GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “quick”

Snack time!

Hi there!

Sorry I’ve been absent, the weather is gorgeous and I’ve been spending a lot of time outside getting my daily dose of Vitamin D!

Getafe

Can’t help but be outside.

However, yesterday I discovered a new delicious, quick and healthy snack! It’s pretty basic but tastes like apple pie!

Ingredients;

  • 1 apple, chopped (go for any type you want)
  • 1/4 cup of oats
  • 1/4 cup cornflakes/bran flakes/crunchy cereal
    Watch what you choose, remember some are high in sugar and calories
  • Honey
  • Cinnamon

Method;

  1. Add the oats, apple and cornflakes/bran flakes/crunchy cereal to a bowl.
  2. Add as much honey and cinnamon as you like.
  3. Enjoy!
  4. Optional; if you’re looking for a punchier snack, add some greek yoghurt to it (proteeeeeein).
Om nom nom

Om nom nom

I know it doesn’t look like much but I swear it’s delicious!

Happy snacking!

Gym Bug

Foodie Challenge #7

Hi there!

I had a night out on Friday for Carnival here in Spain and offered to cook dinner for myself and 2 friends. I wanted something that would be bulky enough for us to be able have a few drinks and not leave the contents of our stomach somewhere embarassing or wake up feeling like we’d been ran over (some of my friends did wake up like this, but anyway). I decided to cook something I haven’t eaten in a while and never cooked before; gnocchi. Gnocchi is essentially potato dumplings that feel more like a pasta based dish. So it ticked the boxes of being carb heavy to line our stomachs! My family make it with mascarpone, tomatoes and spinach but dietary requirements of one friends ruled the mascarpone cheese out, so I decided to wing it.

Ingredients (this served 3 of us with a dash leftover);

  • 400g of gnocchi
  • 400g tin of tomatoes
  • 2 cups spinach
  • 1 onion, finely chopped
  • 1 cup of aubergine, cubed
  • 2 cloves garlic, crushed
  • 1/2 tablespoon smoked paprika
  • 1 tablespoon oregano
  • Crushed  black pepper
  • Pinch of salt
  • Couple of sprigs of fresh basil
  • Olive oil
  • 100ml red wine

Method;

  1. Mix the aubergine with the olive oil in a pan, add the onion and red wine.
  2. On a medium heat, put the lid on the pan and allow the onions to soften.
  3. Add the tomatoes and all the seasoning, tasting and adjusting accordingly.
  4. Allow the sauce to simmer for around 5 minutes then add the gnocchi and spinach.
  5. Put the lid on and allow the gnocchi to soften in the sauce, takes about 5-10 minutes, stir occasionally to prevent burning.
  6. To check if the gnocchi has cooked properly, you can slice one open and it should be soft through the centre and hot.
    Note; alternatively, you can boil the gnocchi in water for 2-3 minutes, then add to the sauce.
  7. Tear up the basil and sprinkle on top before serving.

Gnocchi

It’s tasty, simple, cheap, quick and it’s healthy! We had a side dish of caeser salad with ours. You can also add peppers in with the tomatoes to add more vegetables (going to try that next time).

I’m finding that I’m enjoying just winging recipes with new ingredients but I will return to using recipes too! I have a rather long bucket list awaiting my attention!

Gym Bug

2-Ingredient Pancakes

Hi there!

Last night was pancake night! A friend and I had decided to make some pancakes to give ourselves a break from studying. However, we used a recipe neither of us had tried before. I was slightly sceptical, there is literally 2 ingredients in these pancakes but they were actually really, really good.

Ingredients; (for one person, about 3-5 pancakes)

1 large, ripe banana
2 eggs
Cinnamon (optional, we actually forgot)

Method;

  • Mash the eggs, bananas and cinnamon (if using) all together to form a smooth batter.
    You could use a blender here if you have one.
  • Heat a little oil in a pan (on a medium heat).
  • Fry the pancakes until browned on each side, about 2 tablespoons per pancake works well.
  • Serve with your favourite toppings!

We had jam or honey or a bit of dark chocolate on ours, but try with yoghurt, fruit, dark chocolate drops, maple syrup, whatever you love on pancakes! They are sweet because of the banana, so watch out for that!

A couple of cooking notes;

  • The ‘batter’ will be quite thin if you leave your bananas slightly chunkier (like we did), it still works really well, plus you get delicious hits of warm banana through the pancake.
  • They are paler than normal pancakes, to ensure the egg is cooked leave about 2-3 on each side.
  • If you’ve left banana chunks in there; you will find wetter parts through the pancake as you are eating it, the pancake is cooked (if you’ve left it long enough) it’s just the banana making it a bit more moist.
  • Next time I think I’ll add some raisins or dark chocolate drops to add to these a bit.
  • If you’re looking to bulk them up a bit add some peanut butter in there or any nut butter (or you could use these as toppings).
  • Chocolate craving? Cocao powder in there.
  • These average out at about 25 calories per pancake (untopped), that’s about a 20 calorie saving per pancake compared to generic pancakes!

These were such a great mix up to my usual boring dinners! Love them! There are some photos below (on my iPhone, apologies about the quality) of them cooking and one finished pancake!

Pancake Cooking

Pancake cooking

One completed pancake

One completed pancake

The set-up

The set-up

It’s a Monday! Did you get your Monday off to a great start with a workout!? I did not, the gym is closed so I went yesterday instead! But if you can go on a Monday I recommend it! It sets you up for the week!
Here’s to a great week.

Gym Bug

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