So I’ve decided to mix up my gym routine completely in an attempt to tone up more and put on more muscle mass. I’ve decided to now have “body part days” in the following format;
Day 1; leg and bum day
Day 2; arm, back and shoulder day
Day 3; cardio
I will then repeat this process again to maintain my usual 6 days a week at the gym!
I decided it was time to change up my routine and doing 3 days of cardio was seeing me not gain enough muscle mass (I was losing weight, didn’t want that). Mixing up also means more motivation as I’m not stuck doing the same again.
I shall keep any readers updated on how I think it’s going! First time I focus so much on my weight lifting!