So, today marks the 3 week countdown until I’m finally home. This also means 3 weeks until I’m back running in less than warm temperatures. Here are some useful tips if you’re like me and will be keeping the Santa weight off by outdoor, winter running!
- Get decent shoes. You don’t want slush from snow or horrible rain making it’s way into your shoes and making your feet ice blocks. This will make it hard to warm-up and can be incredibly uncomfortable! Shoes with very little mesh are better. Also, socks designed to get rid of moisture but keep your feet warm may be a good investment, for example, SealSkinz.
- Dress to impress. You don’t want to go out looking like Eskimo, because sweating heavy will cause you to get a chill. Best to do is to dress as if it’s warmer outsider than it actually is, you should be a little bit cool to begin with, that’s alright. You will heat up on your run, just make sure you’re not going out there in shorts and a vest top, because you could catch a chill before getting the opportunity to warm up. Clothes that vent when you heat up are perfect for this. Also, wear a hat and gloves if it’s particularly chilly.
- Get bright. Visibility and daylight are more limited in the winter. Invest in a hi-vis vest or a headtorch or any reflective material to help vehicles and other people see you.
- Prerun Warmup. Best do this inside your house without ending up dripping in sweat. Do some jumping jacks, run up and down the stairs, anything to get the heartrate going with minimal sweating. You want your body to be prepared for a run.
- Quick post-run change. Change out of damp clothes as soon as possible. A warm shower will be great as well if you can. Try get a hot drink too. Just try get warm again as soon as possible because you start to cool down the second you stop running. If you’re running in a place where you need to drive home, take a flask of tea/hot chocolate/coffee/hot water to have when you get back in.
- It can be too cold to run. It’s best to gauge this yourself, but a rule of thumb for me is if I can’t go outside and walk without fear of slipping, I’m not going to manage a run. Also, if the cold makes breathing harder/painful, it’s not going to happen. I’d rather do a H.I.I.T session inside instead!
- Running with a cold. If you just have a case of the sniffles, “I have a cold” isn’t a super solid excuse not to go. However, if you have a fever or these symptoms spread to below the neck (chesty coughs, bad throats etc) it’s probably best to take a rest day!
That’s it! A few tips I’ll be using when I return home and endure the wonderful weather Scotland has to offer! Hope this is helpful to a few people out there who will be running through the cold too!
Have a great day!