GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “important”

Keeping your healthy body beautiful

Hi there!

Not about exercise, food or fitness this time! It’s about keeping that body your working hard to keep in tip-top shape nice and sexy looking. My go-to products are always Soap & Glory. At the moment my favourites are;

Hand Food-This is brilliant. If you lift weights and use machines that involves holding on (elliptical, rowing machine, spinning etc) then you might notice your hands get a bit sore and dry. This is excellent for sorting that out, it leaves your hands feeling nice and soft without making them so soft it makes it impossible to use weights. The smell is also gorgeous.

Heel Genius– Again, feet constantly being in sweaty gym shoes can make your heels rather unsightly! Slip this on your feet in the evenings, throw on some socks and let the magic happen! I have real problems with my heels and this has sorted them right out! Feels a bit weird wearing socks with slippy toes but it works wonders on problem feet!

Sugar Crush Body Scrub–  This smells AMAZING. Brilliantly fresh and citrusy. It also does wonders on little lumpy/scaly bits of skin. Just watch after using that the shower basin is clean! A good scrubbing feels amazing and the nice, silky smooth feeling is great and makes you feel wonderful after a hard gym session.

Smoothie Star Body Milk– Everyday I use this. Helps keep my skin nice and smooth and smells delicious. Wandering around after putting this on is great, so much better than gym smell! It gets stuck to your clothes as well, my jammies smell awesome!

I also use their mascara and lip gloss but that’s more aesthetics rather than healthy related, so not pertinent just now (however, I thoroughly recommend them both).

Taking care of your skin and your overall body is a great motivator because you’re creating a whole healthy package. Why have gorgeous abs if the skin is all flakey and itchy? Likewise, why have gorgeous skin if you don’t feel comfortable with your weight? Always look to be healthy but make sure you’re looking at everything, not just your weight. Feeling great on the outside helps you feel excellent on the inside (which is most important).

All these products and more are available at Boots, which is my go to place. Check Soap & Glory’s website.

It’s your body, treat it right!

Gym Bug

Water- Liquid Gold

Hi there!

So, water. It’s actually really important if you’re looking to maintain a healthy lifestyle. A lot of you are probably thinking “Yeah, duh, Miss State-the-obvious” but sometimes it needs said!
We lose water throughout the day through sweating, breathing and going to the bathroom and we need to make sure we consistently replenish our water levels throughout the day. This doesn’t mean downing a glass of water every hour, you also get hydration from foods and other non-water beverages.

Why is it important?

Hydration is essential for any form of physical activity. Poor hydrations causes muscle fatigue, reduces coordination, makes us light headed and can cause muscle cramps. Also, if you become dehyrated during sports or physical activity, you reduce your body’s ability to cool-down through sweating. Not to be extreme, but it can lead to heat stroke which has some very serious consequences.

Hydration is also essential for weight loss. Water (particularly the cold stuff) can help boost our metabolism. Also, it can help curb cravings, overeating and boredome eating. If you’re about to sit down for a meal, have a glass of water first, it will reduce your chances of tucking in for more than you nee by filling your stomach up a bit. Proper hydration also reduces bloating.

Dehydration is also a main cause of headaches and fatigue. Keeping hydrated is essential to allow your brain to function normally too and is important for concentration, cognition and general ability to function at a normal level. It also helps the heart pump blood more efficiently around your body and is general good for the function of all muscles.

But how much do we need?
We all have heard the “8 Glasses a Day” rule. But that’s no longer applicable. My water needs might be very different from yours and it is possible to overhydrate. This occurs when you drink so much you’re constntly back and forth to the bathroom and you’re removing nutrients from your system that you need (e.g salt), so watch out. You need to consider things such as climate, exercise intensity and duration, what you’re wearing, sweat levels and so on to get a reasonable idea of what you should be consuming.
DO NOT RELY ON THIRST. This is key because if you’re thirsty, then you’re already dehydrated.
A way of measuring how much you need is to weigh yourself before and after exercise, to see how much “water weight” you’ve lost. However, if you’re like me, you avoid scales because they do not always give accurate readings of your health (muscle weighs more than fat, but seeing an increase in weight is never fun).

I keep a bottle of water on me at all times and sip it periodically throughout the day. I also consume a lot of fruit and veg and drink green tea. Typically, I find I remain pretty well hydrated throughout the day as a result. Although I now can’t go anywhere without my water bottle.

Symptoms of Dehydration
These are things to look out for that indicate you may be dehydrated and should get some water pronto;

  • Dizziness or light-headedness
  • Headaches
  • Tiredness
  • Dry mouth, lips, eyes
  • Passing small amounts of urine infrequently
  • Passing urine that is dark in colour (basically, the clearer the better)

Sever dehydration has some pretty serious symptoms (I won’t go into them, check out NHS for a list) so try keep any of these symptoms to a minimum in terms of frequency!

And there we have it! A little educational lesson on the importance of water and why it is liquid gold.

I understand that there is probably people out there who genuinly do not like water (we’ll not start the “it’s got no flavour” debate) so here’s some ways to get water into your life!

  • Fruit-infused water (just add some lemon, lime, oranges, strawberries, apples etc to your water overnight to give a fruity flavour!)
  • Tea (it’s literally flavoured hot water, best go caffeine free)
  • Fruits and vegetables with high water content (lettuce, cucumbers, apples, oranges)
  • Other beverages (thinking milk, limited amounts of fruit juice and things)

I don’t know this as some innate knowledge, the sources I used are listed below if you want to have some extra reading. I have also included a fun info-graphic to break up the monotony of text-only posts!

Got to love it!

Got to love it!

Have a great evening!

Gym Bug

P.S One month until Santa makes an appearance…

Sources;

http://www.livestrong.com/article/438279-the-importance-of-hydration/

http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Staying-Hydrated—Staying-Healthy_UCM_441180_Article.jsp

 

Stoats; Fuelling you with Scottish greatness

Hi there!

Now, I’m a huge fan of porridge. I think it’s a super kick start to your day; excellent source of energy, filling, warm and low GI. For me, porridge ticks all the boxes and it’s NOT BORING. You can add fruit, sauces, chocolate, peanut butter; the list is endless with a good old bowl of oats! I eat a variety of brands of porridge but my all-time favourite has to be good old Stoats. It was my dad that picked up a box a while ago because it was on special in the supermarket. He came home with Apricot and Sultana, and the box didn’t last the week (my dad and I especially partial to this flavour).
The oats are Scottish (waving the flag here, you go Stoats) and they use all natural ingredients like fruits and seeds (always a huge bonus).
Here’s a run-down of what they’ve got;

  • Apricot & Sultana Porridge;
    Stoats get their proportion of fruit to oats spot on here. Juicy sultanas and dried apricots bring the occasional bite of sweetness without it being too much. You don’t even need to add anything; it’s delicious on its own.
  • Sunflower & Poppy Seed Porridge;
    My twin loves this one. I definitely prefer the apricot one but this always made a nice break. The subtle crunch of the seeds gave a nice, subtle flavour. I’ll admit, my sister adds peanut butter, but it’s a very good porridge with or without it (given my obsession with peanut butter, it’s very good with it).
  • Apple & Cinnamon;
    A tummy hug. Best way to describe it. I am not a huge fan of cinnamon, but they’ve again got the balance spot on. The apples compliment the cinnamon perfectly so rather than being overwhelmed and feeling like you’ve done the Cinnamon Challenge you’re left with a warm, fuzzy feeling in your tummy. This is excellent on a cold morning.
  • Original Oats;
    We usually have a box in the house as back-up in case we run out of the others. I chop through banana, blueberries, strawberries, pineapple, apple, raisins etc (maybe some peanut butter) to give it a bit more flavour. But these oats are very filling and perfect to get you up and going.
  • Quick Pots;
    These are one portioned sized boxes of porridge for on the go dining. As a snack or as a breakfast these are great for chucking in your bag and going. Like most oats, you can make it with hot water, so you don’t even need to worry about heating up milk. They come in 3 flavours; Apple & Cinnamon, Original and Cranberry & Blueberry. They DON’T offer the Cranberry & Blueberry in large boxes only in porridge pot form, but I recommend giving it a try, nice tangy berries always make a great start to the morning.
  • Porridge Bars;
    Energy packed bars for snacking or a quick breakfast. They come in 6 flavours; Apple & Cinnamon, Apricot & Sultana, Blueberry & Honey, Fig & Date, Raspberry & Honey and White Choc & Hazelnut. I’m a fan of Apple & Cinnamon as well as their Raspberry & Honey. But I can tell you, they’re all delicious and filling.
  • Oatcakes;
    I didn’t actually know they produced these. I learned this by checking out their website. I’m a fan of oatcakes (and cheese, anybody?), so I’m sure their amazing.
Taken from their Pinterest page

Taken from their Pinterest page, look at that range!

What’s also great is how much they care about customer feedback. My dad e-mailed them to let them know we’re huge fans and to ask a question about production. They responded with a really kind e-mail and then SENT US STOATS GOODIES. Now, I’m a sucker for freebies so that sends them from 0 to hero in my book. It shows a different level of customer commitment.  They were also incredibly helpful in making sure I got all my information correct for you readers out there!
I would like to point out the box of goodies event occurred months ago and Stoats is not sponsoring this post, the onset of winter and the finishing of my only box of Stoats here in Madrid prompted this post.

Something that’s also great is that they’re not necessarily for breakfast. My dad enjoys a bowl of Stoats to fuel him for his long-distance runs.

You can purchase their products on their online store or keep an eye for their oats, bars and pots in Asda, Tesco’s, Sainsbury’s, Waitrose and lots of independent deli’s, cafes and farm shops! They’re also on Facebook, Twitter and Pinterest (some great recipes).

Stoats of Scotland, woot woot! If you’re looking for a great meal (breakfast is the most important meals of the day) then go for Stoats. You won’t regret it.

Gym Bug

Post Navigation