Not about exercise, food or fitness this time! It’s about keeping that body your working hard to keep in tip-top shape nice and sexy looking. My go-to products are always Soap & Glory. At the moment my favourites are;
Hand Food-This is brilliant. If you lift weights and use machines that involves holding on (elliptical, rowing machine, spinning etc) then you might notice your hands get a bit sore and dry. This is excellent for sorting that out, it leaves your hands feeling nice and soft without making them so soft it makes it impossible to use weights. The smell is also gorgeous.
Heel Genius– Again, feet constantly being in sweaty gym shoes can make your heels rather unsightly! Slip this on your feet in the evenings, throw on some socks and let the magic happen! I have real problems with my heels and this has sorted them right out! Feels a bit weird wearing socks with slippy toes but it works wonders on problem feet!
Sugar Crush Body Scrub– This smells AMAZING. Brilliantly fresh and citrusy. It also does wonders on little lumpy/scaly bits of skin. Just watch after using that the shower basin is clean! A good scrubbing feels amazing and the nice, silky smooth feeling is great and makes you feel wonderful after a hard gym session.
Smoothie Star Body Milk– Everyday I use this. Helps keep my skin nice and smooth and smells delicious. Wandering around after putting this on is great, so much better than gym smell! It gets stuck to your clothes as well, my jammies smell awesome!
I also use their mascara and lip gloss but that’s more aesthetics rather than healthy related, so not pertinent just now (however, I thoroughly recommend them both).
Taking care of your skin and your overall body is a great motivator because you’re creating a whole healthy package. Why have gorgeous abs if the skin is all flakey and itchy? Likewise, why have gorgeous skin if you don’t feel comfortable with your weight? Always look to be healthy but make sure you’re looking at everything, not just your weight. Feeling great on the outside helps you feel excellent on the inside (which is most important).
All these products and more are available at Boots, which is my go to place. Check Soap & Glory’s website.
It’s your body, treat it right!