GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “repetitions”

Getting oot’n’aboot

Hi there!

For non Scottish readers “oo’n’aboot” translates to ” out and about”. It’s highly stereotypical and I love the phrase, I have no idea why. Anyway, now that I’m home I do not have access to a gym, which is really, really, really nice. I get to spend my cardio days outside in the gorgeous (haha) Scottish weather.

I love getting out and going for a good run outdoors. My first run since returning was great and it didn’t feel like a workout. I ran at an average pace of 5.33 minutes per km, which was faster than I usually run and I really enjoyed being outdoors rather than looking at my reflection in the gym window on the treadmill. Not getting sweat in my eyes was also an added bonus.

Running outdoors is not only more aesthetically pleasing, it also has additional heath benefits that you can’t get from a gym. Outdoor running means you’re exposed to a variety of different terrains. This adds to the development of muscles in your legs and gets them nice and strong!
Anyone who has run outdoors will also have probably, at least once, faced wind. Running against the wind requires more energy which requires more calories! You won’t get that kind of natural resistance in a gym.
You get fresh air! The gym can become a hot box and the air becomes thick and warm, but outdoors your lungs, body and mind can rejuvenate and benefit from getting decent fresh air.
I also find that running outdoors leaves me feeling more refreshed. I can come in from a run outside feeling more energised. I attribute this mainly to the fact that I’m not drowning in my own sweat and I smell of outside.

If you can’t run, I still recommend trying to get outside as much as possible. There’s so much to do! Go for a walk, a hike, a cycle, even sit outside and enjoy the fresh air. A well-balanced, healthy lifestyle is not achieved by powering it out in a gym. You need nature to help keep your lungs and mind fresh!

If you do decide to go outside for a run and don’t want a monotonous run, try mix it up a bit. You can sprint for 1-minute and jog for 1-minute (or any length of time). I like finding a hill and doing hill runs too. There’s a long hill next to my house and I find a good, challenging run is to run one full length at a moderate pace, walk down, sprint half the hill, walk to the bottom and repeat for a maximum of 5 times. I don’t plan on going beyond 5 repetitions of this because it will most likely end in injury. Instead I focus on improving my speed and recovery.

So get out there and enjoy the fresh air!

Gym Bug

http://www.buzzle.com/articles/treadmill-vs-running-outside.html

http://healthontrack.info/outdoor-running-benefits/

12 Days of Christmas

Hi there!

So Christmas is almost upon us! Which means chocolate, cake, alcohol/soft drinks and an incredibly indulgent Christmas dinner! Cannot wait! However, you don’t want to un-do heaps of hard work in a few weeks so here’s a little Christmas challenge! It’s the 12 Days of Christmas.

12 Days of Christmas will start on the 26th December. It’s the day after you’ve eaten until you literally can’t eat anymore. Presents have all been opened, merriment was had, games were played and everything. One thing? Time to get back to business. It’s not a difficult challenge at all. It’s just a way to keep motivated and do a little something each day to keep in the swing of exercise.

It’s very straightforward, there are 12 exercises listed below. Each day choose a different one and do 100 repetitions of it through the day. I plan on doing 10sets of 10 repetitions throughout the day sporadically. I’m not going to set an order because I think being told exactly what to do makes it so much easier to convince yourself not to do it.

The Moves

  • Push ups (modified or normal)
  • Tricep dips
  • Superman (Total of 10 minutes throughout the day)
  • Plank (Total of 10 minutes throughout the day)
  • Squats #
  • Calf raises
  • Kick-backs (100 each leg)
  • Bicycle crunches
  • Lunges (100 each leg)
  • Bridge
  • V-sits *
  • Side plank pulses (100 each side)- this is where you are in the side plank position, then pulse upwards 10 times each side. *

That’s it! 100 repetitions for 12 days! Not so hard right!? If you’re feeling adventurous, exercises with a * can be made harder with dumbbells and exercises with # can be made harder with a kettlebell.

Merry Christmas everyone and have a fabulous New Year! Posts will become more sporadic from now until after Christmas because I have exams and then I’m off home! I promise to try be as active (in more ways than one) as I can though.

Gym Bug

Post Navigation