GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “events”

Sleep Experiment Trial 2

Hi there!

Continuing on discussing the Sleep Experiment, I attempted option number 3 on my list; no screens 30 minutes prior to going to sleep. This was slightly unusual for me, unfortunately I will typically be on my laptop until the very end and then listen to music. I literally follow this pattern;

Bed Time Screen Joke

Just replace the phone with my iPod…

It’s not a briliiant way to wind down, according to some friends of mine. However, I do find music relaxing, but last nights experiment trial proved to me that maybe it’s not the most efficient way of getting to sleep.

Last night I turned my laptop off, got ready for bed, brushed my teeth etc. then read my book; Who Says Elephants Can’t Dance by Louis V. Gerstner, Jr. Which is a book about how Mr. Gerstner turned mega-business IBM aroud after near collapse. It’s a business book I’m reading to try and spread my literary horions beyond Game of Thrones, Harry Potter and the Hunger Games. I quite like it, I’m finding it pretty motivating because I’m abl to understand the more business-oritented language and understand the concepts and why he made certain decisions.

Anyway, back to the matter at hand; did it help me sleep? Whilst it still took me 20-30 minutes to get to sleep, it was quicker than Trial 1 and my quality of sleep wa significantly better. I still get up once or twice to go to the bathroom because I consume a fair bit of water throughout the day and at night (the air can get really dry in my room here in Madrid) but overall I felt a lot better when I woke up to go to the gym!

Therefor, I’m going to rate this option at 7/10!

Tonight I am going to give option 5 a go; using a specific breathing routine.

On another note, I have signed up for the Edinburgh 10k on Saturday 30th May with my family! I reckon anyone who is free should give it a go, or there’s a 5k option, Marathon and Half Marathon. Younger enthusiastists can also get involved and run shorter distances! Check out Edinburgh Marathon Festival for more information! It’s all in support of MacMillan Cancer! I’ll do a more detailed post about this great event after my Sleep Experiment is complete!

EMF 2015

Gym Bug

Image 1 Source; https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAx327COgNEeoWA5zlWtTaaIvqBdXDG_A5-xP1H3ZQ5WHNEZ96bl8HF5Pr 

Image 2 Source; http://www.deletebloodcancer.org.uk/en/content/edinburgh-marathon-2015

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Getting Motivated

Hi there!

Hope everyone is enjoying the New Year! Since it’s a New Year you may be looking to change up your training, do something different, explore a new way of fitness? Well, I have a few challenges you may be interested in trying out to get that extra kick you need to make 2015 a great and healthy year!

I’ve already written about Spartan Race and Tough Mudder and I recommend checking those posts out! (of course I do) but there’s also plenty more motivational challenges to take up!

If getting super filthy and electrocuted is not your thing there are plenty others to take a look at. If you’re a Rock ‘n’ Roll fan (or just keen to run) then ‘Rock and Roll Edinburgh Half Marathon & 10K’ could be right up your alley! They have events all over the world! I’m going to enter the Madrid 10km in April. Check it out!

Not a runner? No problem! What about doing a combination of cycling, climbing and canoeing in the Lake District? This one is a lot more expensive (£195 plus min. £2,000 sponsorship) but it looks incredible and all money raised goes to Action Medical Research (helping families cope with early babies, disabled children or caring for a child with a rare disease). You join a team of 3 other people to cycle 50 miles through the Lake District before climbing Mt Helvellyn and then finishing off with a canoe trip to Lake Thirlmere. Sounds tough!

If you’re more of a water baby then why not give the Great Swim a go? It proudly boasts the fact that it’s Europe’s biggest open water swim series in clean lakes, lochs and urban docks all over Britain. It’s the first year it has an official charity which is the phenomenal Macmillan Cancer Support, but you can raise money for any charity you wish. It’s throughout Britain between June and August.

For those of you that are up for a tough, gruelling triathlon that also raises money for blood cancer research then the Leukaemia & Lymphoma Research Blenheim Palace Triathlon is for you! (What a mouth full!) Again, it’s more expensive (but it’s a great cause) Registration costs from £82.50 and you need a min. sponsorship of £300. It takes place in Blenheim Palace, Oxfordshire. You can race individually or as a team.

You should take a look at local runs too. Park Run is a brilliant organisation that free, weekly, timed 5km races around the world. The linked website is specifically for the UK but Google it to find out about any in your area! It’s a great way to meet runners and set yourself a weekly motivational goal!

This is literally a teeny, tiny teaspoonful of what’s out there in terms of charity sporting events, take a good look and pick your motivation! I’ve got Spartan Race in a few months and it’s constantly motivating me to keep pushing a little harder. With my injury my aerobic fitness is plummeting but with the knowledge that I have to endure a grueling 8 mile obstacle course I know I’ll be fighting fit again in no time!

So choose your challenge and get going!

Gym Bug

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