GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “playlist”

Build your own playlist

Hi there!

I was in the gym today and listening to my iPod whilst running and it inspired me to do this post! I’ve compiled a list of the 10 best songs for warm-up, high-intensity, low-intensity and cool-down! These are my personal favourites and always help me power through a tough workout.

Warm-Up

Ideally your warm-up playlist should have good, upbeat songs to get you ready to rumble!

  • One Republic- Something I Need
  • T Pain feat. Teddy Verseti- Church
  • One Republic- If I Lose Myself
  • Jessie J- Do It Like A Dude
  • The Temper Trap- Fader
  • Avicii- Levels
  • 3OH!3 feat. Katy Perry- Starstrukk
  • Labrinth- Treatment
  • Cupid- 369
  • Zedd- Clarity

High-Intensity

This workout is likely to be tough, so you need good, strong rhythm to kee pyou powering through!

  • The All-American Rejects- Dirty Little Secret
  • Arm Van Buuren feat. Lauren Evans- Alone
  • The Saturdays- Not Giving Up
  • Enrique Inglesias feat. Pitbull- I’m A Freak
  • Tiesto feat. Matthew Koma- Wasted
  • Jessie J feat. Ariana Grande & Nicki Minaj- Bang Bang
  • Pitbul feat. Ne-Yo- Time Of Our Lives
  • Axwell & Ingrosso- Something New
  • Porter Robinson- Language
  • Robbie Williams- Let Me Entertain You

Low-Intensity

Still hard but you don’t need to heavy beats this time round, think weight lifting type music.

  • Flo-Rida- GDFR
  • Hardwell feat. Jason Derulo- Follow Me
  • Fall Out Boy- Centuries
  • Fall Out Boy- Immortals
  • Alesso feat. Tove Lo- Heroes (We Could Be)
  • The White Panda- Midnight Life
  • Sigma feat. Paloma Faith- Changing
  • Paramore- Ain’t It Fun
  • Iggy Azalea feat. Rita Ora- Black Widow
  • Iggy Azalea- Bounce

Cool-Down

Phew!

  • Kelly Clarkson- Invincible
  • Alesso feat. Matthew Koma- Years
  • Jason Derulo- Undefeated (yeah you are!)
  • Kelly Clarkson- Stronger
  • Otto Knows- Million Voices
  • Hardwell feat. Mr. Probz- Birds Fly
  • Years & Years- King
  • Rihanna feat. Mikky Ekko- Towards The Sun
  • David Guetta feat. Emeli Sande- What I Did For Love
  • The Script- No Good In Goodbye

There we go! 10 songs, 4 work out types or sections! You could compile all 40 into one big playlist or split them up, add your own and what not! You could also pile them all into one playlist, jump on a treadmill, spin bike or head outside and match your pace to the song! Lots of HIIT there!

Have you got any must have songs?

Gym Bug

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Un-dull the gym bike

Hi there!

Today was cardio day and I did a mix of treadmill work and bike work. Anyone that’s used a gym bike repeatedly probably understands that it can get quite monotonous and boring and the drive to keep pushing yourself dwindles away relatively quickly. However, today I tried a different type of bike session involving my gym playlist on my iPod. It’s almost like a little game you play against yourself. It’s really easy but can get your heart rate soaring at times, so it’s a really good HIIT workout.

Basically, after your warm-up start your chosen playlist. You want to have a mix of heavy, fast songs and slightly slower ones to achieve a mix of strength and speed work. Once you’ve started your HIIT session you cannot touch your iPod unless it’s to change the volume. The idea is that from now until cool-down you have to match the beat of the song that’s playing. No changing. To achieve the beat you need to change the resistance to allow you to match the beat whilst still working hard. If a really fast song comes on do not drop all resistance and let your legs freewheel. Make yourself work! What you’ll find is that instead of watching the clock you’re concentrating on the song and trying to think of any changes in the beat or how a particular song goes. It distracts you from the time and has you challenging yourself. It’s quite fun!

A couple of really good songs to have on your playlist can be found in my previous post here.

Give it a go and let me know what you think!

Gym Bug

Music Motivation

Hi there!

The end of the year is (scarily) fast approaching. Christmas is literally just around the corner which means New Year’s is peaking round too. If you’re like me, the gym is getting a bit tiresome. I have a (potential) solution! Music. I find it’s a great way to motivate myself and it can help change up a workout!
How can it help change up a workout? For example, instead of doing your usual bike session of solid cycling for 45 minutes you could cycle in time to the music. Try to keep the rhthym with your pedals to match the beats in the song! If you’re runnng outside this is also a great way to mix it up. Both these methods incorporate HIIT too!

Below is a list of songs I love to have come on when I’m in the gym. My actual “gym playlist” is 433 songs long, so they’re not all listed!

  1. Anywhere For You- John Martin
  2. Battle of One- Thirty Seconds to Mars
  3. Brick by Boring Brick- Paramore
  4. The Calling- Alesso & Sebastian Ingrosso
  5. A Call to Arms- Thirty Seconds to Mars
  6. Dare You- Hardwell feat. Matthew Koma
  7. The Fighter Remix- Gym Class Heroes remixed by Dj Reidiculous
  8. Gentleman Remix- The Saturdays remixed by Alias
  9. Ignorance- Paramore
  10. Just One Last Time- David Guetta feat. Taped Rai
  11. Kings and Queens- Thirty Seconds to Mars
  12. Little Bad Girl- David Guetta feat. Taio Cruz & Ludacris
  13. The Other Side Remix- Jason Derulo remixed by Jump Smokers
  14. Our Time Now- Plain White T’s
  15. Pump It- Black Eyed Peas
  16. Reload- Sebastian Ingrosso
  17. Under Control- Alesso & Calvin Harris
  18. Wasted- Tiesto feat. Matthew Koma
  19. When You’re Looking Like That- Westlife
  20. #Selfie Remix- The Chainsmokers remixed by Botnek

This is just 20 songs, but they have excellent rhthym and a variety of different beats. So add to this with some of your favourites and get back on that treadmille/elliptical/spin bike/pavement and keep going! A one hour workout is a teeny, tiny fraction of your day but you’ll feel great after it and be improving yourself day-on-day!

Anyone got any must haves on their playlist?

Gym Bug

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