GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “like”

Coffee, Coffee, Coffee

Hi there!

I never used to enjoy coffee. I found it bitter and pointless. I was also accutely aware of it’s addictive capabilities and didn’t want to become reliant on a morning coffee to get going. However, whilst here in Spain, I’ve developed a taste for it and in moderation it can help speed up metabolism, boost concentration and productivity and just give you a little boost when you need it! It also doesn’t need to be calorie-laden! If you can stomach it, go for black everytime, or opt for semi-skimmed/skimmed milk, no sugar, soy milk (or other alternatives) to cut the calories!

I’ve just started using Pact Coffee and I’m about to get a delivery of freshly ground coffee from Toledo! It asked me a few questions about how I like my coffee and funnily enough is sending me Spanish coffee! It’s got 70% dark chocolate and the grounds themselves are from Columbia. They’ve got tons of coffees to try and they can send you a different one weekly or fortnightly! It’s £6.95 a pack but if you use my referral code HANNAH-KZMZEQ your first bag is £1!

So, give it a try. I never thought I’d like coffee but it’s actually a great drink to have socialising or as a pick me up!

Have a fantastic week guys! We’re half way through!

Gym Bug

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Gym Bug’s Simple Gym Rules

Hi there!

This post might come across as slightly “rant-like” in nature. It’s not my intention, but it could happen. Anyway, it has to do with gym manners and how to behave in a gym. I’ve noticed my expectations and my behaviours sometmes vary differently to others (as with all situations in life). But I thought I would give a run down of how I act and would like others to act towards me in a gym. I’m really interested in people’s opinions so leave a comment/tweet if you have any points to make!

The thing that gets me the most in the gym is when there is a whole line of machines available to use and someone strides along and uses the one right next to you. It’s a little creepy and very annoying. This happened to me the other day. I was using 1 of 10 treadmills and instead of selecting any of the 8 not next to me (I was at the wall) he went right next to me. It’s honestly incredibly off-putting and unnecessary. Also, if you do decide to break this rule, don’t make it worse by streching in the tiny space between my machine and yours (someone did this to me on the bike). So;
Gym Bug Rule #1 ; give a gym goer some space (if possible).

Something else that’s unnecessary? Staring. Yes, I’m dripping in sweat, very red faced, doing some strange stretches/abdominal exercises and pounding on the treadmill (HIIT), you’re allowed the occassional glance to work out what the hell I’m doing. But continuous staring? Especially when I make blatant eye contact? No.
Gym Bug Rules #2; stop staring, it’s damn creepy.

A point on cleanliness. At my gym, there is a clear sign asking you to clean machines with some paper towels and a cleaning spray (that smells very pleasant). It’s a matter of hygiene and politeness. If you’ve dripped/drooled/spat all over a machine, don’t leave it for the next gym goer to deal with. It’s uncomfortable and a little it gag-reflex triggering. Also, a towel can be handy to have to mop up drips off your head and body during cardio, this make clean up easier too! Towel during weights also means you can sit on it, preventing sweat transferring to the seats.
Gym Bug Rules #3; cleanliness is next to godliness, wipe machines after use.

Huffing and puffing. I get it, lifting heavy is hard and sometimes a little squeak or puff escapes me as I’m focusing on my breathing. But excessive grunting is seriously not necessary. Shouting is major no-go for me too.
Gym Bug Rules #4; indoor voices, you are indoors afterall.

Machine usage. This is particularly about strength conditioning machines (e.g chest press, leg press, calf rotary, shoulder press) and doing it in sets. If you’re using a machine and taking breaks in between sets, it’s only fair you get up and give others the opportunity to use the machine in between. Don’t sit there staring at your shoelaces (or other gym goers, refer to 2) and hog the machine when others can use it.
Gym Bug Rules #5; sharing is caring, don’t hog.

Those really are my 5 peeves and my personal rules that I try stick to. I think it’s important to consider other gym goers. For some, it can be uncomfortable working out in front of others, there’s no need to make it worse!

But it’s a Saturday. Have a relaxing weekend, friends! Anyone like me, enjoy rest day tomorrow!

Gym Bug

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