GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “fit and healthy”

New Year’s Resolutions

Hi there!

Big gap in posts, I’ve been busy eating, socialising and studying! Hope you all had a fantastic Christmas and are looking forward to ringing in 2015 soon!

This post will be about the dreaded question; What’s your New Year’s Resolution?
My older sister works in a sports shop and has many people come in and say “Getting back into it for the New Year”. We all know the majoriy of these people won’t stick it out. It’s the well known scene of walking into the gym anytime in January and it being absolutely packed. Come February, it’s back to November population. New Year’s resolutions are a great idea but I believe given the horrible “it’s going to fail” mentality, people don’t stick to them.

That’s why I think that anyone planning on doing a New Years Resolution related to getting fit and healthy should NOT SAY IT OUT LOUD. Don’t say it’s your New Years Resolution! Think of another resolution to give to people when they ask. A healthy lifestyle is exactly that a lifestyle. Not a challenge to be tackled because it’s a new year. I also don’t think you should start your fitness regime bang on January 1st. You’re probably still staring at festive treats, may have some social occassions to attend? My advice would be to set yourself a date after the first week of January (for example, I know someone who’s set January 10th) and then tell yourself that’s the date you get back on track. It’s not a New Year’s Resolution, it’s a deadline to enjoy the last of the holidays and indulge. I’m not saying only eat chocolate from now until your personal deadline, but enjoy it and relax. The festive period only comes round once a year, so you should enjoy it!

Happy New Year readers and let’s get ready for an excellent 2015!

Gym Bug

Fit Not Thin

Hi there!

In the midst of my revision I stumbled upon this article (it’s in Spanish) which talks about the editor of de Revistas de El Mercurio (Mercury Magazines). She has decided that they will no longer photoshop any photographs featured in their publications, only use models who are 18 or older and not use any model with a BMI below 18.5. BRILLIANT.

I understand there’s this constant pressure for people to be thin or incredibly muscular, I’ve felt it and it’s horrible. What this magazine is doing is perfect and something that needs to be done by all of them. People have been saying for ages it’s time to change the way the media represents what’s socially accepted as ‘beautiful’.

If you’re looking to be slim, this blog is not for you. Healthy? Then I’d like to think some of my experiences, posts and insights can help you. It’s so easy to make small changes to start you on your path to becoming FIT AND HEALTHY;

  • Reduce saturated fat intake; swap semi-skimmed/whole milk for skimmed milk, for example.
  • Reduce refined sugar intake; as simple as having an apple instead of a chocolate bar as a snack.
  • Fit in exercise; it can be a 7-minute HIIT session or a 30-minute walk. Check out my post on HIITLIIT  (lower intensity interval training) or have a look at strength workouts (one example linked for a bodyweight workout) for more information.
  • Make smart swaps; wholewheat pasta/rice/bread instead of white, refined bread/pasta/rice, for example.
  • Do a bit of trial and error; there’s not a ‘one size fits all’ plan for leading a fit and healthy lifestyle, try things out, do some research.
  • Do it with friends/family; it’s added motivation, you don’t want to stop until they do and chances are they feel the same so you won’t stop until you’re done.
  • Don’t give up; you will slip up, you’re allowed, just make sure it doen’t completel demotivate you and stop you from reaching your end goal.
  • Set a goal; fit into that pair of jeans, get to a healthier weight, tone up a bit. Whatever it is, set it and tell people what it is, that way you’ll find more motivation to stick with it and avoid being a ‘quitter’. Setting challenges such as a marathon, 10k, Tough Mudder, Spartan Race etc are also great motivators (you don’t really want to be photographed as a pile on the floor, you want to be photographed holding that medal or tackling that obstacle).
It doesn’t have to be a huge mountain, small steps can make big changes.
Gym Bug

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