GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “tighten”

Sleep Experiment Trial 4

Hi there!

So I tried a yoga routine prior to falling asleep to see if it would help me get to sleep quicker and surprisingly I felt like it did! I went to bed much more relaxed and calm and my body felt heavy and ready to sleep. I slept pretty quick and slept soundly until I had to go to the bathroom!

Rating for yoga before sleeping; 8/10

YIPPEE a potential solution has been found. However, tonight I shall try and use a technique whereby I tighten muscle groups and release them slowing starting from my toes!

Until tomorrow!

Gym Bug

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