GymBug

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Archive for the tag “simple”

Foodie Challenge #8

Hi there!

I have a sort of dinner club with 2 friends here and we each take turns cooking the main every Wednesday. It was my turn this time round and I opted to make my own variation of sweet potato and white bean burgers! I wanted to try something healthy, fast and cheap.

Ingredients ( 2 large patties);

  • 2 large sweet potatoes
  • 250g white beans
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • Ground black pepper
  • 1 large egg (optional)
  • Olive oil

Method;

  1. Peel and cube the sweet potato and boil them until soft enough to mash.
  2. Dry the sweet potatoes and allow them to cool.
  3. Once cooled, mash the white beans and seasoning in together.
  4. Optional; add the egg. I didn’t use one, because I found they bound very well together without it, however, they didn’t crisp up excellently.
  5. Create either 2 large patties or more mini patties.
  6. Heat olive oil in a frying pan.
  7. Cook the patties until they are a nice, crisp, brown colour.
  8. Serve with side salad, vegetables, whatever you fancy!

I apologise for the photo, my phone died before I could get a finished product photo, but here’s a mini patty cooking!

Sweet Potato and White Bean Burger

You can also bulk them out a bit with breadcrumbs or have a burger bun with them!

Gym Bug

Snack time!

Hi there!

Sorry I’ve been absent, the weather is gorgeous and I’ve been spending a lot of time outside getting my daily dose of Vitamin D!

Getafe

Can’t help but be outside.

However, yesterday I discovered a new delicious, quick and healthy snack! It’s pretty basic but tastes like apple pie!

Ingredients;

  • 1 apple, chopped (go for any type you want)
  • 1/4 cup of oats
  • 1/4 cup cornflakes/bran flakes/crunchy cereal
    Watch what you choose, remember some are high in sugar and calories
  • Honey
  • Cinnamon

Method;

  1. Add the oats, apple and cornflakes/bran flakes/crunchy cereal to a bowl.
  2. Add as much honey and cinnamon as you like.
  3. Enjoy!
  4. Optional; if you’re looking for a punchier snack, add some greek yoghurt to it (proteeeeeein).
Om nom nom

Om nom nom

I know it doesn’t look like much but I swear it’s delicious!

Happy snacking!

Gym Bug

Foodie Challenge #7

Hi there!

I had a night out on Friday for Carnival here in Spain and offered to cook dinner for myself and 2 friends. I wanted something that would be bulky enough for us to be able have a few drinks and not leave the contents of our stomach somewhere embarassing or wake up feeling like we’d been ran over (some of my friends did wake up like this, but anyway). I decided to cook something I haven’t eaten in a while and never cooked before; gnocchi. Gnocchi is essentially potato dumplings that feel more like a pasta based dish. So it ticked the boxes of being carb heavy to line our stomachs! My family make it with mascarpone, tomatoes and spinach but dietary requirements of one friends ruled the mascarpone cheese out, so I decided to wing it.

Ingredients (this served 3 of us with a dash leftover);

  • 400g of gnocchi
  • 400g tin of tomatoes
  • 2 cups spinach
  • 1 onion, finely chopped
  • 1 cup of aubergine, cubed
  • 2 cloves garlic, crushed
  • 1/2 tablespoon smoked paprika
  • 1 tablespoon oregano
  • Crushed  black pepper
  • Pinch of salt
  • Couple of sprigs of fresh basil
  • Olive oil
  • 100ml red wine

Method;

  1. Mix the aubergine with the olive oil in a pan, add the onion and red wine.
  2. On a medium heat, put the lid on the pan and allow the onions to soften.
  3. Add the tomatoes and all the seasoning, tasting and adjusting accordingly.
  4. Allow the sauce to simmer for around 5 minutes then add the gnocchi and spinach.
  5. Put the lid on and allow the gnocchi to soften in the sauce, takes about 5-10 minutes, stir occasionally to prevent burning.
  6. To check if the gnocchi has cooked properly, you can slice one open and it should be soft through the centre and hot.
    Note; alternatively, you can boil the gnocchi in water for 2-3 minutes, then add to the sauce.
  7. Tear up the basil and sprinkle on top before serving.

Gnocchi

It’s tasty, simple, cheap, quick and it’s healthy! We had a side dish of caeser salad with ours. You can also add peppers in with the tomatoes to add more vegetables (going to try that next time).

I’m finding that I’m enjoying just winging recipes with new ingredients but I will return to using recipes too! I have a rather long bucket list awaiting my attention!

Gym Bug

Foodie Challenge #6

Hi there!

Another Foodie Challenge post! This time it’s a side dish I prepared last night to go along with some grilled chicken breast and sweet potato. I had plenty leftover and enjoyed the rest for lunch today. This recipe is based off of what I fancied at the time!

Ingredients (for one);

  • 1/2 apple, cubed.
  • 1 beetroot, cubed.
  • 1/2 cup chopped walnuts.
  • 1/4 red onion, finely chopped (you can have more, but I’m not a huge fan of red onion).
  • 1/2 orange, peeled and roughly chopped.
  • 1 cup red cabbage, shredded.
  • 2 tablespoon balsamic vinegar.
  • 4 tablespoons olive oil.
  • Salt.
  • Pepper.
  • 1 garlic glove.

Method;

  1. In bowl/jar/bottle mix the salt, pepper, garlic (which has been squashed but not chopped), olive oil and balsmic together. Set to one side.
  2. Mix all the other ingredients into a bowl.
  3. Pour over the dressing (as much or as little as you want).
  4. Done. Easier than mixing up a protein shake.

I’ve included this one in my foodie challenge series because it’s a recipe I’d never tried before using an ingredient I’d never used before; red cabbage. It’s super simple, cheap and healthy! It’s also really colourful!

Apple, Beetroot, Walnut Salad

Gym Bug

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