GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “fit not thin”

Un-dull the gym bike

Hi there!

Today was cardio day and I did a mix of treadmill work and bike work. Anyone that’s used a gym bike repeatedly probably understands that it can get quite monotonous and boring and the drive to keep pushing yourself dwindles away relatively quickly. However, today I tried a different type of bike session involving my gym playlist on my iPod. It’s almost like a little game you play against yourself. It’s really easy but can get your heart rate soaring at times, so it’s a really good HIIT workout.

Basically, after your warm-up start your chosen playlist. You want to have a mix of heavy, fast songs and slightly slower ones to achieve a mix of strength and speed work. Once you’ve started your HIIT session you cannot touch your iPod unless it’s to change the volume. The idea is that from now until cool-down you have to match the beat of the song that’s playing. No changing. To achieve the beat you need to change the resistance to allow you to match the beat whilst still working hard. If a really fast song comes on do not drop all resistance and let your legs freewheel. Make yourself work! What you’ll find is that instead of watching the clock you’re concentrating on the song and trying to think of any changes in the beat or how a particular song goes. It distracts you from the time and has you challenging yourself. It’s quite fun!

A couple of really good songs to have on your playlist can be found in my previous post here.

Give it a go and let me know what you think!

Gym Bug

Fit Not Thin

Hi there!

In the midst of my revision I stumbled upon this article (it’s in Spanish) which talks about the editor of de Revistas de El Mercurio (Mercury Magazines). She has decided that they will no longer photoshop any photographs featured in their publications, only use models who are 18 or older and not use any model with a BMI below 18.5. BRILLIANT.

I understand there’s this constant pressure for people to be thin or incredibly muscular, I’ve felt it and it’s horrible. What this magazine is doing is perfect and something that needs to be done by all of them. People have been saying for ages it’s time to change the way the media represents what’s socially accepted as ‘beautiful’.

If you’re looking to be slim, this blog is not for you. Healthy? Then I’d like to think some of my experiences, posts and insights can help you. It’s so easy to make small changes to start you on your path to becoming FIT AND HEALTHY;

  • Reduce saturated fat intake; swap semi-skimmed/whole milk for skimmed milk, for example.
  • Reduce refined sugar intake; as simple as having an apple instead of a chocolate bar as a snack.
  • Fit in exercise; it can be a 7-minute HIIT session or a 30-minute walk. Check out my post on HIITLIIT  (lower intensity interval training) or have a look at strength workouts (one example linked for a bodyweight workout) for more information.
  • Make smart swaps; wholewheat pasta/rice/bread instead of white, refined bread/pasta/rice, for example.
  • Do a bit of trial and error; there’s not a ‘one size fits all’ plan for leading a fit and healthy lifestyle, try things out, do some research.
  • Do it with friends/family; it’s added motivation, you don’t want to stop until they do and chances are they feel the same so you won’t stop until you’re done.
  • Don’t give up; you will slip up, you’re allowed, just make sure it doen’t completel demotivate you and stop you from reaching your end goal.
  • Set a goal; fit into that pair of jeans, get to a healthier weight, tone up a bit. Whatever it is, set it and tell people what it is, that way you’ll find more motivation to stick with it and avoid being a ‘quitter’. Setting challenges such as a marathon, 10k, Tough Mudder, Spartan Race etc are also great motivators (you don’t really want to be photographed as a pile on the floor, you want to be photographed holding that medal or tackling that obstacle).
It doesn’t have to be a huge mountain, small steps can make big changes.
Gym Bug

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