GymBug

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Breakfast; The Most Important Meal of the Day

Hi there!

Today I shall be discussing the most important meal of the day; BREAKFAST. Studies have repeatedly shown breakfast is vital if you’re looking to lose weight or maintain a healthy lifestyle. Literally, Google the importance of breakfast and see what happens!

The whole idea behind ‘breakfast is the important meal of the day’ relates to the fact that you haven’t eaten for a considerable amount of time whilst you’ve been sleeping. It’s roughly an average of 5-7 hours. That’s a long time for your body not to receive fuel. Yes, your metabolism is not running at such a high rate when you’re sleeping but you are still burning calories to breath and function, right? Eating breakfast gives you the energy to perform better, concentrate, exercise and generally tackle the day better. It may also reduce hunger throughout the day, leading to weight loss or management. Overall, breakfast is a must-have if you’re looking to make healthier lifestyle choices. Plus, it’s absolutely delicious and it can be quick if you need it to be!

Here are some excellent breakfast options;

  • Porridge
    A huge favourite of mine. I usually have this for breakfast every day and I never get sick of it. The best part about porridge is that you can change it up all the time. Try it with sliced banana, apple, berries, pineapples and more fruit! I love cooking the fruit in with the porridge to soften the fruit and get the juices mixed with the oats. You can also add honey, agave syrup, seeds, cacoa powder, dark chocolate drops, nut butter and cinnamon! Also if you’ve made it rather thick, a good spoonful of yoghurt is delicious too. Porridge is a low glycaemic index food which means it’s slow releasing, keeping you fuelled and focused until lunch (or maybe snack time).
  • Pancakes
    I’ve done two different pancakes posts; Protein Power Pancakes and 2-Ingredient Pancakes. There are literally hundreds of recipes out there though and you can make variations on both these recipes. The best and most versatile thing about pancakes though is the toppings. Go for fruit, syrup (watch the quantities), nut butters, yoghurt, some cinnamon to make them sweet. If you’re wanting something a bit more savoury pancakes are great with eggs (maybe not the two recipes listed above, but a more neutral pancake mix), bacon, sausage (not the healthiest options), even have them with some ham and tomato or avocado.
  • Overnight oats
    I have had Bircher’s Muesli that my mum made once and it’s phenomenal, I’ll post the recipe below for you to try but overnight oats are becoming insanely popular. These are great if you need a grab’n’go breakfast.
  • Eggs
    Have them scrambled, boiled, poached, in an omelette, however you like them! These are a great source of protein which will keep you going until lunch. Have a veggie omelette, veggie scramble, boiled eggs with whole wheat toast, scrambled eggs and avocado, again the possibilities are endless!
  • Muffins
    You’re probably thinking I’m crazy, it sounds strange but you can create some delicious and healthy breakfast muffins for another grab’n’go breakfast. It’s all about preparing the night before and making sure you’re not buying your breakfast muffin! Here’s a recipe below I found for delicious Banana Oatmeal Breakfast Muffins.
  • Smoothies
    Another grab’n’go one here. Through in your favourite fruit, some low-fat yoghurt, oats and blitz it! You can also make vegetable juices or through in some spinach, kale etc to make different combinations of smoothies. Freeze the fruit for an ice-cold serving of breakfast. Also, if you’re taking protein feel free to through in a scoop of your powder to really get a packed breakfast.

These are but a few options. Here’s a link to my Breakfast board on Pinterest for more inspiration  I’m constantly updating it with new finds and I’ll post on here when I use new recipes and let you know the verdict!

Now for the Bircher’s Muesli (for 6, overnight recipe)

Ingredients;
1 cup rolled oats
1 ¾ cups water or milk
1 green apple
1-2 tablespoons honey
1 ½ cups plain yoghurt/non-fat greek yoghurt/ low-fat fruit yoghurt
1 teaspoon cinnamon (optional)

Method;
1. Combine the water or milk and oats, cover and leave overnight.
2. The next morning make sure your oats are nice and soft.
3. Core and grate the apple into the oats.
4. Add the honey, yoghurt and (if using) the cinnamon to the oats and apple.
5. Stir until all is well combined.
6. Serve as it is or with your favourite breakfast toppings.

Some favourite toppings; banana, dark chocolate drops, berries, raisins, nuts.

This is a delicious breakfast and one I’m sneakily hoping will be prepared at some stage when I’m home, I may even make it myself!

With all these amazing recipes why would you want to skip breakfast!?

Gym Bug

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