Today’s post shall about something I’m sure we’ve all experienced. CRAVINGS. Horrible, potentially mood ruining thoughts in our mind that can cause us to scoff a whole chocolate bar within seconds. It can leave us feeling full, sick, frustrated, guilty or just downright sad. I’ve been there, sometimes it’s not even on bad food. Last night for example I was stuffing my face with oats and cornflakes, which aren’t super unhealthy. It was the fact I just didn’t control it that annoyed me so much, plus I felt sick. However, there are ways to combat cravings, because the actual craving itself is typically short-lived, so it can be overcome. Here’s a few tips I’ve come across either through talking to people, reading or my own learning.
- Drink water. If you start craving an extra line of the chocolate bar or third helping at dinner take a big, long drink of water first. This will fill you up and hopefully keep your brain reminded that it is fully and does not want that food.
- Walk away. If you’re near whatever you’re craving just walk away for a little bit and do something else. It can be anything, watch a film or video, listen to music, talk to someone, read a book, do some squats. Just distract yourself until you’re back in control.
- Don’t tell yourself “I can’t have that” or “No”, you’ll want it even more. A great tip I’ve learned from the excellent documentary “Foodmatters” is to say to yourself “I can have it, but I don’t want it”. It sounds stupid, but it actually works. I recommend getting your hands on a copy of the film. It’s excellent.
- Have a little bit. If you’re really craving it and it’s not passed, then cut a piece off, take a spoonful, whatever. Just portion it out, walk away from the main source and sit down and enjoy it. Then don’t go back until you’re sure you won’t have more.
- Consider why you might be feeling the way you do. It sounds silly but seriously consider are you hungry, upset, angry, thirsty, stressed? Is there something else going on causing you to crave that entire cheesecake? (been there).
- Don’t let yourself get too hungry. You’re then more likely to lose control later on when you do eat and give in or not properly control portions.
- Be aware they might mean something else. The infographic below sums it up perfectly. I have pinned it on Pinterest also if you use it.
My final point will be it’s okay if you’ve given in. Whilst it’s not great to give in every single time. The occasional slip will not ruin your long term goals. Best thing to do? Shake it off. Accept it happened and move on. This is something I’m terrible at however and most definitely need to work. Cravings are a nasty thing to deal with and can be so frustrating. But sometimes we have set-backs. It’s not the end of the world.
Rejoice! It’s Friday. Weekend has arrived! Have a good one.