GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “life”

Sleep Experiment Trial 2

Hi there!

Continuing on discussing the Sleep Experiment, I attempted option number 3 on my list; no screens 30 minutes prior to going to sleep. This was slightly unusual for me, unfortunately I will typically be on my laptop until the very end and then listen to music. I literally follow this pattern;

Bed Time Screen Joke

Just replace the phone with my iPod…

It’s not a briliiant way to wind down, according to some friends of mine. However, I do find music relaxing, but last nights experiment trial proved to me that maybe it’s not the most efficient way of getting to sleep.

Last night I turned my laptop off, got ready for bed, brushed my teeth etc. then read my book; Who Says Elephants Can’t Dance by Louis V. Gerstner, Jr. Which is a book about how Mr. Gerstner turned mega-business IBM aroud after near collapse. It’s a business book I’m reading to try and spread my literary horions beyond Game of Thrones, Harry Potter and the Hunger Games. I quite like it, I’m finding it pretty motivating because I’m abl to understand the more business-oritented language and understand the concepts and why he made certain decisions.

Anyway, back to the matter at hand; did it help me sleep? Whilst it still took me 20-30 minutes to get to sleep, it was quicker than Trial 1 and my quality of sleep wa significantly better. I still get up once or twice to go to the bathroom because I consume a fair bit of water throughout the day and at night (the air can get really dry in my room here in Madrid) but overall I felt a lot better when I woke up to go to the gym!

Therefor, I’m going to rate this option at 7/10!

Tonight I am going to give option 5 a go; using a specific breathing routine.

On another note, I have signed up for the Edinburgh 10k on Saturday 30th May with my family! I reckon anyone who is free should give it a go, or there’s a 5k option, Marathon and Half Marathon. Younger enthusiastists can also get involved and run shorter distances! Check out Edinburgh Marathon Festival for more information! It’s all in support of MacMillan Cancer! I’ll do a more detailed post about this great event after my Sleep Experiment is complete!

EMF 2015

Gym Bug

Image 1 Source; https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAx327COgNEeoWA5zlWtTaaIvqBdXDG_A5-xP1H3ZQ5WHNEZ96bl8HF5Pr 

Image 2 Source; http://www.deletebloodcancer.org.uk/en/content/edinburgh-marathon-2015

Brace yourselves; Summer is coming

Hi there!

So Christmas and New Years have been enjoyed and now it’s time to focus on one thing; summer. People are now turning their heads to the sunny months of skimpier clothes and more skin on show.

This means a lot of people are sitting there thinking “right, restrict my calories for x number of weeks/days so I look great in my bikini/swim shorts/summer clothes”. It’s all good and well in theory, but the issue with this “summer starve” is that you’re very likely to put the weight (if not more) back on after you’ve been on holiday or achieved what you wanted to achieve. This means you’ll have to repeat it next time you want to get into a bikini/swim shorts and that’s just not a healthy way to live. It’s also not particularly fun.

So this short post is to tell you not to do it. It’s not easy, but by developing healthy,life-long habits you’re setting yourself up for long lasting results. You won’t have to cut back your calories dramatically for a week or so, instead you’ve made a change that you can continue and that will benefit you for the rest of your life.

It’s simple steps. Start by looking at what you’re eating and make small changes. Have brown rice instead of white. Go for a banana instead of the chocolate. Go for a 30 minute walk everyday. Get active. Slowly but surely you will start to notice a difference and you will start to develop these changes into habits. Then as you become more informed about healthy lifestyles, healthy changes, exercise etc. you’ll soon be able to start making bigger changes, which will see you improve dramatically.

Don’t do the summer starve. Use this summer to start a new, healthier lifestyle and forever have that beach body you want AND the incredible healthy benefits of a long term, healthy lifestyle.

It’s small steps, you can do it.

Gym Bug

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