GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “Edinburgh”

My first 10k race

Hi there!

I did it! This morning at 8:30am in Madrid I began my first ever 10km race at the Madrid Rock n Roll event. It was really different from my usual 10k runs (obviously) mainly because I set myself a target of 50 minutes. I’m so glad and proud to say not only did I not surpass this target, I was under! According to my Tom Tom Cardio GPS Watch I completed the 10k in 00:48:13, my official time (shown below) registered me at 00:49:48 with my “net time” being 00:48:21. This placed me 558/5408 overall, 48/2468 women and 4/128 category A!

Madrid Rock n Roll (4)

I’m not entirely clear on their timing method because some people with the same ‘official time’ but longer ‘net time’ were placed ahead of me in the official rankings! But it doesn’t matter! I ran a personal best for outdoor 10k (I ran 10k in just over 47 minutes on the treadmill) and I completed my first race, so I’m very pleased.

Madrid Rock n Roll (3)Madrid Rock n Roll

The atmosphere was brilliant. There was so many people cheering, great volunteers handing out water, medals, bananas, High5 taster packs and so on! Brilliant event that was well attended and everyone was in fantastic spirits despite the rain!

Madrid Rock n Roll (2) Madrid Rock n Roll (1)

I can’t recommend organised races enough! My next one is May 30th for the Edinburgh Marathon Festival 10k event!

Huge congratulations to all the racers today. And especially those who ran the marathon or half marathon, true inspiration!

Gym Bug

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Sleep Experiment Trial 2

Hi there!

Continuing on discussing the Sleep Experiment, I attempted option number 3 on my list; no screens 30 minutes prior to going to sleep. This was slightly unusual for me, unfortunately I will typically be on my laptop until the very end and then listen to music. I literally follow this pattern;

Bed Time Screen Joke

Just replace the phone with my iPod…

It’s not a briliiant way to wind down, according to some friends of mine. However, I do find music relaxing, but last nights experiment trial proved to me that maybe it’s not the most efficient way of getting to sleep.

Last night I turned my laptop off, got ready for bed, brushed my teeth etc. then read my book; Who Says Elephants Can’t Dance by Louis V. Gerstner, Jr. Which is a book about how Mr. Gerstner turned mega-business IBM aroud after near collapse. It’s a business book I’m reading to try and spread my literary horions beyond Game of Thrones, Harry Potter and the Hunger Games. I quite like it, I’m finding it pretty motivating because I’m abl to understand the more business-oritented language and understand the concepts and why he made certain decisions.

Anyway, back to the matter at hand; did it help me sleep? Whilst it still took me 20-30 minutes to get to sleep, it was quicker than Trial 1 and my quality of sleep wa significantly better. I still get up once or twice to go to the bathroom because I consume a fair bit of water throughout the day and at night (the air can get really dry in my room here in Madrid) but overall I felt a lot better when I woke up to go to the gym!

Therefor, I’m going to rate this option at 7/10!

Tonight I am going to give option 5 a go; using a specific breathing routine.

On another note, I have signed up for the Edinburgh 10k on Saturday 30th May with my family! I reckon anyone who is free should give it a go, or there’s a 5k option, Marathon and Half Marathon. Younger enthusiastists can also get involved and run shorter distances! Check out Edinburgh Marathon Festival for more information! It’s all in support of MacMillan Cancer! I’ll do a more detailed post about this great event after my Sleep Experiment is complete!

EMF 2015

Gym Bug

Image 1 Source; https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAx327COgNEeoWA5zlWtTaaIvqBdXDG_A5-xP1H3ZQ5WHNEZ96bl8HF5Pr 

Image 2 Source; http://www.deletebloodcancer.org.uk/en/content/edinburgh-marathon-2015

Pickled In Scotland

Pickled In Scotland

Hi there!

Today is a post about another excellent Scottish company called ‘Pickled In Scotland’ who are based in Edinburgh. They produce vegan friendly preserves, free from artificial preservatives, colours or flavour enhancers. They also never use concentrates.

They have a great selection of cordials, fruit drinks and fruit cheeses to try. What’s fruit cheese I hear you ask? It’s a way of preserving ripe fruit with sugar and forming a ‘cheese’ round that’s then left to mature. It was used in the past when there was no fresh fruit around. Typically, they were eaten with dairy products like cheese, but I reckon they’d be brilliant on oatcakes or some toast too!

Pickled In Scotland use Scottish fruits, so you’ll find delicious rhubarb, gooseberries, quince, raspberries, strawberries and more! A delicious way to get your fruit.

I’m not going to lie I don’t have a lot of experience with their range, I sampled some of their fruit cheeses once however, and they are amazing. They were so fruity and natural; there was nothing artificial or fake about them. They’d be a great new way to get more fruit into your diet. Their cordials are also really fresh and refreshing.

I recommend checking out their website and trying a few of their products. I’d love to be able to sample more of what they’ve got so I’ll be poking around their website too and hopefully I’ll spot them at a local place one day too!

Fruit cheese could be a great addition to any Christmas cheese platter or an interesting addition to Christmas breakfast? Cordials are great in cheeky cocktails too. Or even buy them as presents!

This is a great shot taken from the homepage of their website. I do not own this image.

Just beware not to get your recommended dose of fruit and veg purely from fruit, it does contain sugar!

Gym Bug

Spartan Race 2015!

Hi there!

Last night my sisters and I finally signed up for our first Spartan Race! We’re running the Super Spartan in Scotland on July 19th. It’s a 13km course with 20+ obstacles and I cannot wait! I’ve completed 2 Tough Mudders in the past (I’ll write up a post about them too) and wanted to try something different so we’re going for it in 2015!

What is it though?
It’s a tough, gruelling obstacle course with 3 different choices of courses.

  • Sprint; 5 km course consisting of 15+ obstacles. I would recommend this if it’s your first time ever doing an obstacle course and you want to try it out.
  • Super; 13 km course consisting of 20+ obstacles. We’ve opted for this one because we feel we can manage it having done two Tough Mudders.
  • Beast; 20 km course consisting of 25+ obstacles. Wah-wah wee-wah!

They mix their obstacles up for every race and a few are terrain specific, so you never actually know what you’re up against! These events are held all over the world. You’ve got races in the UK, US, Spain, Italy, Greece and so many more. Check out their Find A Race section for more races!

You can run for fun or for charity. When you’re signing up (as an individual or team) then you can select whether you want to raise money for a charity or not.
The set- up of the day is that 250+ participants are released in waves every half hour. You can select which time you want to set off (earliest 9:30am latest is about 2pm). You get a tracking chip so you can see your time after the event!

Your payment includes a finisher’s medal, special event T-Shirt, tracking chip, headband with your bib number and access to the post-run party. It’s really worth the money when you think about what these races do for you!

You probably want to know what I mean by “do for you”. They’re gruelling and often very muddy but they are a great motivational tool. You want to finish once you’ve signed up and told people, right? So you’ll train and work at improving fitness and strength. You’ll see great differences. Also, finishing these types of races feels amazing, it’s a great confidence booster. If you sign up a team you really appreciate camaraderie, even as an individual you’ll find yourself being helped by complete strangers all about helping one another.  It’s a great atmosphere and you’ll get such a buzz!
One thing I will note is that whilst Spartan encourages helping your fellow racers, they do have cash prizes and rankings available, which sets it apart from Tough Mudder.

But if you’re looking for a new challenge and some post-Christmas motivation I definitely recommend taking a look at these races!

Aroo! Aroo!

Gym Bug

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