Apologies for the gaps. My aunt was visiting! I had a great week (and there wa a gym in the hotel!) I’m now preparing for my first 10k event on Sunday April 26th, very excited! It’s the Madrid Rock ‘n’ Roll 10k.
This is going to be brief, but this post is a MUST READ
I’ve mentioned Eat To Perform before but they are brilliant. Eye-opening, relevant and knowledgable posts.
Also, if please if anyone is looking for protein give Go Nutrition a try, I love their Chocolate flavour Whey Protein! Get a free 250g bag ith your first order over £10 with code A5CJC5, it also keeps me in the Academy if I get 2 referrals per month.
Have a great week team!