GymBug

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Archive for the tag “dinner”

Foodie Challenge #6

Hi there!

Another Foodie Challenge post! This time it’s a side dish I prepared last night to go along with some grilled chicken breast and sweet potato. I had plenty leftover and enjoyed the rest for lunch today. This recipe is based off of what I fancied at the time!

Ingredients (for one);

  • 1/2 apple, cubed.
  • 1 beetroot, cubed.
  • 1/2 cup chopped walnuts.
  • 1/4 red onion, finely chopped (you can have more, but I’m not a huge fan of red onion).
  • 1/2 orange, peeled and roughly chopped.
  • 1 cup red cabbage, shredded.
  • 2 tablespoon balsamic vinegar.
  • 4 tablespoons olive oil.
  • Salt.
  • Pepper.
  • 1 garlic glove.

Method;

  1. In bowl/jar/bottle mix the salt, pepper, garlic (which has been squashed but not chopped), olive oil and balsmic together. Set to one side.
  2. Mix all the other ingredients into a bowl.
  3. Pour over the dressing (as much or as little as you want).
  4. Done. Easier than mixing up a protein shake.

I’ve included this one in my foodie challenge series because it’s a recipe I’d never tried before using an ingredient I’d never used before; red cabbage. It’s super simple, cheap and healthy! It’s also really colourful!

Apple, Beetroot, Walnut Salad

Gym Bug

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Christmas Temptations…

Hi there!

It’s almost time! The countdown is now on; advent calendar has been busted open. It is December 1st. So, Christmas sweets and treats may already be circulating your house or office or social circles. What to do!? Resist and sit grumpily as everyone else tucks into delicious Quality Streets, Celebrations or Christmas cake? Pass on that glass of Champagne? No! Don’t be silly. I have no intention of doing that this Christmas. I just plan on trying to make good choices. The question is how? Here are a few tips I’ll be keeping in mind;

  • Have water nearby at all times. Keep sipping it regularly, especially if sweets/treats are lying around. Have a couple, enjoy them, and savour them and then stop. Use the water to fill yourself up a bit more before eating them so you don’t go crazy and end up finishing the box in one sitting.
  • Keep exercising. Don’t let the cold stop you in your tracks. Even going for a walk every day is great. Just keep moving throughout the holidays.
  • Don’t stress. This is Christmas. A time to relax, be merry and spend time with loved ones. So enjoy it. Don’t worry about putting on some weight. Accept you might, but don’t go crazy and un-do everything you’ve done.
  • Everything in moderation. Golden rule. Live by it.
  • Dark chocolate is better than milk or white. So when the chocolate box is cracked open, try get in for the dark chocolate.
  • Red wine is actually beneficial in moderation, as is white.
  • Alternate between an alcoholic drink and water. Follow a ratio of 1:1. 1 alcoholic beverage, 1 glass of water. It will slow you down, keep you clear(er) and might stop a food binge later on or the morning after!
  • If you’re at a Christmas buffet, don’t stand at the table and try everything. Select what you really want, put it on your plate and go and sit down and enjoy it.
  • Savour your treats. Make them an event. Having some Christmas cake? Have it with a cup of tea and enjoy it. Watch a film, chat with family, and make it special.
  • The most important point; have a great Christmas and don’t worry. You can go hard in January to lose any weight you put on. You don’t want to come away from this special holiday with regrets because you stressed!

25 days! Yippee!

Gym Bug

Dinner; Panga Stir Fry

Hi there!

Thought I’d share another recipe with you. Last night I had curried panga with vegetables.
Panga is a relatively cheap white fish that’s pretty bland on its own, hence the curried element to it. The photo below is what I had tonight, it doesn’t look amazing. This is because I chunk the panga once it’s cooked to make extra sure it’s cooked. I’m paranoid about eating undercooked poultry, fish, pork etc, so I tend to break it up to make sure it’s all cooked through. Also, it releases more juices and helps flavour the vegetables.

So here we go, the recipe for one person

Ingredients;
1 x panga fillet
1 x medium carrot
1/2 cup brocolli
1/2 cup onion
1/2 cup aubergine
1/2 cup courgette
1/2 cup pepper (red, yellow or green)
Handful of spinach
Garlic clove
Curry seasoning (optional)
Black pepper
Olive oil

Method;
1) Rub some curry seasoning onto the panga filet (if you can do this the night before and leave it in the fridge overnight, even better)
2) Chop the onion and garlic (to whatever size you like, I like mine finely sliced)
3) Heat up a little olive oil in a wok/pan
4) Add the onions and garlic and soften them
5) Whilst softening the onions, cube the carrots, brocolli, pepper, aubergine and courgette
6) Once the onions are softened, throw in the vegetables and stir often to prevent anything burning, do this for about 3 minutes
7) Make a space in the middle of the vegetables and add the panga filet
8) Keep the vegetables moving as much as possible, after about 2-3 minutes flip the panga
9) Allow the filet to cook another 2-3 minutes (I, at this point, start breaking the fish up and mixing it with the vegetables, cooks it thoroughly and mixes flavours)
10) Add the spinach and turn off the heat, stir continuosly to wilt the spinach
11) Serve

There should be some nice juices from the panga, flavoured with the garlic, vegetables and curry powder. It’s delicious.

If the curry rub isn’t your thing here are some alternatives I’ve tried;

  • Spicy paprika, oregano, black pepper rub
  • Spicy paprika, black pepper rub
  • Oregano, black pepper rub
  • Black pepper, lemon juice (put this into the wok at the end for a minute or so)

You could other seasonings as well, but it needs something to help give the fish a bit of flavour!

It’s super simple, quick, cheap and healthy.

Panga Stir Fry

This has the paprika, oregano, black pepper rub

Panga Stir Fry

Tonight’s dinner with the curry rub and black pepper

Panga Stir Fry

Here is the paprika, oregano, black pepper version cooking in the wok

Enjoy and let me know what you think!

Gym Bug

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