GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “lifestyle”

A step too far in tackling obesity?

Hi there!

I was on DailyMail (out of boredom, I don’t use it as my key news source) and the following article popped up; “Snacking ‘should be as shameful as smoking’. The article explains that Professor Susan Jebb has said that snacking on unhealthy foods and any meals served without vegetables should be seen as negatively as smoking in doors.

This is opening an already wide open door to socially obliterating obese people. It’s unfair. It’s also further widening the very dangerous door of social media inducing eating disorders such as disordered eating, anorexia, orthorexia nervosa and so on. By shaming people from having ‘an unhealthy meal’ or having ‘an unhealthy snack’ a stigma is being created surrounding these foods. A stigma I’ve fallen victim to myself.

Now I completely understand that we need to start doing something about the obesity  problem. It;s giving rise to a generation of overweight children, increasing the instances of diseases and is a heavy burden on public spending in the UK. But I do not believe making unhealthy foods ‘shameful’ is the way to do it. What about the people who live a healthy, balanced life? Are they not allowed to go out and enjoy a burger or a donut or a slice of cake? I know for a fact when I turn 21 this year I’ll be enjoying a delicious slice of cake and other little, delicious extras!

I believe the key to changing lifestyles is making it clear what health risks obese individuals face, the impact it has not only on themselves but their families, educating these people about how to deal with the issue and trying to life these stigma’s around foods. It’s also important to highlight how easy it can be to make small, healthy changes and start living a healthier lifestyle.

For example, make this more widely available

                                                                       The Eat Well Plate (UK)

There’s also some great resources out there that many proably do not know about. For example, there’s Change4Life in the UK offering tips, recipes, vouchers, information on local activities and support! Eat To Perform is another excellent source for information and some hard to hear facts that are incredibly motivating. (Side note, they’re articles help me deal with having to put on weight).

Now, I’m not saying this is the easiest thing to do. But it’s a lot easier than people think! It’s not about dieting (terrible word and I hate it) it’s about making healthy, sustainable changes in your life. Going for a walk everyday, having an apple instead of crisps (potato chips) at lunch, walking to the next bus stop, the small changes you can make today are endless! It’s also important not to be ashamed of not “eating 100% clean, 100% of the time”. What does that even mean-clean? Google ‘clean eating’ and I guarantee you’ll get numerous definitions!

Just try focus on eating good food, whole grains, vegetables, fruit, lean meats, protein and good fats. Get in a bit of cardio and weight training. Enjoy that slice of cake! Keep highly processed foods to a moderate amount, but don’t go cold turkey, trust me you’ll end binging, it’s not worth it!

If life becomes all about food and exercise (or not doing it) then it’s no fun. Again, trust me. I’m still coming out of some food and exercise related issues but I’m slowly learning food is to be enjoyed and 6-pack abs aren’t necesary to be happy!

Gym Bug

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Foodie Challenge #4

Hi there!

Trying lots of recipes recently! Classes are about to start so it will likely become less frequent but I will try maintain my one new recipe a month! Last nights dinner was a delicious Sweet Potato and White Bean stew, I got the inspiration to this from this recipe but made many edits. What’s great about this is it uses any leftovers from last Foodie Challenge #3!

Ingredients (for one);

  • 1 medium sweet potato, chopped into chunks.
  • 1 carrot, chopped.
  • 1/2 large white onion, finely chopped.
  • 1/2 red bell pepper, chopped.
  • 1 cup spinach.
  • 1/2 cup aubergine, cubed.
  • 2-3 mushrooms, sliced.
  • 1/2 cup brocoli.
  • 100g white beans.
  • 200g tinned tomatoes.
  • 1 teaspoon cumin.
  • 1/2 teaspoon dried chili flakes.
  • 100ml red wine.
  • 1 clove of garlic, crushed.
  • Crushed black pepper.
  • Olive oil

Method;

  1. Heat some olive oil in a pan and soften the garlic and onions (use a lid to do this).
  2. Add the cumin, black pepper and chili flakes and stir to coat over the onions.
  3. Add all the vegetables, sweet potato and tinned tomatoes and mix well.
  4. Add the beans and the red wine and stir it well.
  5. Cover with a lid and cook gently on a simmer for 40-50 minutes until the vegetables are tender, the sweet potato is soft and the stew has thickened.
  6. Taste and season further as required.

This takes longer to cook than my other recipes but it’s delicious, filling and healthy!

It looks very similar to yesterdays post but it's sweet potato not prawns in it!

It looks very similar to yesterdays post but it’s sweet potato not prawns in it!

Not going to lie, I’m really enjoying this challenge!

Gym Bug

Brace yourselves; Summer is coming

Hi there!

So Christmas and New Years have been enjoyed and now it’s time to focus on one thing; summer. People are now turning their heads to the sunny months of skimpier clothes and more skin on show.

This means a lot of people are sitting there thinking “right, restrict my calories for x number of weeks/days so I look great in my bikini/swim shorts/summer clothes”. It’s all good and well in theory, but the issue with this “summer starve” is that you’re very likely to put the weight (if not more) back on after you’ve been on holiday or achieved what you wanted to achieve. This means you’ll have to repeat it next time you want to get into a bikini/swim shorts and that’s just not a healthy way to live. It’s also not particularly fun.

So this short post is to tell you not to do it. It’s not easy, but by developing healthy,life-long habits you’re setting yourself up for long lasting results. You won’t have to cut back your calories dramatically for a week or so, instead you’ve made a change that you can continue and that will benefit you for the rest of your life.

It’s simple steps. Start by looking at what you’re eating and make small changes. Have brown rice instead of white. Go for a banana instead of the chocolate. Go for a 30 minute walk everyday. Get active. Slowly but surely you will start to notice a difference and you will start to develop these changes into habits. Then as you become more informed about healthy lifestyles, healthy changes, exercise etc. you’ll soon be able to start making bigger changes, which will see you improve dramatically.

Don’t do the summer starve. Use this summer to start a new, healthier lifestyle and forever have that beach body you want AND the incredible healthy benefits of a long term, healthy lifestyle.

It’s small steps, you can do it.

Gym Bug

Getting Motivated

Hi there!

Hope everyone is enjoying the New Year! Since it’s a New Year you may be looking to change up your training, do something different, explore a new way of fitness? Well, I have a few challenges you may be interested in trying out to get that extra kick you need to make 2015 a great and healthy year!

I’ve already written about Spartan Race and Tough Mudder and I recommend checking those posts out! (of course I do) but there’s also plenty more motivational challenges to take up!

If getting super filthy and electrocuted is not your thing there are plenty others to take a look at. If you’re a Rock ‘n’ Roll fan (or just keen to run) then ‘Rock and Roll Edinburgh Half Marathon & 10K’ could be right up your alley! They have events all over the world! I’m going to enter the Madrid 10km in April. Check it out!

Not a runner? No problem! What about doing a combination of cycling, climbing and canoeing in the Lake District? This one is a lot more expensive (£195 plus min. £2,000 sponsorship) but it looks incredible and all money raised goes to Action Medical Research (helping families cope with early babies, disabled children or caring for a child with a rare disease). You join a team of 3 other people to cycle 50 miles through the Lake District before climbing Mt Helvellyn and then finishing off with a canoe trip to Lake Thirlmere. Sounds tough!

If you’re more of a water baby then why not give the Great Swim a go? It proudly boasts the fact that it’s Europe’s biggest open water swim series in clean lakes, lochs and urban docks all over Britain. It’s the first year it has an official charity which is the phenomenal Macmillan Cancer Support, but you can raise money for any charity you wish. It’s throughout Britain between June and August.

For those of you that are up for a tough, gruelling triathlon that also raises money for blood cancer research then the Leukaemia & Lymphoma Research Blenheim Palace Triathlon is for you! (What a mouth full!) Again, it’s more expensive (but it’s a great cause) Registration costs from £82.50 and you need a min. sponsorship of £300. It takes place in Blenheim Palace, Oxfordshire. You can race individually or as a team.

You should take a look at local runs too. Park Run is a brilliant organisation that free, weekly, timed 5km races around the world. The linked website is specifically for the UK but Google it to find out about any in your area! It’s a great way to meet runners and set yourself a weekly motivational goal!

This is literally a teeny, tiny teaspoonful of what’s out there in terms of charity sporting events, take a good look and pick your motivation! I’ve got Spartan Race in a few months and it’s constantly motivating me to keep pushing a little harder. With my injury my aerobic fitness is plummeting but with the knowledge that I have to endure a grueling 8 mile obstacle course I know I’ll be fighting fit again in no time!

So choose your challenge and get going!

Gym Bug

Getting oot’n’aboot

Hi there!

For non Scottish readers “oo’n’aboot” translates to ” out and about”. It’s highly stereotypical and I love the phrase, I have no idea why. Anyway, now that I’m home I do not have access to a gym, which is really, really, really nice. I get to spend my cardio days outside in the gorgeous (haha) Scottish weather.

I love getting out and going for a good run outdoors. My first run since returning was great and it didn’t feel like a workout. I ran at an average pace of 5.33 minutes per km, which was faster than I usually run and I really enjoyed being outdoors rather than looking at my reflection in the gym window on the treadmill. Not getting sweat in my eyes was also an added bonus.

Running outdoors is not only more aesthetically pleasing, it also has additional heath benefits that you can’t get from a gym. Outdoor running means you’re exposed to a variety of different terrains. This adds to the development of muscles in your legs and gets them nice and strong!
Anyone who has run outdoors will also have probably, at least once, faced wind. Running against the wind requires more energy which requires more calories! You won’t get that kind of natural resistance in a gym.
You get fresh air! The gym can become a hot box and the air becomes thick and warm, but outdoors your lungs, body and mind can rejuvenate and benefit from getting decent fresh air.
I also find that running outdoors leaves me feeling more refreshed. I can come in from a run outside feeling more energised. I attribute this mainly to the fact that I’m not drowning in my own sweat and I smell of outside.

If you can’t run, I still recommend trying to get outside as much as possible. There’s so much to do! Go for a walk, a hike, a cycle, even sit outside and enjoy the fresh air. A well-balanced, healthy lifestyle is not achieved by powering it out in a gym. You need nature to help keep your lungs and mind fresh!

If you do decide to go outside for a run and don’t want a monotonous run, try mix it up a bit. You can sprint for 1-minute and jog for 1-minute (or any length of time). I like finding a hill and doing hill runs too. There’s a long hill next to my house and I find a good, challenging run is to run one full length at a moderate pace, walk down, sprint half the hill, walk to the bottom and repeat for a maximum of 5 times. I don’t plan on going beyond 5 repetitions of this because it will most likely end in injury. Instead I focus on improving my speed and recovery.

So get out there and enjoy the fresh air!

Gym Bug

http://www.buzzle.com/articles/treadmill-vs-running-outside.html

http://healthontrack.info/outdoor-running-benefits/

Hi there!

Hi everybody!

So I’m new to WordPress but not to blogging. I had a blog on blogger.com but issues with accessing the account mean it has been dormant for way too long. To check out past posts head on over to http://gymbug.blog.com/ This will give you an idea of what I post about (but I have some additional ideas to bring over to this blog).

So, here’s a brief introduction! I’m GymBug, a female University student who like many, go through the ups and down of life. This blog will mainly focus on leading a healthy lifestyle on a student budget whilst having fun. It’s all my own experiences, I don’t have a formal nutrition qualification or personal training certification, it’s all things I’ve lernt through trial and error (and error and error). I’ll post about exercises, routines, free things, music and others things I hope you’ll find interesting!

I will try to post as often as possible and if anyone has any questions feel free to ask! Comments about my posts are also welcome (keep it appropriate though, please and thank you)

Something else you can expect to find on this blog is links to free trials or products and things. I’m a sucker for free things so in the spirit of sharing I’ll share them with you too!

See you around!

Gym Bug

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