GymBug

I've caught it. Fortunately, it's not treatable.

Archive for the tag “healthy eating”

Fuel your day!

Hi there!

I’m going to try and get more regular posts out now! I’ll be a bit more room bound now that exams are racing round so will have a bit of time to sit down and write! Today, I’d like to post about breakfast. My favourite meal ever and I love trying out new things to give me a great, healthy kick start to the day! I thought I’d share a couple of my favourite recipes! Unfortunately, there are no photos, except ones of breakfasts I’ve already posted! Unless otherwise stated, all recipes are for 1 person.

1) My Rock n Roll 10k breakfast; I made this just this weekend to prepare me for my first 10km race. I ate it about 1 hour 30 minutes before I started and it kept me powering through! It needs to be left in the fridge overnight.

Ingredients;

  • 1 portion of natural/greek yoghurt (your preference here)
  • 1 protein scoop of oats (this is about 25g worth of oats)
  • 6 frozen strawberries
  • Optional; 1 teaspoon cinammon/agave syrup/golden syrup

Method;

  1. In a resealable tub, mix the oats with the cinammon (if using).
  2. Chop 3 of the frozen strawberries into chunks and pile on top of the oats.
  3. Add the yoghurt.
  4. Cut the remianing strawberries and place them on top of the yoghurt.
  5. Drizzle the agave syrup/golden syrup on top (if using) or sprinkle more cinammon (if using).
  6. Leave this covered in the fridge overnight.

2) Power Up Pancakesfollow the link for the recipe!

Protein Pancakes

3) Avocado & Egg Toast; oats aren’t everybodies cup of tea, so here’s a more savoury option for those dreary mornings!

Ingredients;

  • 2 slices wholegrain bread
  • 1/2 ripe avocado
  • 2 medium eggs
  • To season; ground black pepper, smoked paprika, salt, tabasco, you’re condiment of choice

Method;

  1. Slice the avocado into strips.
  2. Scramble the eggs (try use olive oil rather than butter here).
    If you want, feel free to boil/poach/omlette your eggs!
  3. Toast the bread whilst the eggs are cooking.
  4. Put the avocado on top of the toast first.
  5. Add the eggs on top.
  6. Season.
  7. Devour.

4) Super fruit bowlfor a fresher, lighter start to the day!

Ingredients;

  • 1 small banana
  • 1 small apple
  • Handful of berries (you choose)
  • 1 portion of natural/greek yoghurt
  • Optional; cinammon, golden syrup, agave syrup, cocoa powder

Method;

  1. Chop all the fruit and pile into a bowl.
  2. Mix the yoghurt and any optional toppings you fancy.
  3. Simples!

These are 4 super easy and healthy recipes you can whip up for breakfast to keep the day starting right! I always find if I start the day on a good, healthy note, then maintaining my healthy eating throughout the day is so much easier. I also feel more energetic and have more energy right through to snack time.

Have a great week guys! Anyone else counting down the days until summer!?

Gym Bug

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Foodie Challenge #8

Hi there!

I have a sort of dinner club with 2 friends here and we each take turns cooking the main every Wednesday. It was my turn this time round and I opted to make my own variation of sweet potato and white bean burgers! I wanted to try something healthy, fast and cheap.

Ingredients ( 2 large patties);

  • 2 large sweet potatoes
  • 250g white beans
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • Ground black pepper
  • 1 large egg (optional)
  • Olive oil

Method;

  1. Peel and cube the sweet potato and boil them until soft enough to mash.
  2. Dry the sweet potatoes and allow them to cool.
  3. Once cooled, mash the white beans and seasoning in together.
  4. Optional; add the egg. I didn’t use one, because I found they bound very well together without it, however, they didn’t crisp up excellently.
  5. Create either 2 large patties or more mini patties.
  6. Heat olive oil in a frying pan.
  7. Cook the patties until they are a nice, crisp, brown colour.
  8. Serve with side salad, vegetables, whatever you fancy!

I apologise for the photo, my phone died before I could get a finished product photo, but here’s a mini patty cooking!

Sweet Potato and White Bean Burger

You can also bulk them out a bit with breadcrumbs or have a burger bun with them!

Gym Bug

A step too far in tackling obesity?

Hi there!

I was on DailyMail (out of boredom, I don’t use it as my key news source) and the following article popped up; “Snacking ‘should be as shameful as smoking’. The article explains that Professor Susan Jebb has said that snacking on unhealthy foods and any meals served without vegetables should be seen as negatively as smoking in doors.

This is opening an already wide open door to socially obliterating obese people. It’s unfair. It’s also further widening the very dangerous door of social media inducing eating disorders such as disordered eating, anorexia, orthorexia nervosa and so on. By shaming people from having ‘an unhealthy meal’ or having ‘an unhealthy snack’ a stigma is being created surrounding these foods. A stigma I’ve fallen victim to myself.

Now I completely understand that we need to start doing something about the obesity  problem. It;s giving rise to a generation of overweight children, increasing the instances of diseases and is a heavy burden on public spending in the UK. But I do not believe making unhealthy foods ‘shameful’ is the way to do it. What about the people who live a healthy, balanced life? Are they not allowed to go out and enjoy a burger or a donut or a slice of cake? I know for a fact when I turn 21 this year I’ll be enjoying a delicious slice of cake and other little, delicious extras!

I believe the key to changing lifestyles is making it clear what health risks obese individuals face, the impact it has not only on themselves but their families, educating these people about how to deal with the issue and trying to life these stigma’s around foods. It’s also important to highlight how easy it can be to make small, healthy changes and start living a healthier lifestyle.

For example, make this more widely available

                                                                       The Eat Well Plate (UK)

There’s also some great resources out there that many proably do not know about. For example, there’s Change4Life in the UK offering tips, recipes, vouchers, information on local activities and support! Eat To Perform is another excellent source for information and some hard to hear facts that are incredibly motivating. (Side note, they’re articles help me deal with having to put on weight).

Now, I’m not saying this is the easiest thing to do. But it’s a lot easier than people think! It’s not about dieting (terrible word and I hate it) it’s about making healthy, sustainable changes in your life. Going for a walk everyday, having an apple instead of crisps (potato chips) at lunch, walking to the next bus stop, the small changes you can make today are endless! It’s also important not to be ashamed of not “eating 100% clean, 100% of the time”. What does that even mean-clean? Google ‘clean eating’ and I guarantee you’ll get numerous definitions!

Just try focus on eating good food, whole grains, vegetables, fruit, lean meats, protein and good fats. Get in a bit of cardio and weight training. Enjoy that slice of cake! Keep highly processed foods to a moderate amount, but don’t go cold turkey, trust me you’ll end binging, it’s not worth it!

If life becomes all about food and exercise (or not doing it) then it’s no fun. Again, trust me. I’m still coming out of some food and exercise related issues but I’m slowly learning food is to be enjoyed and 6-pack abs aren’t necesary to be happy!

Gym Bug

Why is child obesity so high?

Hi there!

I’m exhausted today since I was exploring a new city yesterday! Salamanca is gorgeous by the way if anyone is looking for somewhere to visit. Maybe not yet, it’s freezing. I think I’ve had a better workout shivering than an hour at the gym! But today I read a disturbing news article. It was from the Daily Mail so I looked around for better, more reliable sources to confirm the claims. Unfortunately, I didn’t struggle. Child obesity now affects 1 in 3 of Britain’s children. Whilst these levels appear to be ‘leveling off’ un under 10’s according to the BBC , it is still a shockingly high number. Obesity brings all sort of health risks including diabetes, heart disease, increased risks of cancer, high blood and more.

It’s not just children either, UK obesity rates in the UK have almost trebled (see the ‘more’ link above). This is shocking, especially with such focus now on leading healthier lifestyles! What can we do? Unfortunately, we can’t change a nation. But you can make small changes to yours and your families life to start leading a healthier lifestyle and (if required) lose weight! It requires hard work and focus but once you’ve made these little changes and turned them into habits, you’ll notice a huge difference. There’s so many little things you can do!

  • Walk to work if you’re close enough.
  • Get off/on at an earlier bus stop if you can.
  • Walk if these trip is 20 minutes or less.
  • Don’t bring temptation into the house (buy one chocolate bar if you’re craving it, not a multipack, for example).
  • Never grocery shop hungry.
  • Fit in at least 20 minutes of physical activity every day (a walk, for example).
  • Have a salad or soup at lunch.
  • Swap the crisps for an apple.
  • Eat porridge for breakfast to fuel you up until lunch.

Little steps like this can make a huge difference. Obesity does not need to be such a problem. We can change and we can help others change too. If you’ve got a group of friends who always complain about feeling overweight or uncomfortable then start a group and challenge yourselves! Doing things with a friend typically helps motivation because you feel a sense of commitment and don’t want to give up before the other (a little friendly competition never hurt anyone). Make some healthier choices to change your life!

What are your thoughts on obesity?

Gym Bug

Calorie Requirement Calculators

Hi there!

I decided to take a look at online calorie calculators that are supposed to give an indication of how many calories you need to consume to lose weight. I’ve done this to show you that these can be widely different but can give you a very rough guide to the number of calories you should consume (not including exercise unless stated)

My Calorie Counter; 1942 calories

Calorie King; 1100 to 1300 calories

Fitness Magazine; (with exercise level included) 2395 calories

WebMd; (with exercise level included) 2000

Anita Bean’s Calculation; (with exercise level included) 2788 calories

These are 5 of many different ways of calculatng your Basal Metabolic Rate (BMR) and required calorie intake. However, these are clearly vastly different from each other. It seems I should be aiming for around 2000, which is the guideline daily amount for adult females. You can also get it professionally checked by having a test conducted to measure your BMR using heart rate, CO2 production and working you to exhausting which is significantly more accurate.

I just wanted to let you see that these calculators cannot be taken as the law for losing weight! Eat well and exercise regularly and you can do this!

Gym Bug

Foodie Challenge #4

Hi there!

Trying lots of recipes recently! Classes are about to start so it will likely become less frequent but I will try maintain my one new recipe a month! Last nights dinner was a delicious Sweet Potato and White Bean stew, I got the inspiration to this from this recipe but made many edits. What’s great about this is it uses any leftovers from last Foodie Challenge #3!

Ingredients (for one);

  • 1 medium sweet potato, chopped into chunks.
  • 1 carrot, chopped.
  • 1/2 large white onion, finely chopped.
  • 1/2 red bell pepper, chopped.
  • 1 cup spinach.
  • 1/2 cup aubergine, cubed.
  • 2-3 mushrooms, sliced.
  • 1/2 cup brocoli.
  • 100g white beans.
  • 200g tinned tomatoes.
  • 1 teaspoon cumin.
  • 1/2 teaspoon dried chili flakes.
  • 100ml red wine.
  • 1 clove of garlic, crushed.
  • Crushed black pepper.
  • Olive oil

Method;

  1. Heat some olive oil in a pan and soften the garlic and onions (use a lid to do this).
  2. Add the cumin, black pepper and chili flakes and stir to coat over the onions.
  3. Add all the vegetables, sweet potato and tinned tomatoes and mix well.
  4. Add the beans and the red wine and stir it well.
  5. Cover with a lid and cook gently on a simmer for 40-50 minutes until the vegetables are tender, the sweet potato is soft and the stew has thickened.
  6. Taste and season further as required.

This takes longer to cook than my other recipes but it’s delicious, filling and healthy!

It looks very similar to yesterdays post but it's sweet potato not prawns in it!

It looks very similar to yesterdays post but it’s sweet potato not prawns in it!

Not going to lie, I’m really enjoying this challenge!

Gym Bug

10 Diets in 50 Days

Hi there!

I found this interesting article from the Daily Mail (not the most realiable but it seems more of a diary from a general person). It’s written by Andy Leeks, who decided to try 10 different diets in 50 days after years of struggling to stick with any diet plan. He chose the following diets;

“the 5:2 diet; the Special K diet, where two out of three meals are replaced by Special K cereal or snack bars; following NHS guidance for a healthy diet; a juice fast; the high-fat, low-carb Atkins diet; a raw food diet; the baby food diet (replacing two out of three meals a day with tiny jars of baby food, in order to cut calories); calorie counting using a mobile phone app; the grapefruit diet, which involves having either grapefruit or grapefruit juice before or after each meal, supposedly to boost fat-burning; and the cabbage soup diet.”

I think what’s the most interesting, is that whilst he lost weight on all the diets, he said the NHS guidance for a healthy diet was the easiest and most enjoyable to follow. He lost a total of 4lbs on that diet, which was not the most he lost in 5 days (5lbs on the Special K and 5:2 diet) he said his mood was better and he enjoyed it more.

I thought I’d share this because this shows that you don’t need faddy diets to lose weight. It’s not a “2 week eat right, lose weight, be fine” type of thing. If you at a balanced diet and exercise regularly you can lose weight without eating cabbage soup all day (not fun I’d imagine).

The NHS Guidelines are great and have loads of tips, advice and recipes to check out!

Faddy diets DO NOT WORK. You’ll see short term weight loss and long run gains (somtimes even more than you lost). It takes time and effort to get a healthy diet going but once it’s your lifestyle, it’s dead simple.

Gym Bug

Breakfast; The Most Important Meal of the Day

Hi there!

Today I shall be discussing the most important meal of the day; BREAKFAST. Studies have repeatedly shown breakfast is vital if you’re looking to lose weight or maintain a healthy lifestyle. Literally, Google the importance of breakfast and see what happens!

The whole idea behind ‘breakfast is the important meal of the day’ relates to the fact that you haven’t eaten for a considerable amount of time whilst you’ve been sleeping. It’s roughly an average of 5-7 hours. That’s a long time for your body not to receive fuel. Yes, your metabolism is not running at such a high rate when you’re sleeping but you are still burning calories to breath and function, right? Eating breakfast gives you the energy to perform better, concentrate, exercise and generally tackle the day better. It may also reduce hunger throughout the day, leading to weight loss or management. Overall, breakfast is a must-have if you’re looking to make healthier lifestyle choices. Plus, it’s absolutely delicious and it can be quick if you need it to be!

Here are some excellent breakfast options;

  • Porridge
    A huge favourite of mine. I usually have this for breakfast every day and I never get sick of it. The best part about porridge is that you can change it up all the time. Try it with sliced banana, apple, berries, pineapples and more fruit! I love cooking the fruit in with the porridge to soften the fruit and get the juices mixed with the oats. You can also add honey, agave syrup, seeds, cacoa powder, dark chocolate drops, nut butter and cinnamon! Also if you’ve made it rather thick, a good spoonful of yoghurt is delicious too. Porridge is a low glycaemic index food which means it’s slow releasing, keeping you fuelled and focused until lunch (or maybe snack time).
  • Pancakes
    I’ve done two different pancakes posts; Protein Power Pancakes and 2-Ingredient Pancakes. There are literally hundreds of recipes out there though and you can make variations on both these recipes. The best and most versatile thing about pancakes though is the toppings. Go for fruit, syrup (watch the quantities), nut butters, yoghurt, some cinnamon to make them sweet. If you’re wanting something a bit more savoury pancakes are great with eggs (maybe not the two recipes listed above, but a more neutral pancake mix), bacon, sausage (not the healthiest options), even have them with some ham and tomato or avocado.
  • Overnight oats
    I have had Bircher’s Muesli that my mum made once and it’s phenomenal, I’ll post the recipe below for you to try but overnight oats are becoming insanely popular. These are great if you need a grab’n’go breakfast.
  • Eggs
    Have them scrambled, boiled, poached, in an omelette, however you like them! These are a great source of protein which will keep you going until lunch. Have a veggie omelette, veggie scramble, boiled eggs with whole wheat toast, scrambled eggs and avocado, again the possibilities are endless!
  • Muffins
    You’re probably thinking I’m crazy, it sounds strange but you can create some delicious and healthy breakfast muffins for another grab’n’go breakfast. It’s all about preparing the night before and making sure you’re not buying your breakfast muffin! Here’s a recipe below I found for delicious Banana Oatmeal Breakfast Muffins.
  • Smoothies
    Another grab’n’go one here. Through in your favourite fruit, some low-fat yoghurt, oats and blitz it! You can also make vegetable juices or through in some spinach, kale etc to make different combinations of smoothies. Freeze the fruit for an ice-cold serving of breakfast. Also, if you’re taking protein feel free to through in a scoop of your powder to really get a packed breakfast.

These are but a few options. Here’s a link to my Breakfast board on Pinterest for more inspiration  I’m constantly updating it with new finds and I’ll post on here when I use new recipes and let you know the verdict!

Now for the Bircher’s Muesli (for 6, overnight recipe)

Ingredients;
1 cup rolled oats
1 ¾ cups water or milk
1 green apple
1-2 tablespoons honey
1 ½ cups plain yoghurt/non-fat greek yoghurt/ low-fat fruit yoghurt
1 teaspoon cinnamon (optional)

Method;
1. Combine the water or milk and oats, cover and leave overnight.
2. The next morning make sure your oats are nice and soft.
3. Core and grate the apple into the oats.
4. Add the honey, yoghurt and (if using) the cinnamon to the oats and apple.
5. Stir until all is well combined.
6. Serve as it is or with your favourite breakfast toppings.

Some favourite toppings; banana, dark chocolate drops, berries, raisins, nuts.

This is a delicious breakfast and one I’m sneakily hoping will be prepared at some stage when I’m home, I may even make it myself!

With all these amazing recipes why would you want to skip breakfast!?

Gym Bug

Adoring Avocados

Hi there!

It’s almost Christmas (as I’ve said, I know, but I’m so excited). Which means delicious food circling and lots of opportunities to show off some (healthy) cooking! These recipes are not just exclusively for Christmas though so keep a note of them for future opportunities to use them! They’re great for dinner parties, appetisers or just a healthy dinner!

A big health food in my house is avocado. We love them! They’re in season May through to August (but you can still get some now) and are brilliant sources of good fats (poly- and monounsaturated fats) which when eaten instead of saturated fats can help lower cholesterol. Some avoid avocado because they are high in fat and therefor calories, but again, good fats. They are very easy to chop up and throw in a salad, put on some ryvita or crispbread or whip up some guacamole! Here are some recipes below my family enjoy.

Guacamole

1 avocado
1/3 red chili, deseeded and chopped
1/2 red onion
1 clove of garlic
3 cherry tomatoes
Salt and pepper

  1. Blitz all the ingredients together in a food processor until to the desired consistency.
  2. Add salt, pepper, more chili to taste.
  3. Store in an airtight container, keeps for roughly 3 days (ensure to leave the avocado pip in with the guacamole to prevent browning)

Avocado Salad Dressing

1 avocado
1/2 tablespoon honey
2- 3 drops of Tabasco
Handful of coriander
2-3 cloves of garlic
2 tablespoon of cider or sherry vinegar
1/4 cup extra virgin olive oil
1 small onion
Juice from 1 lime
3/4 cup of water
Salt and pepper

  1. Blitz all the ingredients in a food processor until you get a smooth, creamy texture.
  2. Season as required to your own personal taste, add more Tabasco if you like the kick.
  3. Store in an airtight container in the fridge for around an hour before serving to allow the flavors to blend.
  4. This will keep for around 3-5 days in the fridge, stored in an airtight container.

Caeser Salad Dressing-this is a great, healthier alternative to a mayonnaise based dressing, you can also use fat-free natural or greek yoghurt (about 5 tablespoons)

1 avocado
2 tablespoon of finely grated Parmesan
Juice of 1/2 lemon
1 1/2 tablespoon of extra virgin olive oil
1 clove of garlic, crushed
Salt and pepper

  1. Blend the avocado in a food processor until smooth.
  2. Stir in the remaining ingredients except the olive oil.
  3. Add the olive oil last and stir briefly.
  4. Season if desired.
  5. This will store in an airtight container for about 3 days in the fridge.
You can play around with the quantities of all of these recipes to get the desired flavors and consistencies. Honestly, when I make them I just go with it until I get the flavor I’m looking for. Beware with the Avocado Salad Dressing, the honey can be very distinctive and make the dressing sweet, best go for less at first then add if desired.
Parmaham, Avocado and Balsamic Salad
1 pack parmaham
1 avocado
50g pine nuts
150ml balasmic dressing
200ml extra virgin olive oil
As much rocket as you like
Salt and pepper
  1. Wash the rocket thoroughly and pat dry, lay out on a large, flat plate.
  2. Toast your pine nuts by laying them on a frying pan (no oil) on a medium-high heat until they start to brown (some may have black patches, that’s fine) remove from the heat and allow to cool in a dish.
  3. Mix the balsamic and olive oil together, we place it in a  glass bottle with an unpeeled clove of garlic, salt and pepper and shake thoroughly (you can store it in this bottle in the fridge for salads too).
  4. Peel and slice the avocado, best to cut the avocado in half, remove the pip then slice length ways to keep the curved shape in each slice.
  5. Scatter the avocado across the rocket, tear the parmaham and scatter it too then sprinkle over the pine nuts.
  6. Drizzle some of the dressing (not all of it) over the plate and allow others to add more dressing if desired (remember that dressing can be used for all salads).
  7. Best eaten then and there, but will keep in the fridge for a day or 2, make sure to keep the avocado pip and pop it on the plate/in the container when you store it.
Creamy Avocado Pasta (for one)- this is a super simple, cheap pasta dish that’s very quick and healthy!
1 avocado (the riper, the better)
70g wholewheat pasta
1 garlic clove
1 red onion
1 teaspoon chili powder
1/2 tablespoon olive oil
50g peas
Chicken or prawns (optional)
Salt and pepper
  1. Start cooking your wholewheat pasta, it takes slightly longer than normal pasta, best give it around 12 minutes, at around minute 9 or 10 throw in the peas to the water.
  2. If you’re having chicken cook it now any way you wish and slice it into manageable chunks, if your prawns are raw cook them now.
  3. Chop the garlic and onion and put in a food processor with the avocado, chili powder, olive oil,salt and pepper and blitz until you get a smooth, creamy sauce.
  4. Once your pasta and chicken/prawns are ready, drain the pasta and throw in the chicken/prawns and stir in the avocado sauce (I do this in the pot the pasta was cooked in to heat the sauce up a bit)
  5. For vegetarians you could try adding tofu or quorn (never tested this myself).

Guaranteed the Parmaham, Avocado and Balsamic salad will make an appearance in my household over the festive period (or at least a variation of it). Give them go and always be willing to tweak them as you see fit (and healthy).

It’s the weekend! Have a great weekend everybody!
Gym Bug

Bounce Balls; Energy from Nature

Hi there!

When my sister picked up my first Bounce Ball, she raised her arm to launch it at the ground, not quite realising what she was holding. A Bounce Ball is not a bouncey ball that you played with as a kid and probably got hit by (small, round bruises, anyone?), although give me a bouncey ball now and I’ll be quite content for a while. Anyway, back on point, Bounce Balls are food. A great kind of food. They’re energy balls. The idea behind them is to get an excellent boost of energy from small, delicious, nutrient-dense foods.
I’ve only tried one flavour (still making my way around them) but here’s a run-down of their excellent, energy balls.

There are 8 amazing flavours to choose from, made from the highest quality ingredients (messing with quality is not an option here). Each different flavour provides something different whether it’s only flavour, or the function or the nutritional value is provides. Bounce Balls have made sure you will find exactly what you need.
HP= High Protein
V= Suitable for vegetarians
GF= Gluten Free
HF= High Fibre

  • Cacao Mint Protein Bomb; this is their newest flavour. Sunflower seeds, cacao nibs, quality proteins and rice bran. Get your protein pick me up from this incredible new ball! (HP)
  • Apple & Cinnamon Protein Punch; cashews, whey, pea proteins, excellent carbs and heart healthy fats. An excellent high protein which will curb even the meanest of hunger pangs to help you maintain your fast-paced day. (V & GF)
  • Peanut Protein Blast; they’re all on my bucket list, but this is next. I’m a huge peanut fan. Titled “The Golden Nugget” on their website, this ball is packed full of delicious peanut. High protein, energy packed ball of incredible. (HP)
  • Coconut & Macadamia Protein Bliss; an antioxidant packed ball with excellently healthy macadamias, coconut and cashews. This is definitely one for the lovers of coconut and summer flavours (HP & HF).
  • Spirulina & Ginseng Energy Balls; I hear a lot about Spirulina and I wasn’t sure what it was, so I did some research. It’s a superfood which is high in protein, essential amino acids and iron. Excellent sources of iron and great boost for the immune system. This particular energy ball is packed with superfood Spirulina and superfood Ginseng. This seems like a body’s cup of gold. Packed with delicious almonds, oat, sesame seeds, spirulina and ginseng. This is literally a health boost in a packet, it’s got fibre, unsaturated fats, vitamins E and B12 (HF)
  • Almond Protein Hit; I’ve tried this one ad I really enjoyed it, it’s got a bit of marzipan flavour to it, and it did give me a fantastic energy boost (I enjoyed it whilst on an energy slump on holiday, instant pick me up). Another ball packed with heart healthy fats, protein and complex carbohydrates. (HP & HF)
  • Cashew & Pecan Vitality Lift; another heart healthy packed ball packed with delicious nuts and seeds. This one also contains an excellent antioxidant called manganese. Get your mono and unsaturated fat hit from this one! (HF)
  • Fudgie Walnut Health Storm; walnuts, peanuts, carob and sesame seeds. This is an excellent ‘free-from’ option for all gluten free readers. Again it’s packed with manganese, heart healthy fats and fibre. (HF & GF)

All their products are great on-the-go snacks that are packed with healthy but filling ingredients. Once I’ve got some more monies in the bank (curse the student budget) I have every intention to getting my hands on these balls of power to fuel my long days. They’re too convenient not to try!

These are available in a wide variety of stores; find them in Holland & Barrett, Waitrose, Boots.com and other health food shops. You can also purchase them online on their own website. A pack of 12 costs £19.45 or a pack of 40 for £63.95. It sounds like a lot but consider how nutritionally dense they are, I think if you’re really serious about healthy energy, these are worth it.

Gym Bug

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