GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “trial”

Sleep Experiment Trial 2

Hi there!

Continuing on discussing the Sleep Experiment, I attempted option number 3 on my list; no screens 30 minutes prior to going to sleep. This was slightly unusual for me, unfortunately I will typically be on my laptop until the very end and then listen to music. I literally follow this pattern;

Bed Time Screen Joke

Just replace the phone with my iPod…

It’s not a briliiant way to wind down, according to some friends of mine. However, I do find music relaxing, but last nights experiment trial proved to me that maybe it’s not the most efficient way of getting to sleep.

Last night I turned my laptop off, got ready for bed, brushed my teeth etc. then read my book; Who Says Elephants Can’t Dance by Louis V. Gerstner, Jr. Which is a book about how Mr. Gerstner turned mega-business IBM aroud after near collapse. It’s a business book I’m reading to try and spread my literary horions beyond Game of Thrones, Harry Potter and the Hunger Games. I quite like it, I’m finding it pretty motivating because I’m abl to understand the more business-oritented language and understand the concepts and why he made certain decisions.

Anyway, back to the matter at hand; did it help me sleep? Whilst it still took me 20-30 minutes to get to sleep, it was quicker than Trial 1 and my quality of sleep wa significantly better. I still get up once or twice to go to the bathroom because I consume a fair bit of water throughout the day and at night (the air can get really dry in my room here in Madrid) but overall I felt a lot better when I woke up to go to the gym!

Therefor, I’m going to rate this option at 7/10!

Tonight I am going to give option 5 a go; using a specific breathing routine.

On another note, I have signed up for the Edinburgh 10k on Saturday 30th May with my family! I reckon anyone who is free should give it a go, or there’s a 5k option, Marathon and Half Marathon. Younger enthusiastists can also get involved and run shorter distances! Check out Edinburgh Marathon Festival for more information! It’s all in support of MacMillan Cancer! I’ll do a more detailed post about this great event after my Sleep Experiment is complete!

EMF 2015

Gym Bug

Image 1 Source; https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRAx327COgNEeoWA5zlWtTaaIvqBdXDG_A5-xP1H3ZQ5WHNEZ96bl8HF5Pr 

Image 2 Source; http://www.deletebloodcancer.org.uk/en/content/edinburgh-marathon-2015

Getting to sleep; An experiment

Hi there!

So, last night as I lay in bed wide awake at 2:30am, fully aware of my 8am alarm I got an idea for a new experiment. I am going to try, for the next week, 7 different methods to fall asleep quicker that I have found on the internet. I will report back everyday with whichever one I have tried the previous evening and let you know how it went. Why am I doing this? Because I struggle to sleep more often than I’d like and sleep is key to a healthy lifestyle. I also imagine I’m not the only one who struggles to get to sleep!

Here are my 7 sleep remedies;

  1. A 10-minute yoga routine from Greatist.
  2. Inhale through my left nostril (this seems absurd) from the author of Sleep Better With Natural Therapies.
  3. Avoid any screens (laptops, phones, tablets, TV) 30-minutes before bed.
  4. Loosen my muscles, group by group from WikiHow.
  5. Follow a specific breathing routine, again from WikiHow.
  6. Count sheep.
  7. Listen to music.

I will go through each of these, starting with number 1 tonight (February 27th) and shall update you tomorrow on how it went! I’ll tag each relevant post with SleepExperiment to keep track in my archives.

Sleep

Gym Bug

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Fit Not Thin

Hi there!

In the midst of my revision I stumbled upon this article (it’s in Spanish) which talks about the editor of de Revistas de El Mercurio (Mercury Magazines). She has decided that they will no longer photoshop any photographs featured in their publications, only use models who are 18 or older and not use any model with a BMI below 18.5. BRILLIANT.

I understand there’s this constant pressure for people to be thin or incredibly muscular, I’ve felt it and it’s horrible. What this magazine is doing is perfect and something that needs to be done by all of them. People have been saying for ages it’s time to change the way the media represents what’s socially accepted as ‘beautiful’.

If you’re looking to be slim, this blog is not for you. Healthy? Then I’d like to think some of my experiences, posts and insights can help you. It’s so easy to make small changes to start you on your path to becoming FIT AND HEALTHY;

  • Reduce saturated fat intake; swap semi-skimmed/whole milk for skimmed milk, for example.
  • Reduce refined sugar intake; as simple as having an apple instead of a chocolate bar as a snack.
  • Fit in exercise; it can be a 7-minute HIIT session or a 30-minute walk. Check out my post on HIITLIIT  (lower intensity interval training) or have a look at strength workouts (one example linked for a bodyweight workout) for more information.
  • Make smart swaps; wholewheat pasta/rice/bread instead of white, refined bread/pasta/rice, for example.
  • Do a bit of trial and error; there’s not a ‘one size fits all’ plan for leading a fit and healthy lifestyle, try things out, do some research.
  • Do it with friends/family; it’s added motivation, you don’t want to stop until they do and chances are they feel the same so you won’t stop until you’re done.
  • Don’t give up; you will slip up, you’re allowed, just make sure it doen’t completel demotivate you and stop you from reaching your end goal.
  • Set a goal; fit into that pair of jeans, get to a healthier weight, tone up a bit. Whatever it is, set it and tell people what it is, that way you’ll find more motivation to stick with it and avoid being a ‘quitter’. Setting challenges such as a marathon, 10k, Tough Mudder, Spartan Race etc are also great motivators (you don’t really want to be photographed as a pile on the floor, you want to be photographed holding that medal or tackling that obstacle).
It doesn’t have to be a huge mountain, small steps can make big changes.
Gym Bug

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