GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “drink”

Coffee, Coffee, Coffee

Hi there!

I never used to enjoy coffee. I found it bitter and pointless. I was also accutely aware of it’s addictive capabilities and didn’t want to become reliant on a morning coffee to get going. However, whilst here in Spain, I’ve developed a taste for it and in moderation it can help speed up metabolism, boost concentration and productivity and just give you a little boost when you need it! It also doesn’t need to be calorie-laden! If you can stomach it, go for black everytime, or opt for semi-skimmed/skimmed milk, no sugar, soy milk (or other alternatives) to cut the calories!

I’ve just started using Pact Coffee and I’m about to get a delivery of freshly ground coffee from Toledo! It asked me a few questions about how I like my coffee and funnily enough is sending me Spanish coffee! It’s got 70% dark chocolate and the grounds themselves are from Columbia. They’ve got tons of coffees to try and they can send you a different one weekly or fortnightly! It’s £6.95 a pack but if you use my referral code HANNAH-KZMZEQ your first bag is £1!

So, give it a try. I never thought I’d like coffee but it’s actually a great drink to have socialising or as a pick me up!

Have a fantastic week guys! We’re half way through!

Gym Bug

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Edinburgh Marathon Festival 2015

Hi there!

I’ve already mentioned in a post a while that I was running the Edinburgh Marathon Festival 10K with my family, but I thought I’d tell you a little more about it!

There are 6 different events taking place on Saturday May 30th and Sunday May 31st. On Saturday the 10K, 5K and Junior Races take place. On the Sunday it’s the Marathon, Half-Marathon and Marathon Hairy Haggis Team Relay runs. There really is a distance for everyone!
Prices vary and can be found on their website. The price includes the run itself with all associated entertainment, a technical wicking finisher’s T-shirt, medal, accurate chip timing, training plan, online results and a race recovery pack! There is also stalls in the finisher’s area with companies marketing their products as well as delicious food and drink to be purchased! The course also has numerous water and energy stations, providing hydration and energy gels (the energy gels are for those running the Half Marathon or Marathon).

EMF 2015

The whole event is in support primarily of MacMillan Cancer Support, who you can choose to run and fundraise for when you sign up. You can of course choose to run for your own charity! It’s a great way to raise some money and get fit! My family are fundraising as a group for MacMillan because cancer has hit our family quite hard and we all know the value of support for the sufferers and their loved ones. I know it’s a big ask, but if you can spare anything please donate on our JustGiving page.

MacMillan are a brilliant chairty seeking to provide help and support. I can’t describe them any better than they have on their website;
“No one should face cancer alone. So when you need someone to turn to, we’re here. Right from the moment you’re diagnosed, through your treatment and beyond, we’re a constant source of support, giving you the energy and inspiration to help you take back control of your life.”

                                                                      Enough said.

As someone who has watched loved ones go through diagnosis, treatment and (unfortunately not everytime) recovery, I know how important a solid support system is and how valued it is by everyone involved. MacMillan deserve funding and are a key source of care for those suffering cancer and their loved ones.

So if you’re looking for some fantastic motivation, go for the Edinburgh Marathon Festival 2015! Get your running shoes and get going!

Gym Bug

Energy drinks; recipe for a sugar crash

Hi there!

I found an article recently about energy drinks and how they can contain up to 20 teaspoons of sugar PER CAN! This is insane, especially since our new recommended daily amount of sugar has been reduced to 6 teaspoons according to the WHO. This is insane and what’s even more concerning is that people, especially children, are drinking these regularly! I did a post on child obesity and this links directly with that. Studies have linked energy drink consumption with issues such as obesity, caffeine overdoses, risky behaviour and addiction.

Thee energy drinks are also targetted at those who participate in sports as a way to get that ‘much needed energy boost’ to improve performance. I can’t sit here and say I’ve never drank them and I never will again. I had half a red bull a few weeks ago (I had been drinking a little, so my ability to comprehend it’s awful-ness was hindered somewhat) but I most certainly drink far less. I probably average about 1 every 6-8 months. Prior to my half a can of red bull a few weeks ago, I think the last one I had was in the summer of 2014.

Anyway, energy drinks are getting an increasingly bad reputation. When I say energy drinks I’m referring to brands such as Red Bull, Monster, Rockstar, Bullet and so on. They typically come is huge cans as well. They are also becoming increasingly mixed with artificial fruit juices to make them more appealing. Not only does this amp up the calories but it makes the sugar content sky rocket. For example, Rockstar Tropical Punch contains 260 calories and 31g of sugar! That’s 20 teaspoons of sugar (Note; 1 teaspoon of sugar= 4grams) These energy drinks truly are something to avoid consuming regularly!

Energy Drinks

There are other drinks out there, such as Powerade or Lucozade, that are marketed as ‘sports drinks’ and something athletes should consume to help them. However, you should really only consume these ‘sports drink’ (I’m using the term lightly) when you’re participating in long, intense exercise. Typical standard is to skip the ‘sports drink’ if you’re running anything less than 30 minutes. Consumption of them before, during or after anything longer than this can be beneficial as it provides your body with carbohydrates, which is necessary to endure and recover. I typically opt for water however, whatever the distance or I’ll choose energy tablets, which you dissolve into water, for example I drank High5 Zero Pink Grapefruit before I ran Tough Mudder in 2014. I did notice I didn’t cramp during the race, which I did in 2013. High5 is an electrolyte based ‘sports drink’ and I personally prefer them a lot more to traditional ‘sports drink’ or energy drinks. But again, I only consume them for hard, intense, long exercise (or if I’m hungover, they work wonders).

An increasingly popular alternative is to make your own! Here’s a recipe I found on Everyday Roots.

Make Your Own Electrolyte Drink

Gym Bug

Image 1 Source; http://www.foodnavigator-usa.com/var/plain_site/storage/images/publications/food-beverage-nutrition/foodnavigator-usa.com/markets/bad-press-affecting-energy-drink-category-mintel/8678378-1-eng-GB/Bad-press-affecting-energy-drink-category-Mintel.jpg

Image 2 Source; http://everydayroots.com/homemade-energy-drink

Cravings

Hi there!

Today’s post shall about something I’m sure we’ve all experienced. CRAVINGS. Horrible, potentially mood ruining thoughts in our mind that can cause us to scoff a whole chocolate bar within seconds. It can leave us feeling full, sick, frustrated, guilty or just downright sad. I’ve been there, sometimes it’s not even on bad food. Last night for example I was stuffing my face with oats and cornflakes, which aren’t super unhealthy. It was the fact I just didn’t control it that annoyed me so much, plus I felt sick. However, there are ways to combat cravings, because the actual craving itself is typically short-lived, so it can be overcome. Here’s a few tips I’ve come across either through talking to people, reading or my own learning.

  • Drink water. If you start craving an extra line of the chocolate bar or third helping at dinner take a big, long drink of water first. This will fill you up and hopefully keep your brain reminded that it is fully and does not want that food.
  • Walk away. If you’re near whatever you’re craving just walk away for a little bit and do something else. It can be anything, watch a film or video, listen to music, talk to someone, read a book, do some squats. Just distract yourself until you’re back in control.
  • Don’t tell yourself “I can’t have that” or “No”, you’ll want it even more. A great tip I’ve learned from the excellent documentary “Foodmatters” is to say to yourself “I can have it, but I don’t want it”. It sounds stupid, but it actually works. I recommend getting your hands on a copy of the film. It’s excellent.
  • Have a little bit. If you’re really craving it and it’s not passed, then cut a piece off, take a spoonful, whatever. Just portion it out, walk away from the main source and sit down and enjoy it. Then don’t go back until you’re sure you won’t have more.
  • Consider why you might be feeling the way you do. It sounds silly but seriously consider are you hungry, upset, angry, thirsty, stressed? Is there something else going on causing you to crave that entire cheesecake? (been there).
  • Don’t let yourself get too hungry. You’re then more likely to lose control later on when you do eat and give in or not properly control portions.
  • Be aware they might mean something else. The infographic below sums it up perfectly. I have pinned it on Pinterest also if you use it.

Cravings

My final point will be it’s okay if you’ve given in. Whilst it’s not great to give in every single time. The occasional slip will not ruin your long term goals. Best thing to do? Shake it off. Accept it happened and move on. This is something I’m terrible at however and most definitely need to work. Cravings are a nasty thing to deal with and can be so frustrating. But sometimes we have set-backs. It’s not the end of the world.

Rejoice! It’s Friday. Weekend has arrived! Have a good one.

Gym Bug

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