it’s the perfect package.
These raw chocolate covered snack options are also available without chocolate with some other supreme foods too. They sell goji berries, mulberries, hemp protein powder, acai powder, hemp seeds, chia seeds, lucuma fruit powder, cacao butter, coconut palm sugar and of course cacao powder! These are what they use when producing their products, so like their chocolate bars and berries, it’s all Fairtrade! We love Fairtrade!

They’re an award-winning, Fairtrade, charitable company who are dedicated to delivering healthy, delicious chocolate to the world. Go and grab a bar, for yourself, as a Christmas gift, anything! It’s a Do-Good, Feel-Good, Eat-Good type of purchase.

They are perfect stocking fillers for health conscious chocolate lovers (trust me).

You can find them on Facebook, Twitter, Instagram and Pinterest. They’ve got some amazing recipes for their products as well as some great, useful information.

Christmas is a time for sharing, so share some healthy treats!

Gym Bug

Teapigs- Tea to warm your tum

Hi there!

Summer has officially left Madrid. Temperatures are now ranging between 5 to 15 degrees. Which means it is jacket weather! It also means that my tea consumption increases dramatically as a nice way to warm up after being outside for any length of time!
Tea can be great for your health. Green and white, for example, are packed with antioxidants and can help boost your metabolism! Peppermint tea is great for digestion and easing stomach aches. Fruit tea is also a great way of having a warm drink without the caffeine.
I drink so much tea that I will typically buy supermarket own brand Green tea/White tea/Fruit teas/Peppermint tea, but I also enjoy more expensive, better teas on occasion. One of my favourite brands of tea? Teapigs.

Teapigs aren’t even super expensive, but again, I’m a student, and I couldn’t afford to buy numerous boxes a month. But when I enjoy a cup of Teapigs, I really enjoy it. They have a great range too, so you won’t struggle to find one you enjoy!

My favourite is their Green Tea with Mint. It’s a warm, refreshing blend of two of my favourite tea flavours. Their Super Fruit tea is also really delicious and a really nice change to my usual green or peppermint tea. They use real fruit (cranberries and blueberries for this) to make sure the tea packs a punch of genuine flavour.

Other flavours I’ve spied but yet to try is Chocolate Flake (interesting concept), Popcorn (again, intrigued), Tung Ting Oolong (love saying that out loud), Silver Tips White and Mao Feng Green. It seems odd that I’ve had only three of their teas, but I’ve had them numerous occasions. I was not aware of these amazing options when I tried the others (I’ve tried these in coffee shops). They’ve also released Christmas flavours, which I would love to try (Christmas is a mug is the best).

If you check out their website, they’ve got options to order sampling boxes where you try several different teas that you’ve selected. They’ve also got their Christmas Tea collections out and gift sets, if you’ve got any tea lovers you’re buying gifts for I recommend surfing their website, you’ll be sure to find something!
You can also purchase teaware from them; teapots, cups, mugs, infusers and accessories. Everything you could ever need for the perfect cuppa!

Something they also offer is Matcha Tea. I’ve tried this in a coffee shop back home. I was presented with a bright green cup of warm liquid. My sister was repulsed and I was surprised by the intensity of the colour. The flavour is more intense than green tea, mainly because Matcha is 100% natural, organic green tea leaves which have been ground down to a fine powder. Teapigs call theirs a “super power green tea”. I’ve had it in tea form, mixed with hot water, but Teapigs suggest having it in your favourite drink/smoothie/yoghurt/milk!
Matcha is more expensive than green tea, but it’s a lot more concentrated so you need less.

So, get your cuppa perfect with Teapigs!

Gym Bug

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