GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “goals”

The scales

Hi there!

This won’t be a long post but hopefully help some people who, like me, tie too much relevance to the a number on the scales!

I decided to weight myself everyday I worked out for a week to see the fluctuations. I weighed myself directly after my workout! Here are the results;

Tuesday 54.4kg
Wednesday 54.6kg
Thursday 54.2kg
Friday 54.5kg
Saturday 54.6kg
Sunday 54.5kg

As you can see my weight never stayed steady, nor did it continuously increase or decrease. I went up and down throughout the week. These numbers were from last week and today I weighed in at 54.7kg (I usually weigh myself every Friday whilst I’m putting on weight, to make sure I don’t lose anymore). The key thing to notice here is that the scales aren’t everything! If you are looking to lose weight, then use the scales occassionally to ensure you’re staying on track but don’t use only the scales.
Take measurements of your waist, thighs, chest etc. These will be a better indicator if whether you’re shifting any excess fat whilst maintaining muscle. Muscle weighs more than fat so the numbers on the scales won’t give you any form of decent indication as to your overall health when you get to a point were muscle mass becomes more important than your fat.

Also, don’t just rely on measurements and numbers. Set performance goals like running a 5k in 30 minutes, squatting x amount of kilos, completing a Tough Mudder. All of these little goals can not only help you see improvement but can help keep you motivated.

Scales are inherently unrealiable and can make us feel rubbish!

Have an absolute blast this weekend guys, hope the weather is as nice as it is here in Madrid!

Gym Bug

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Fit Not Thin

Hi there!

In the midst of my revision I stumbled upon this article (it’s in Spanish) which talks about the editor of de Revistas de El Mercurio (Mercury Magazines). She has decided that they will no longer photoshop any photographs featured in their publications, only use models who are 18 or older and not use any model with a BMI below 18.5. BRILLIANT.

I understand there’s this constant pressure for people to be thin or incredibly muscular, I’ve felt it and it’s horrible. What this magazine is doing is perfect and something that needs to be done by all of them. People have been saying for ages it’s time to change the way the media represents what’s socially accepted as ‘beautiful’.

If you’re looking to be slim, this blog is not for you. Healthy? Then I’d like to think some of my experiences, posts and insights can help you. It’s so easy to make small changes to start you on your path to becoming FIT AND HEALTHY;

  • Reduce saturated fat intake; swap semi-skimmed/whole milk for skimmed milk, for example.
  • Reduce refined sugar intake; as simple as having an apple instead of a chocolate bar as a snack.
  • Fit in exercise; it can be a 7-minute HIIT session or a 30-minute walk. Check out my post on HIITLIIT  (lower intensity interval training) or have a look at strength workouts (one example linked for a bodyweight workout) for more information.
  • Make smart swaps; wholewheat pasta/rice/bread instead of white, refined bread/pasta/rice, for example.
  • Do a bit of trial and error; there’s not a ‘one size fits all’ plan for leading a fit and healthy lifestyle, try things out, do some research.
  • Do it with friends/family; it’s added motivation, you don’t want to stop until they do and chances are they feel the same so you won’t stop until you’re done.
  • Don’t give up; you will slip up, you’re allowed, just make sure it doen’t completel demotivate you and stop you from reaching your end goal.
  • Set a goal; fit into that pair of jeans, get to a healthier weight, tone up a bit. Whatever it is, set it and tell people what it is, that way you’ll find more motivation to stick with it and avoid being a ‘quitter’. Setting challenges such as a marathon, 10k, Tough Mudder, Spartan Race etc are also great motivators (you don’t really want to be photographed as a pile on the floor, you want to be photographed holding that medal or tackling that obstacle).
It doesn’t have to be a huge mountain, small steps can make big changes.
Gym Bug

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