GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “fad diets”

Brace yourselves; Summer is coming

Hi there!

So Christmas and New Years have been enjoyed and now it’s time to focus on one thing; summer. People are now turning their heads to the sunny months of skimpier clothes and more skin on show.

This means a lot of people are sitting there thinking “right, restrict my calories for x number of weeks/days so I look great in my bikini/swim shorts/summer clothes”. It’s all good and well in theory, but the issue with this “summer starve” is that you’re very likely to put the weight (if not more) back on after you’ve been on holiday or achieved what you wanted to achieve. This means you’ll have to repeat it next time you want to get into a bikini/swim shorts and that’s just not a healthy way to live. It’s also not particularly fun.

So this short post is to tell you not to do it. It’s not easy, but by developing healthy,life-long habits you’re setting yourself up for long lasting results. You won’t have to cut back your calories dramatically for a week or so, instead you’ve made a change that you can continue and that will benefit you for the rest of your life.

It’s simple steps. Start by looking at what you’re eating and make small changes. Have brown rice instead of white. Go for a banana instead of the chocolate. Go for a 30 minute walk everyday. Get active. Slowly but surely you will start to notice a difference and you will start to develop these changes into habits. Then as you become more informed about healthy lifestyles, healthy changes, exercise etc. you’ll soon be able to start making bigger changes, which will see you improve dramatically.

Don’t do the summer starve. Use this summer to start a new, healthier lifestyle and forever have that beach body you want AND the incredible healthy benefits of a long term, healthy lifestyle.

It’s small steps, you can do it.

Gym Bug

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