GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “discount”

Coffee, Coffee, Coffee

Hi there!

I never used to enjoy coffee. I found it bitter and pointless. I was also accutely aware of it’s addictive capabilities and didn’t want to become reliant on a morning coffee to get going. However, whilst here in Spain, I’ve developed a taste for it and in moderation it can help speed up metabolism, boost concentration and productivity and just give you a little boost when you need it! It also doesn’t need to be calorie-laden! If you can stomach it, go for black everytime, or opt for semi-skimmed/skimmed milk, no sugar, soy milk (or other alternatives) to cut the calories!

I’ve just started using Pact Coffee and I’m about to get a delivery of freshly ground coffee from Toledo! It asked me a few questions about how I like my coffee and funnily enough is sending me Spanish coffee! It’s got 70% dark chocolate and the grounds themselves are from Columbia. They’ve got tons of coffees to try and they can send you a different one weekly or fortnightly! It’s £6.95 a pack but if you use my referral code HANNAH-KZMZEQ your first bag is £1!

So, give it a try. I never thought I’d like coffee but it’s actually a great drink to have socialising or as a pick me up!

Have a fantastic week guys! We’re half way through!

Gym Bug

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Veggies- Cooked or Raw?

Hi there!

I’m sorry (again) for gaps in posts! i have been studying and enjoying the wonderful weather Spain has been blessed with! However, I suddenly realised that something I’ve been thinking about a lot recently is something you might find interesting! There are forever new articles coming out about the raw food diet (exactly as it sounds, raw food). And whilst I do enjoy some food raw I don’t like it all raw and started doing some research into what foods are better cooked and what foods are better raw! I don’t have an exceptionally long list, but they are staples in my meals so might come in handy for you too!

In the cooked corner;

  • Tomatoes
  • Carrots
  • Aspragus
  • Mushrooms
  • Cabbage

In the raw corner;

  • Peppers
  • Broccolli
  • Garlic
  • Beetroot
  • Onions

Have it either way;

  • Spinach

This is a list I will continue to update as I find more information about but the idea behind the ‘optimal methods’ for consuming these depends on the nutrients and what best preserves them. For example, according to BBC Good Food, heating up the foods listed above makes it easier for our bodies to enjoy the benefits from some of their protective antioxidants. Essentially, it helps us better absorb nutrients, like lycopene in tomatoes.
On the other hand, some vegetables like those listed in the raw section are better kept raw because heating them up can damage an enzyme which results in the strength of anti-cancer compunds (glucosinolates) being reduced.

So, here’s a list (that’s incomplete) on how to best prepare your veggies! Let me know what you think and if you know of any others!

As always, I’m a GN Academy member and if you need some protein or any brilliant qualiy supplements/snacks/a lot, lot more then check Go Nutrition out! Use my referral code A5CJC for free 250g of protein when you spend £10 or more!

Gym Bug

Sometimes others put it way better

Hi there!

Apologies for the gaps. My aunt was visiting! I had a great week (and there wa a gym in the hotel!) I’m now preparing for my first 10k event on Sunday April 26th, very excited! It’s the Madrid Rock ‘n’ Roll 10k.

This is going to be brief, but this post is a MUST READ

http://www.eattoperform.com/2015/04/18/check-wreck-lisbeth-darsh/

I’ve mentioned Eat To Perform before but they are brilliant. Eye-opening, relevant and knowledgable posts.

Also, if please if anyone is looking for protein give Go Nutrition a try, I love their Chocolate flavour Whey Protein! Get a free 250g bag ith your first order over £10 with code A5CJC5, it also keeps me in the Academy if I get 2 referrals per month.

Have a great week team!

Gym Bug

Compression gear

Hi there!

This post has been inspired by my most recent purchase! I just bought Sub Sports RX Women’s Graduated Compressio Baselayer Calfguards (try saying that 10 times fast). They are currently reduced from £19 to £12 with free UK delivery, bargain! I read reviews and the general resonse was that they were good quality and great for helping muscle recovery. I shall update you on my own personal experience once I’ve tried them out!

So, why bother spending money on compression gear? I personally suffer from shin splints and started with a pair of calf guards when I got sick of the bike and wanted to run again. I found they really did make a difference. The idea behind comprssion calf sleeves or compression socks is to squeeze your legs and help blood move up. Ths helps prevet inflammation, improves muscle recovery and (to a much smaller extent) reduces blood clots*. Runners World explains that it helps reduce lactic acid build up and increase circulation to the muscles.

Compression socks are no longer the only kind of compression gear you can buy. You can now also get full upper body or lower body compression baselayers, arm compression sleeves and compression shorts. Prices tend to be high for the decent quality gear (such as 2XU, CW-X and so on).

Initially, compression gear can be wildly uncomfortable to put on and take off, but after seeing how much it helped me recover and prevent shin splints, I can’t preach compression gear enough! Take a look around at the options, read reviews and try out different gear for yourself!

Have a great day! Almost Friday, woohoo!

Gym Bug

*www.nlm.nih.gov/medlineplus/ency/patientinstructions/000597.htm

Sports Pursuit

Hi there!

This post is in no way endorsed or sponsored by the company I’m discussing. I’m merely sharing this company because they have excellent deals on quality sports wear and accessories! They are called Sport Pursuit and they offer flash sales where brand such as Nike, SealSkinz and Underamour can have discounts of 75% and sometimes, if you’re lucky, more!

I definitly recommend at least signing up to their newsletter, where you’ll get their best flash sales of the day into your inbox and then you’ll never miss a deal. How many times have you been needing something but not bobught it because you were waiting for a deal? Sport Pursuit can help you get that deal!

I love it, especially as a student.

Happy spending!

Gym Bug

MyProtein Discount!

Hi there!

After an amazing and indulgent weekend I’m back! My sister has (unfortunately) gone home and I’ve now got 3 weeks to kill before my next visitors to Madrid! I got a supply of protein delivered to me (good flavours, cheaper delivery to the UK) but miscalculated how many scoops I will need between now and my return home in May. So I looked to MyProtein to help me out! I managed to get £26.56 worth of protein related goodies for £12.52 today, including delivery!

MyProtein is absolutely brilliant for quality protein in great flavours for great prices. My sister and I both use it, my sister finds it is the only protein that doesn’t upset her stomach! I usually buy Chocolate Smooth but have gone for Unflavoured this time because it’s cheaper and I don’t mind the unflavoured version at all, so I might as well save a bit!

So, my order consisted of ;

1kg Unflavoured Whey Protein
9 x Pro Milk Zero Chocolate
MyProtein Blender Bottle

I then applied the following code;

20% entire order when you order certain “Goodies” (in this case it was the Pro Milk Zero -£2.63)
Automatic discount of the Pro Milk Zero (-£12.99)

Then just add £1.99 standard delivery and I had an amazing deal on protein!

I really recommend MyProtein!

Gym Bug

Note; this was no way sponsored by MyProtein, these voucher codes are accesible by anyone!

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