GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “dangerous”

Why is child obesity so high?

Hi there!

I’m exhausted today since I was exploring a new city yesterday! Salamanca is gorgeous by the way if anyone is looking for somewhere to visit. Maybe not yet, it’s freezing. I think I’ve had a better workout shivering than an hour at the gym! But today I read a disturbing news article. It was from the Daily Mail so I looked around for better, more reliable sources to confirm the claims. Unfortunately, I didn’t struggle. Child obesity now affects 1 in 3 of Britain’s children. Whilst these levels appear to be ‘leveling off’ un under 10’s according to the BBC , it is still a shockingly high number. Obesity brings all sort of health risks including diabetes, heart disease, increased risks of cancer, high blood and more.

It’s not just children either, UK obesity rates in the UK have almost trebled (see the ‘more’ link above). This is shocking, especially with such focus now on leading healthier lifestyles! What can we do? Unfortunately, we can’t change a nation. But you can make small changes to yours and your families life to start leading a healthier lifestyle and (if required) lose weight! It requires hard work and focus but once you’ve made these little changes and turned them into habits, you’ll notice a huge difference. There’s so many little things you can do!

  • Walk to work if you’re close enough.
  • Get off/on at an earlier bus stop if you can.
  • Walk if these trip is 20 minutes or less.
  • Don’t bring temptation into the house (buy one chocolate bar if you’re craving it, not a multipack, for example).
  • Never grocery shop hungry.
  • Fit in at least 20 minutes of physical activity every day (a walk, for example).
  • Have a salad or soup at lunch.
  • Swap the crisps for an apple.
  • Eat porridge for breakfast to fuel you up until lunch.

Little steps like this can make a huge difference. Obesity does not need to be such a problem. We can change and we can help others change too. If you’ve got a group of friends who always complain about feeling overweight or uncomfortable then start a group and challenge yourselves! Doing things with a friend typically helps motivation because you feel a sense of commitment and don’t want to give up before the other (a little friendly competition never hurt anyone). Make some healthier choices to change your life!

What are your thoughts on obesity?

Gym Bug

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Brace yourselves; Summer is coming

Hi there!

So Christmas and New Years have been enjoyed and now it’s time to focus on one thing; summer. People are now turning their heads to the sunny months of skimpier clothes and more skin on show.

This means a lot of people are sitting there thinking “right, restrict my calories for x number of weeks/days so I look great in my bikini/swim shorts/summer clothes”. It’s all good and well in theory, but the issue with this “summer starve” is that you’re very likely to put the weight (if not more) back on after you’ve been on holiday or achieved what you wanted to achieve. This means you’ll have to repeat it next time you want to get into a bikini/swim shorts and that’s just not a healthy way to live. It’s also not particularly fun.

So this short post is to tell you not to do it. It’s not easy, but by developing healthy,life-long habits you’re setting yourself up for long lasting results. You won’t have to cut back your calories dramatically for a week or so, instead you’ve made a change that you can continue and that will benefit you for the rest of your life.

It’s simple steps. Start by looking at what you’re eating and make small changes. Have brown rice instead of white. Go for a banana instead of the chocolate. Go for a 30 minute walk everyday. Get active. Slowly but surely you will start to notice a difference and you will start to develop these changes into habits. Then as you become more informed about healthy lifestyles, healthy changes, exercise etc. you’ll soon be able to start making bigger changes, which will see you improve dramatically.

Don’t do the summer starve. Use this summer to start a new, healthier lifestyle and forever have that beach body you want AND the incredible healthy benefits of a long term, healthy lifestyle.

It’s small steps, you can do it.

Gym Bug

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