GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “madrid”

My first 10k race

Hi there!

I did it! This morning at 8:30am in Madrid I began my first ever 10km race at the Madrid Rock n Roll event. It was really different from my usual 10k runs (obviously) mainly because I set myself a target of 50 minutes. I’m so glad and proud to say not only did I not surpass this target, I was under! According to my Tom Tom Cardio GPS Watch I completed the 10k in 00:48:13, my official time (shown below) registered me at 00:49:48 with my “net time” being 00:48:21. This placed me 558/5408 overall, 48/2468 women and 4/128 category A!

Madrid Rock n Roll (4)

I’m not entirely clear on their timing method because some people with the same ‘official time’ but longer ‘net time’ were placed ahead of me in the official rankings! But it doesn’t matter! I ran a personal best for outdoor 10k (I ran 10k in just over 47 minutes on the treadmill) and I completed my first race, so I’m very pleased.

Madrid Rock n Roll (3)Madrid Rock n Roll

The atmosphere was brilliant. There was so many people cheering, great volunteers handing out water, medals, bananas, High5 taster packs and so on! Brilliant event that was well attended and everyone was in fantastic spirits despite the rain!

Madrid Rock n Roll (2) Madrid Rock n Roll (1)

I can’t recommend organised races enough! My next one is May 30th for the Edinburgh Marathon Festival 10k event!

Huge congratulations to all the racers today. And especially those who ran the marathon or half marathon, true inspiration!

Gym Bug

Sometimes others put it way better

Hi there!

Apologies for the gaps. My aunt was visiting! I had a great week (and there wa a gym in the hotel!) I’m now preparing for my first 10k event on Sunday April 26th, very excited! It’s the Madrid Rock ‘n’ Roll 10k.

This is going to be brief, but this post is a MUST READ

http://www.eattoperform.com/2015/04/18/check-wreck-lisbeth-darsh/

I’ve mentioned Eat To Perform before but they are brilliant. Eye-opening, relevant and knowledgable posts.

Also, if please if anyone is looking for protein give Go Nutrition a try, I love their Chocolate flavour Whey Protein! Get a free 250g bag ith your first order over £10 with code A5CJC5, it also keeps me in the Academy if I get 2 referrals per month.

Have a great week team!

Gym Bug

Sleep Experiment Trial 5

Hi there!

So, unfortunately, for now at least, this will be the last trial. My sister is visiting me tomorrow and I won’t be able to continue because I don’t want to be focused on the posts when I only have 4 days with my sister in Madrid! I will go back to the final 2 trials though!

Overall, last night’s method of tensing and releasing each major muscle group one by one did help me relax and I did get to sleep within (what I deem) a reasonable length of time BUT yoga is still winning; I felt so refreshed after yoga!

Overall score for muscle tightening and releasing; 6/10

Family visits tomorrow so will be quiet over the weekend! I fully intend to indulge this weekend also! (Yippee!)

Have a great weekend and keep going!

Gym Bug

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