GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “healthy changes”

Brace yourselves; Summer is coming

Hi there!

So Christmas and New Years have been enjoyed and now it’s time to focus on one thing; summer. People are now turning their heads to the sunny months of skimpier clothes and more skin on show.

This means a lot of people are sitting there thinking “right, restrict my calories for x number of weeks/days so I look great in my bikini/swim shorts/summer clothes”. It’s all good and well in theory, but the issue with this “summer starve” is that you’re very likely to put the weight (if not more) back on after you’ve been on holiday or achieved what you wanted to achieve. This means you’ll have to repeat it next time you want to get into a bikini/swim shorts and that’s just not a healthy way to live. It’s also not particularly fun.

So this short post is to tell you not to do it. It’s not easy, but by developing healthy,life-long habits you’re setting yourself up for long lasting results. You won’t have to cut back your calories dramatically for a week or so, instead you’ve made a change that you can continue and that will benefit you for the rest of your life.

It’s simple steps. Start by looking at what you’re eating and make small changes. Have brown rice instead of white. Go for a banana instead of the chocolate. Go for a 30 minute walk everyday. Get active. Slowly but surely you will start to notice a difference and you will start to develop these changes into habits. Then as you become more informed about healthy lifestyles, healthy changes, exercise etc. you’ll soon be able to start making bigger changes, which will see you improve dramatically.

Don’t do the summer starve. Use this summer to start a new, healthier lifestyle and forever have that beach body you want AND the incredible healthy benefits of a long term, healthy lifestyle.

It’s small steps, you can do it.

Gym Bug

Documentaries; Odd Source of Motivation?

Hi there!

Weekend is almost over but fear not I have developed a list of educational health, related documentaries for you to look forward to watching next weekend (or to fill your relaxing Sunday)! Yaay for educational activities! Okay, you probably think I’m really sad but these documentaries are actually really interesting and they really opened my eyes up to different health concerns, food production issues and other things. If you have a chance to watch them I recommend doing so! It’s really is interesting and motivational. You may find some of these have you changing what you eat, how you eat, how you view food and how you view the media’s view of “perfect and healthy”. Click on the titles of each movies to see the trailer.

  • Food, Inc; this is about the food production industry and is really interesting (and at times a little upsetting). It’s all about the multinational corporate control of food production and how profit seeking has led to poor health standards and treatment of animals and workers.
  • Fork Over Knives; this is about how degenerative diseases can be controlled (and in some cases reversed) by changing what we eat. The focus of this documentary is rejecting our current go-to diets of meat and processed foods.
  • Food Matters; this is about mass food production making the world sicker and how the constant promotion of “healthy foods” that are actually pumped full of very harmful chemicals.
  • Fat, Sick and Nearly Dead; this follows one man’s journey to regaining his health. Joe Cross (our overweight, sick man in question) not only devotes himself to a 30 day diet of fruit and vegetable juices, he interviews over 500 Americans about food and eating habits. There’s also a special bond created between the main man and someone who shares the same illness as him.
  • I Want To Look Like That Guy; one man’s journey to getting those “magazine perfect” abs. This is great insight into the intense dedication required to get the types of bodies our media (unfortunately) perpetuates as being perfect. It’s an eye-opener and helped me accept that my own limits. However, make sure to read around it, there is some speculation as to the time-frame with this one. None the less, an interesting watch.
  • Bigger, Stronger, Faster; a more intense look into the world of bodybuilding and the unfortunate high use of steroids. It looks at the pressures of making it in the industry. It’s interesting to see how intense it is and the dangers of taking it too far.
  • Supersize Me; we’ve all heard of this one but it took me a long time to watch it. It was not pleasant but very interesting and McDonalds has never been the same for me! It’s a must-see if you’re going to make your way through this list (just don’t eat when watching).

There we have it! This list is not exhaustive; you can find heaps of documentaries related to health and fitness all over the web. I enjoy looking through Films For Action, they have some great ones. They also have a huge variety, so you can find any type of educational or informative movie or documentary for any interest!

Hope you had a great weekend!

Gym Bug

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