GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “healthier”

Pancake Day!

Hi there!

Today is Pancake Day (Shrov Tuesday) which is celebrated as the day precensing Ash Wednesday, which is the first day of Lent. Shrove Tuesday is a day observed by many Christians and for those who do not identify as Christian it is an excuse to eat pancakes! However, instead of having a heavy stack of unhealthy pancakes filled with preservatives, sugar and other potential nasties why not try making your own!?

Here ar some links to previous posts I did about pancakes;

1) 2-Ingredient Pancakes

One completed pancake

2) Protein Power Pancakes

Protein Pancakes

Both these posts have some topping inspiration too! However, there are literally loads of great recipes out there! Check out

Found this interesting post about pancakes around the world! Not the healthiest inspiration but sometimes a treat is good.

Have you got any special recipes to share?

Gym Bug

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Should there be a Sugar Tax?

Hi there!

Today the BBC released an article about how imposing a sugar tax could help fund public health. It got me thinking, “Is a sugar tax a good idea?”. Patient UK has given a decent summary on why this would be good.

I believe a tax on ultra-processed, high sugar content foods is a good idea. The UK has a shockingly high obesity rate and introducing a tax (according to the Patient UK link) could see a reduction in 100 calores a day (on average). The tax would also provide more revenue for the government AND hopefully reduce spending on obesity and related diseases (such as type 2 diabetes). Personally, I also believe it would help people live a healthier lifestyle. At the moment, looking at the prices of foods is incredibly frustrating. Why would someone buy the ingredients for a healthy salad when a microwave burger is a fraction of the cost? Or why would someone buy apples as a snack when a huge bag of chocolate is cheaper? Something needs to be done to help people lead healthier lifestyles. It is a choice but if healthier food is more easily available and unhealthy food less so, maybe people will start making better choices!

Apologies if this appears as a rant, but a salad should not cost an arm and a leg and a burger should not cost next to nothing. It encourages unhealthy habits and fuels the obesity epidemic we’re witnessing today. What’s worse is that marketing campaigns for junk food and sugary products are heavily targetted at children. They are the most vulnerable members of our society when it comes to marketing campaigns and ofcourse if they see Powerade advertised as a sports drink, they’ll guzzle one down straight after P.E, essentially undoing their work (given the amount of sugar in a Powerade). Don’t get me wrong, sports drinks can be incredibly useful sources of energy and recovery but only when you’re enduring hard, intense exercise. P.E is not hard nor is it intense. These children are being brought up surrounded by temptation, it’s not fair.

Everyone is feeling the financial squeeze given the crisis that unfortunately hit the UK and the world, so in theory, by increasing the price of unhealthy products, you’ll decrease the demand. It can only be beneficial for the long term health of the population and help generate further revenue to help the econom get out of this slump. (P.S I’m a business student).

So, that’s my idea on the whole subject. What’s yours? Is a sugar tax a good idea? Will it help?

Gym Bug

National Obesity Awareness Week

Hi there!

So it is National Obesity Awareness Week and something everyone should look into! It’s not just about helping promote healthier lifestyles and helping people turns their lives around, it’s about making healthier changes in your life too! You can go on their website and take a look at great tips, recipes, exercises and GET INVOLVED.

Thought I’d share this as it is a great thing to do. We need to start getting off the couch and improving our lives! It’s running from Janury 12th to the 18th but what you take away from it can last forever.

Gym Bug

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