GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “score”

Earn rewards for working out!

Hi there!

So there’s been a gap in my posts because my parents were out visiting me for Easter! After a phenomenal week I’m devastated to say they’ve now returned home but I will be seeing them again in 45 days! People say time flies when you’re having fun, I can now definitly vouch for that one. After my brilliant holiday it’s now to get back on track. 3 weeks until my first 10k and I have my final visitor in between (which is another 4 days off exercising, not a bad thing though) so need to say focused.

Today, I discovered Bounts which is an app that allows you to collect points for exercising. Paid to exercise!? That sounds too good to be true! You collect points through your work out (for example, you earn 15 points for a 20 minute workout on MapMyFitness if connected to Bounts). You can then redeem these points for vouchers at places such as Waitrose, Starbucks, M&S and New Look! You can connect loads of apps and fitness trackers!

If you do sign up use referral code white327 and you’ll get 50 points straight away!

Money for keeping fit? Win. Win.

Gym Bug

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Sleep Experiment Trial 2

Hi there!

Continuing on discussing the Sleep Experiment, I attempted option number 3 on my list; no screens 30 minutes prior to going to sleep. This was slightly unusual for me, unfortunately I will typically be on my laptop until the very end and then listen to music. I literally follow this pattern;

Bed Time Screen Joke

Just replace the phone with my iPod…

It’s not a briliiant way to wind down, according to some friends of mine. However, I do find music relaxing, but last nights experiment trial proved to me that maybe it’s not the most efficient way of getting to sleep.

Last night I turned my laptop off, got ready for bed, brushed my teeth etc. then read my book; Who Says Elephants Can’t Dance by Louis V. Gerstner, Jr. Which is a book about how Mr. Gerstner turned mega-business IBM aroud after near collapse. It’s a business book I’m reading to try and spread my literary horions beyond Game of Thrones, Harry Potter and the Hunger Games. I quite like it, I’m finding it pretty motivating because I’m abl to understand the more business-oritented language and understand the concepts and why he made certain decisions.

Anyway, back to the matter at hand; did it help me sleep? Whilst it still took me 20-30 minutes to get to sleep, it was quicker than Trial 1 and my quality of sleep wa significantly better. I still get up once or twice to go to the bathroom because I consume a fair bit of water throughout the day and at night (the air can get really dry in my room here in Madrid) but overall I felt a lot better when I woke up to go to the gym!

Therefor, I’m going to rate this option at 7/10!

Tonight I am going to give option 5 a go; using a specific breathing routine.

On another note, I have signed up for the Edinburgh 10k on Saturday 30th May with my family! I reckon anyone who is free should give it a go, or there’s a 5k option, Marathon and Half Marathon. Younger enthusiastists can also get involved and run shorter distances! Check out Edinburgh Marathon Festival for more information! It’s all in support of MacMillan Cancer! I’ll do a more detailed post about this great event after my Sleep Experiment is complete!

EMF 2015

Gym Bug

Image 1 Source; https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAx327COgNEeoWA5zlWtTaaIvqBdXDG_A5-xP1H3ZQ5WHNEZ96bl8HF5Pr 

Image 2 Source; http://www.deletebloodcancer.org.uk/en/content/edinburgh-marathon-2015

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